Diabetes should eat fruit:
Diabetes should eat fruit? Do you know what diabetes should eat fruit? Here we are on the "Diabetes should eat fruit," the related presentations:
Select the basis of diabetic patients is mainly based on fruit, fruit sugar and starch content, and various fruits glycemic indices.
Recommended use: every 100 grams of fruit sugar less than 10 grams of fruit, including cucumber, watermelon, oranges, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry, cherry and so on. 100 grams of each type of fruit can provide 20-40 kcal of energy. Carefully chosen: every 100 grams of fruit sugar content is 11-20 grams of fruit, including bananas, pomegranates, melons, oranges, apples, pear, litchi, mango and so on. 100 grams of each type of fruit can provide 50-90 kcal.
Should not be optional: every 100 grams of fruit sugar content higher than 20 grams of fruit, including dates, red fruit, especially dried dates, dates, dried persimmons, raisins, dried apricots, dried longan and other dried fruit, and fruit consumption should be prohibited. Particularly high sugar content of fresh fruit, such as Fuji apples, persimmons, Pear, Peach, Melon, Muscat grapes, jujube, peach, also unfit for human consumption. 100 grams of each type of fruit provides more than 100 kcal of energy.
Diabetes is common in the elderly, poor control can lead to complications. Common treatment of diet, exercise, drugs match, in which diet is the foundation of all therapy.
For light diabetes, the disease can be controlled with only diet therapy. The basic principles of diet therapy is based on the patient's weight and activity level, estimated to total calories is really necessary and reasonable arrangements for the daily diet.
Fruits have sugar, it can eat the fruit? Ring to avoid the fruit is completely inappropriate, because the fruit contains large amounts of vitamins, fiber and minerals, which is useful for diabetics. Fruit contains sugar glucose, fructose and sucrose, fructose which does not require insulin to participate in the metabolism, so people with diabetes control blood sugar after not been absolutely rejected fruit. Furthermore, the amount of sugar content in fruit varies, so not equated. Hectogram amount of food there in less than 10 grams of green plum, watermelon, melon, coconut milk, orange, lemon, grape, peach, plum, apricot, loquat, pineapple, strawberry, sugarcane, coconut, cherries, olives, diabetes can selection. 11-20 grams of sugar in the fruit are bananas, pomegranates, grapefruit, orange, apple, pear, litchi, mango, you have to choose carefully; than 20 grams of a jujube, red fruit, especially dried dates, dates, dried persimmons , raisins, dried apricots, dried longan, with its high sugar content, the taboo food.
Many fruits and vegetables can be used as food, such as tomatoes, cucumber, snake melon and so on. Hectogram food containing 5 grams of sugar, but also rich in vitamins, can substitute fruit for human consumption, diabetes, may be promoting. Moreover, you should meet the food intake, not static. Watermelon sugar 4%, pear 12% sugar, bananas and 20%. Watermelon sugar, though small, but eat 500 grams, the equivalent of 100 grams of banana, pear, 170 grams, so food intake can not be too much.
Eat fruits should also pay attention, do not eat right after a meal can be consumed between meals or at bedtime. Best to test the food, that is, measured in the urine 2 hours after eating. If you need to increase the reduction of urine; such as fruit, after reduction of urine is still high, should decrease the amount of staple food.
