Diabetes in Spring recipes

For diabetics, the spring is advantageous better than a "gateway." Early spring in March, turns warm again, sooner or later, a larger temperature difference, and the frequent strong winds, generally weak immunity, diabetes, first to become a high risk of flu. The maintenance of diabetes is especially important at this time, some details of science diet, should be more attention.

1, in strict accordance with the provisions of the amount of food to eat, not eat, can not eat, can not eat, but also even to eat (that is, every meal, grain, vegetables, protein).

2, because each person for food digestion, absorption and use are different, some data is frameworks, reference should be fixed in the practical application of the staple food, with the non-staple food to regulate body weight, overweight, reduce by-time food intake, body weight increase of light when the vice appetite, when the reach the ideal body weight, eat the amount of non-staple food to weight gain diminished as appropriate.

3, vegetables, potatoes, sweet potatoes, yams, lotus root, water chestnuts, taro, beans main component is starch, should be regarded as the staple food, should not be counted as vegetables.

4, the market, the so-called "sugar-free food" is actually a "sugar-free food." Which is the sweetener taste sweet, not sugar, but used in the production of food grain, bean paste filling in the Central Plains and some lactose and milk can still be transformed into glucose.

5, sweeteners, non-sugar foods, generally do not increase blood sugar, but also need to measure blood sugar after eating to confirm. Low blood sugar sweeteners can not serve as the emergency food.

6, when good control of blood glucose when temporarily not eat fruit, when the blood glucose control and then try to eat fruits and compliance, that is the lowest blood glucose between meals eat fruit, to eat a half hour to 1 hour, 2 hours Cece blood sugar, eat fruit, eat as much volume to blood sugar is not high as the standard.

7, nuts (peanuts, melon seeds, walnuts, almonds, pine nuts, hazelnuts) is the main component of oil (about 50%), and contains a certain amount of carbohydrates, therefore, should eat or not eat. If the hunger, not only will make blood sugar, will gain weight and increase insulin resistance.

8, do not drink water restrictions, or cause hemoconcentration, thrombosis, water and salt metabolism and excretion of metabolites and other adverse consequences obstacles, to achieve the "thirsty to drink."

9, the smoke to stimulate the role of glucagon release, but also to tissue hypoxia, microcirculation. Wine calories, easy to gain weight, beer 11 grams of sugar per 100 ml, easily absorbed, so that elevated blood glucose, long-term drinking can damage the liver, caused by alcoholic cirrhosis, is difficult to control blood sugar. So be sure to quit smoking, drink less or not drink.

10, treatment with insulin to eat 6 meals a day, or 3 times the main meal, 3 snacks, such as two-day staple food of 4.5, assigned to: 1 breakfast, two snacks, two 0.5, lunch a couple of snacks 0.5 the two, dinner a couple of snacks both 0.5.

Diabetic Recipes

Diabetes diet is kind of how? Do you know diabetes diet? Here "diabetes diet" for related presentations:

Diabetic Recipes Staple Non-staple food Description: 

1, the daily staple food to eat enough, not less than 300 grams (dry goods). 

2, fresh vegetables every day must follow the "rules of diabetic diet therapy" to select the varieties specified, you must eat enough to more than 500 grams. 

3, each day fresh vegetable varieties and non-staple food should be diversified and not monotonous. 

4, no more than 6 grams of salt, cooking oil, vegetable oil, not more than 18 grams is appropriate. 

5, do a daily staple of rice, flour mixture should be healthy eating only that day, two tons of rice the staple food, meal staple surface; or meal of rice, the staple food, two Dayton side staple food. 

6, Traditional Chinese Health that "to go out through the sweat, drink enough water, will have to cleared in order to live longer," so that people with diabetes in the scientific basis of a reasonable diet, drink enough water every day, not so thirsty was binge drinking.

Breakfast High-fiber bread or cake high fiber staple ① a boiled egg or poached egg. 

② light soy milk, milk or millet gruel can choose one. Salad

Lunch High-fiber rice, high fiber bread, pasta or other high fiber high fiber staple ① lean meat, fish, chicken, duck choice under the circumstances. 

② fried vegetables, salad vegetables, soy products and so on.

