Lowering blood glucose drink potato juice, potato juice drink
hypoglycemic described as follows:
Take potatoes as a staple, there are a number of chronic health
effects. Chinese Nutrition Society of Nutrition and Food Branch of
Health chairman Yang Yuexin describes some of the potato's role in
health care.
Potato juice to drink, hypoglycemic
Potato starch is resistant starch, such starch easily be absorbed in
the body, decomposition is slow, does not cause blood sugar is too
high, can be used as diabetic diet. But experts suggest that people
with high blood sugar when taking the best raw potatoes, such as
potatoes pressed into juice. Cooked potato starch, will become easily
absorbed without the help lower blood sugar. In addition, the potatoes
in the muscle contraction and potassium help the body maintain fluid
and electrolyte balance. Potassium, magnesium, calcium interaction,
can enhance blood vessel flexibility, cardiovascular diseases such as
stroke and hypertension prevention and treatment efficacy.
Cooked, no fat
In fact, eating potatoes will get fat people is completely erroneous
understanding. Water content of potatoes as high as 76% or more, the
real content of less than 20% starch, which also contains to produce
"satiety" and "dietary fiber" and potato contains only 0.1% fat,
dietary fat of all hunger lowest, so use them instead of staple food
with weight loss.
Fat people think potatoes will mainly two things: First, properly
cooked, the potatoes made French fries, potato chips. Only one way to
make people fat potatoes - potatoes and oil meet. If the oil fried or
deep-fried food, will make potato starch frozen in the body, coupled
with the effect of vegetable oil or animal oil, it is easy to make
people fat. Can be seen, it is not fat potato itself, but it absorbs
the grease. Second, do not use potatoes instead of staple food, but
regard it as food. If you want to lose weight, may wish to rice,
potatoes, bread replaced, so that potato become the "weight-loss diet"
part. If using potatoes as vegetables, should be appropriate to reduce
the number of staple food.
