Friday, May 20, 2011

What to eat well with diabetes

Diabetes to eat what is wrong? Do you know what diabetes is not okay to eat? Diabetes Network of China introduced the following "What to eat well with diabetes":

Diabetics not eat: sugar, brown sugar, glucose and sugar manufacturing sweets, if the sugar, pastries, jams, honey, preserves, ice cream and so on.

Diabetes Eat: potatoes, yams, taro, lotus root, onion, carrots, lard, suet, cream, butter, peanuts, walnuts, sunflower seeds, egg yolk, liver and kidney, brain.

Diabetes fasting fat objects which:

The so-called fat and increase physical diseases that can trigger food, fat objects in terms of disease, the content included is not the same, the specific patients with diabetes mellitus, such as Zhu Tourou, trotters, cock, carp, crucian carp, octopus, high sugar content of food, drug side temperature of the dry foods, such as dog meat, the public or chicken.

Why diabetes alcohol:

Liquor is a high-calorie soft drink, 1 ml of pure alcohol can be heat 7 kcal (29 kJ). Alcohol concentration in a variety of alcoholic drinks are: red wine 14%, 65% Erguotou, rice wine 18%, 3% ~ 5% of draft beer, white wine 12%, 15% cider, brandy 40%.

The main ingredient is ethanol alcohol. Ethanol in the intestine without decomposition, can be directly absorbed in the gastrointestinal human blood, especially in the fasting or the wine mixed with carbon dioxide, the absorption is faster. Oxidation and decomposition of ethanol into acetaldehyde in the liver.

Alcohol on the body damage mainly in the following areas:

Ethanol metabolism is slow, easy to accumulate a large number of lead poisoning in the body, and its performance are: nausea, vomiting, headache, severe liver injury and liver can function;

Fat can accumulate in the liver of ethanol. Ethanol inhibition of fat oxidation and decomposition, can increase fat synthesis and induce fatty liver. Diabetic patients have disorders of fat metabolism, ethanol can accelerate the formation of fat in patients with diabetes. Meanwhile, the liver triglyceride synthesis rate of acceleration, speed up and increase atherosclerosis;