Dinner ① high-fiber bread, rice, high fiber, high fiber food. 

② like porridge may choose according to personal habits of small rice, mung bean porridge, red bean porridge. ① vegetables, soy products and so on. 

② chickens, ducks, meat and fish to choose according to personal preference.

Supper Before going to bed at night to drink a glass of milk, about 300 ml.

Spring diet Diabetes

Spring growing season of all things, the temperature began to pick up, began to rise yang body fat, metabolism, it gradually strong, multi-Xin Gan yang of food to help benefit metabolism. Acid by Gan Yi province, to support the principle of temper. This is because the strong spring, when the liver, spleen qi Wang will be affected, so the spring prone to weak spleen and stomach disorder. And eat sour foods, make partial Kang liver function, so the diet to restore the spring, should choose Gan temperature of the goods, avoid spicy. Food should be light and delicious, avoid greasy, cold and spicy food.

Therefore, people with diabetes should eat in the spring, rich in quality protein, vitamins, trace elements in foods such as lean meat, eggs, fresh vegetables, fruits, etc. to protect the spleen Liver. Here I will introduce some suitable for diabetics diet of vegetables in spring.

1 leek mixed cold and warm spring weather, you need to maintain yang, and chives and warm, the most appropriate body, spring leeks eat more of the gas can enhance the human stomach, but not digested leek, one should not eat too much.

2, yam sweet nature, non-toxic, with spleen Qi, Zi lung stomach, kidney and other functions Gujing. Especially useful, and spring food. Wang injured spleen qi to prevent the spring, but also can enhance the body resistance.

3, bitter: cold, bitter taste. Can Chuxie hot, tired solutions, pure heart and eyesight. Qingrejiedu bitter, Chufan thirst, bitter gourd with "plant insulin" said. Pharmacological tests showed that bitter gourd contains bitter saponin, not only the insulin-like effect, but also stimulate insulin release, a very significant hypoglycemic effect.

4, the carrot: the blood of patients with diabetes will have a lot of freedom in the genes, it is these free human insulin gene disruption activity. Carrots contain a large number of β-carotene, can clear the free radicals, so the diet to eat more carrots, cabbage and other vegetables rich in carotenoids in the prevention of diabetes are of great help.

5, the onion: tasteless nature, have lower blood glucose, and found that onions contain prostaglandin A is the only vegetables, eat more conducive to expansion of blood vessels and prevent arteriosclerosis, enabling the prevention of complications of diabetes. Onions can lower blood lipids, lowering blood viscosity, improve atherosclerosis, diabetes, regular consumption can prevent cardiovascular complications.

6, lettuce: lettuce contains a wealth of nicotinic acid, nicotinic acid is the activator of insulin, diabetes prevention and treatment of regular consumption of some help. Lettuce can stimulate gastric motility, gastroparesis caused by diabetes mellitus and the role of adjuvant therapy of constipation. Potassium contained in lettuce is 27 times the sodium ions can promote urination, lower blood pressure.

7, garlic, spicy, warm, stagnant air can be solution, warm the spleen and stomach. Garlic contains allicin and garlic enzyme, both resulting from exposure to allicin, a bactericidal effect; alkaloid contained in garlic, with a lower blood sugar components, increase insulin function, more importantly, it has no effect on normal blood glucose levels ; Also garlic can promote metabolism, relieve fatigue, stimulate the secretion of digestive enzymes in the digestive organs, and promote epithelial hyperplasia, accelerated wound healing and other effects.

8, black fungus with anti-platelet aggregation, reduce blood clotting function, can reduce the blood clot, to prevent thrombosis, can help control atherosclerosis, but also with antibacterial anti-inflammatory, liver, blood fat, blood sugar lowering effect and anti-tumor activity, inhibition of cancer cells.

In addition to these vegetables, diabetes, diet can be increased in patients with celery, rape and other vegetables, are good in Spring means help stabilize blood sugar.

