Diabetes for the elderly ate:
Elderly people with diabetes ate it? You know the old man with diabetes ate it? zgtnw following a "diabetic elderly ate" related presentations:
Experts point out that patient as long as the master "to quantify the total per day, with the rationalization of nutrition, variety of food, the cooking process light" of the four principles, healthy and delicious can have both.
Patients with diabetes learn to weigh the best diet, diet tips and applied to the daily lives. To eat science, experts suggest the following tips:
1. Eat leafy vegetables and eat more leafy green vegetables, containing dietary fiber because of its large, low carbohydrate;
2. Try not to eat fried food or food for the oil, oil high heat, easily lead to excessive heat;
3. Cooking can not thicken thicken not need to thicken the starch is put as little as possible to avoid the hook too thick;
4. With the thickness of the staple food, according to choose the right physical condition of coarse grains, such as the elderly poor digestive function, coarse grains should not eat too much;
5. With tomatoes, cucumbers instead of fruit;
6. The soup to remove the top of the oil;
7. 1 to 2 times a week to eat fish, fish rich in omega -3 fatty acids on vascular benefit. Recommended to eat less fish gill, because diabetes was stabbed stabbed once, and wound healing is slower. In addition, steamed fish do better than stewed.
8. Eat meat with bones can increase the pleasure of eating, and eat meat are small, but it should be noted that estimating the weight of the meat;
9. Remove the chicken skin when eating chicken and Feiyou.
10. Should not be drinking, in particular, alcohol can not be empty in order to avoid hypoglycemia, the symptoms cover Ruobei drunk, even more dangerous.