Type 2 diabetes diet

Type 2 diabetes diet:

Type 2 diabetes diet is kind of how? You know the type 2 diabetes diet? Here, "people with type 2 diabetes recipes" for related presentations:

Description of type 2 diabetes diet:

Diabetes must eat enough of the staple food every day, not less than 300 grams (dry goods); staple to do rice, flour mixture until wholesome food, two meals a day that is the staple food of rice, the staple food meal of noodles or rice, the staple food meal, the two Benton staple surface; fresh vegetables every day must follow the " rules of diabetic diet therapy "to select the varieties specified, you must eat enough to more than 500 grams; daily fresh varieties of vegetables and staple food should be diversified and not monotonous; salt not more than 6 g; edible oil with vegetable oil, not more than 18 grams is appropriate.

In addition, the sugar content of 3% or less of vegetables, there are several available candidates diabetic food: Chinese cabbage, cabbage, spinach, rape, leek, fennel dish, velvetleaf Artemisia, celery, blue kohlrabi, lettuce, bamboo shoots, zucchini, tomato, melon, bitter gourd, cucumber, eggplant, gourd, kale, scoop dishes, trees fall vegetables, water spinach, amaranth, asparagus, green bean sprouts, fresh mushrooms, seaweed and other flooding.

Type 2 diabetes diet Staple Non-staple food

Breakfast High-fiber bread or cake high fiber staple ① a boiled egg or poached egg. 

② light soy milk, milk or millet gruel can choose one. Salad

Lunch High-fiber rice, high fiber bread, pasta or other high fiber high fiber staple ① lean meat, fish, chicken, duck choice under the circumstances. 

② fried vegetables, salad vegetables, soy products and so on.

Dinner ① high-fiber bread, rice, high fiber, high fiber food. 

② like porridge may choose according to personal habits of small rice, mung bean porridge, red bean porridge. ① vegetables, soy products and so on. 

② chickens, ducks, meat and fish to choose according to personal preference.

Supper Before going to bed at night to drink a glass of milk, about 300 ml.

Normally, patients with diabetes how much to eat right every

Normally, patients with diabetes how much to eat right every day ah?
Author: Anonymous Source: Diabetes Network Hits: 1488 Update Time :2008-10-10
Most people now claim calorie diabetic diet composition, food accounted for 50-60% of total calories more appropriate. Specifically, the staple food for each person with diabetes should be 4-8 units a day more appropriate. Here is the staple food of dry weight.

Important type of fat the body heat source, but fat intake, would adversely affect the human body. Therefore, people with diabetes daily fat intake should be about 30% of total calories is ideal. The total daily intake of fat is generally not more than 1.5, which is not more than one vegetable oil, animal oil no more than half the two. Eat the best fried, fried food, eat boiled, steamed, and cold food.

Protein intake may be 15% of total calories per day intake of 1 gram per kilogram of body weight calculated (weight here refers to the standard weight, standard weight = [Height (cm) -100] 90%). Adult daily intake of about 50-80 grams of protein. Adult daily consumption of soy products or tofu 2 to about 4. Animal protein is essential in the diet quality protein, adult daily consumption of 2 vehicles to different types of meat.

Diabetic diet taboo

How kind of diabetic diet taboo? Diabetic diet taboo you know it? zgtnw Here "diabetic diet taboo" associated description:

Food taboos patients with diabetes:

Diabetic diet taboo --- not eat: sugar, brown sugar, glucose and sugar manufacturing sweets, if the sugar, pastries, jams, honey, preserves, ice cream and so on.

Diabetic diet taboo --- Eat: potatoes, yams, taro, lotus root, onion, carrots, lard, suet, cream, butter, peanuts, walnuts, sunflower seeds, egg yolk, liver and kidney, brain.

Diabetic diet taboo --- Yi Shi: coarse grains such as buckwheat, oatmeal, cornmeal, soybeans and soy products, vegetables.

Diabetes during treatment likely to cause hypoglycemia, lower blood sugar too fast when it happened hypoglycemia. Adult diabetes is usually due to omission or delayed meal or meals intense exercise caused hypoglycemia. Symptoms of mild hypoglycemia include the mouth, paralysis, skin clammy, trembling chest feeling and hunger. How is it treated? You only need to take ready-made sugar. Drink sweet drinks, for example, clear juice or soda, or eat a piece of candy, and keep it with candy, just in case.

What to eat good vegetables Diabetes

What to eat vegetables Diabetes okay? Do you know what to eat vegetables Diabetes okay? zgtnw Here "diabetes what to eat vegetables, good" for related presentations:

Diabetes What to eat vegetables good? Diabetic patients the choice of vegetables in the diet categories: rape, cabbage, spinach, lettuce, celery, chives, garlic, squash, melon, cucumber, less sugar, can replace the staple food.

Vegetables are essential for food each day, which is characterized by a rich in vitamins, minerals and dietary fiber. These nutrients are very important for diabetics, but some also from good treatment of diabetes. Such as vitamin C, vitamin B group, calcium, phosphorus, iron and magnesium. Dietary fiber in vegetables can increase satiety, maintaining smooth stool, helps reduce blood sugar.

So, is that not all vegetables are good for diabetics it? Not. Into leafy vegetables, roots, fruit type, pod beans, cauliflower and other classes as well as bacteria and algae. They contain different amount of carbohydrate, of which leaf, melon low levels, such as cabbage, Chinese cabbage, rape, spinach and melon, eggplant, bitter gourd, cucumber, tomatoes, etc., into the right amount of diabetes in the staple food, animal foods and fats, the daily intake of these vegetables may not have strictly limited, generally 500 to 600 grams.

But the potatoes, beans pods high carbohydrate vegetables, should not eat, and must be a corresponding reduction in the amount of staple food. In addition, the onion, garlic about 10% of sugar, eating too much is not conducive to blood glucose control. Vegetables such as mushrooms, algae, bacteria, fungus, mushrooms, seaweeds, rich in trace elements, often with the application of the vegetables, both to adjust the pattern varieties, but also has anti-cancer disease prevention, enhance the body immunity.

What people with diabetes can eat fruit

What people with diabetes can eat fruit:

What people with diabetes can eat fruit? Do you know what people with diabetes can eat fruit? Diabetes Network in China following a "diabetes can eat any fruit," related presentations:

People with diabetes on the one hand, the fruit contains glucose, sucrose and fructose, such as single or double sugar sugar fruit sugar molecules, digestion and absorption after eating fast can lead to rapid rise in blood sugar after eating. On the other hand fruits also contain vitamins, minerals and fiber on the body good nutrients. So in the end with diabetes can not eat fruit? The answer is yes, the key is what kind of fruit to eat, how to eat.

In fact, a food is beneficial to diabetic people, the key depends on his glycemic index, glycemic index foods that are high or the ability of blood glucose, blood sugar in people with diabetes will rise quickly, but take the fruit, it Not all fruits are high glycemic index, and some even lower than even the staple food. Therefore, patients with diabetes may be appropriate to eat a low glycemic index fruit.

Select the basis of diabetic patients is mainly based on fruit, fruit sugar and starch content, and various fruits and the glycemic index may be:

What people with diabetes can eat fruit? The fruit of diabetes has grapefruit, strawberry, dragon fruit, cherry, etc., I think can not eat too much watermelon. 

.

Recommended use: every 100 grams of fruit sugar less than 10 grams of fruit, including cucumber, watermelon, oranges, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry, cherry and so on. 100 grams of each type of fruit can provide 20-40 kcal of energy.

Carefully chosen: every 100 grams of fruit sugar content is 11-20 grams of fruit, including bananas, pomegranates, melons, oranges, apples, pear, litchi, mango and so on. 100 grams of each type of fruit can provide 50-90 kcal.

Should not be optional: every 100 grams of fruit sugar content higher than 20 grams of fruit, including dates, red fruit, especially dried dates, dates, dried persimmons, raisins, dried apricots, dried longan and other dried fruit, and fruit consumption should be prohibited. Particularly high sugar content of fresh fruit, such as Fuji apples, persimmons, Pear, Peach, Melon, Muscat grapes, jujube, peach, also unfit for human consumption. 100 grams of each type of fruit provides more than 100 kcal of energy.

Consumption of fruit disease control in people with diabetes depends on the situation, unstable blood sugar, blood sugar and urine are higher in patients should not eat fruit, not diabetes Yichi heavy fruit, and the light condition was stable with diabetes and patients When can eat fruit. If significant fluctuations in blood sugar after eating fruit, patients should be reduced food intake or stop eating.

There is also the choice of time to eat fruit, the best time is between meals and before bed, this time to prevent low blood sugar and does not cause rapid blood sugar rise. Do not eat fruits immediately after meals to prevent rapid blood sugar rise.

Diabetic patients can not eat seafood

Diabetic patients can not eat seafood? You know diabetes can not eat seafood, which can eat it? Here "Diabetes patients can not eat seafood":

Seafood including fish, prawns, crabs, shellfish and seaweed and other species, the food delicious, nutritious, can provide people a lot of quality protein, fat and rich in dietary fiber, and contains large amounts of trace elements necessary for the human body, in particular, iodine and other types of elements, so that the seafood is a good food, eat some seafood diabetic patients is for the good. But it is worth noting that many types of seafood contain fat, especially the excessive amount of cholesterol, such as the amount of cholesterol per gram of shrimp even more than the liver and mutton kidney is higher, shrimp, crabs contained high amount of cholesterol, so not suitable for this type of seafood consumed indefinitely. Of course, some seafood contains more fat and calories are not too safe to eat.

Diabetes afford meat? What to eat meat good?

What people with diabetes can eat meat:

What people with diabetes can eat the meat? Do you know what people with diabetes can eat meat? zgtnw Here "What people with diabetes can eat meat" for related presentations:

People with diabetes can eat meat, eat meat, good diabetes?

People with diabetes can eat meat, but people with diabetes to eat meat in moderation, eat 100 to 150 grams a day on it, that is, meat-based wire cooking, eating stew, steam meat and Shabu-Shabu. For people with diabetes to eat meat which is appropriate, it should be said that diabetics can eat all kinds of meat, but from the protein structure is rich in unsaturated fatty acids in perspective, fish is better than chicken, duck, goose, chicken, ducks, goose and than pig, beef, mutton good. So someone said, hypertension, dyslipidemia and diabetes patients to choose the meat, the "eat four-legged (animals) than to eat two legs of the (bird), eating food is better than two legs no legs (fish)" This is a grain of truth. Therefore, patients with diabetes to eat 150 grams of meat a day, the proposed four legs, two legs and no legs of meat, 50 grams.

Diabetes afford meat?

People with diabetes can eat meat you on this issue, meat is a major source of human proteins, compared with plant protein, animal protein is more similar to the human body, more easily digested, absorption and utilization, but also contains the human meat essential amino acids, vitamins and trace elements are more abundant. In addition, high calorie meat, the staple food in favor of control. Many people have this experience, eating meat is not easy to hungry, hungry if it is easy to eat vegetarian. Therefore, proper meat is beneficial in diabetic patients. But from another perspective, the meat contains more fat, excessive consumption of the control of blood glucose, blood lipids and body weight disadvantage.

Diabetic patients should be how to calculate the day's total calorie intake

How to calculate the day of diabetic patients should be the total calorie intake:

How to calculate the day of diabetic patients the total calorie intake should it? Do you know how to calculate the day of diabetic patients the total calorie intake should it? zgtnw below on "how to calculate the day of diabetic patients should be the total calorie intake," the related presentations:

 

Diabetic patients should be how to calculate the day's total calorie intake

Diabetics must control total calories, then how in the end they decided how many calories a day should consume it? In general, the total heat diabetes depending on age, sex, weight, physical activity intensity, young, male, lighter weight, physical activity, a large intake of calories per day can be Shaopian large. If the patient is in childhood, adolescence, pregnancy, lactation, daily intake of total calories, especially protein intake can also be some more. Habits according to the weight and physical activities daily intake per kilogram of body weight of total calories to 50 calories in 15 (63 ~ 210 kJ), detailed calculations are as follows:

Weight characteristics

Bed

Light physical

Stamina

Heavy manual

Thin

20 to 25 (84 ~ 105)

35 (146)

40 (167)

45 ~ 50 (188 ~ 209)

Medium

15 to 20 (63 ~ 84)

30 (125)

35 (146)

40 (167)

Obesity

15 (63)

20 to 25 (84 ~ 105)

30 (125)

35 (146)

Note: The heat 【kcal (kJ) / kg body weight / day】 

Note: the patient's weight according to their characteristics and intensity of daily activities, should be the first to calculate the daily intake of calories in the end, and then further calculate their own food should eat a variety of how much would be more appropriate.

You can cure diabetes yam

Chinese yam can cure diabetes do:

Chinese yam can cure diabetes? You know yam can cure diabetes? zgtnw Here "yam you can cure diabetes," the related presentations:

 

Yam picture 

Chinese yam can cure diabetes? Do not believe. The reason is simple, food is not a drug, Moreover, the world can not cure diabetes drugs. However, some diabetic patients with yam and other food has a certain therapeutic value included in their diet, but also not a bad idea. However, from a small number of patients to give up medicine and diet therapy, resulting in repeated or aggravated the disease, resulting in early appearance of complications, this is wrong.

Yam contains a variety of biochemical substances, does to improve immune function, enhancing the role of physical fitness, good diabetes food and reasonable. But the yam contains a certain amount of carbohydrates and calories may lead to unlimited consumption of diet control. According to the determination of carbohydrate per 100 grams of yam in the 11 to 15 grams, potato, taro, lotus root, etc. belong to a carbohydrate rich foods. Anyone had observed that yam instead of part of the staple food for diabetic patients can, but it should be strictly in accordance with the implementation of food exchange were rated, ie 250 to 300 grams of fresh yam calories and 50 grams of rice or flour is basically the same. Attention should be paid to rice or flour as a staple food, in the cooking process usually does not add cooking oil, such as making rice, bread, and yams in the cooking process may be different methods for adding a certain amount of cooking oil, sugar or other with the heat of the raw materials.

The number of diabetic patients eat more appropriate staple food

The number of diabetic patients eat staple food more appropriate:

Diabetic patients must control the staple food, it is not every day to eat the food less the better it? It is not. Most people now advocate calorie diet composed of diabetic patients, the food share of 50% -60% more appropriate. Specifically, the staple food each day, intake of diabetic patients should generally be in the 200-400 grams, male, young, slim and greater physical activity into the staple food for 350-400 grams per day, female, older, Partial fat and less physical activity into the staple food per day should be 200-250 grams. Here is the dry weight of the staple food, rather than the weight of staple food products, patients or their families can accurately weigh a certain amount of dry food, made of rice or pasta, to make the staple food of the grain has a comparison of weight or volume The exact concept as the future may prevail. When calculating the amount of staple food into the small amount of tofu, noodles, potatoes can not be counted, but the relatively large number of eating such food should be appropriate to reduce the amount of staple food.

Pine pollen can cure diabetes do

People with diabetes can eat pine pollen. Pine pollen contains the oldest living body all the necessary nutrients, including a variety of proteins, amino acids, minerals, enzymes and coenzymes, nucleic acids, monosaccharides, polysaccharides, with a total content of more than 200 . Pine pollen is a natural nutrient database, it is a comprehensive solution to the human body from a nutritional balance problems, we should greatly enhance the body's own immune system, and thus have a surprise for many diseases, the role of adjuvant therapy, such as influenza, prostate disease, anemia, diabetes, high blood pressure , asthma, rhinitis and so on.

 

Pine pollen can cure diabetes do 

 

Pine pollen

Pine pollen has a conditioning effect on diabetes:

Diabetes is a result of absolute or relative deficiency of insulin causes the body glucose metabolism disorder, chronic elevated blood sugar for endocrine and metabolic diseases. World Health Organization investigation showed that diabetes and cancer, are all lifestyle diseases, like coronary heart disease, so treatment of diabetes is mainly diet, supplemented by exercise therapy and drug therapy.

Clinical Practice has proved that the pollen is not only one of the best nutrition, diabetes also has a good effect, many Chinese and foreign treatment of diabetes drugs contain pollen. The basis of modern medical research, the role of pollen on the mechanism of diabetes are:

Pollen on the sebaceous glands of vitamin B6 β cell protection. Modern research shows that the main causes of insufficient insulin is occurring β-cell function disorder, or β cells are broken. The β-cell destruction is caused by nutritional imbalances, particularly in meat and other protein-rich food containing acid contention, but the body absorb it is limited, the extra vitamin B6 to control rely on and make it into a useful body of material, if vitamin B6 deficiency, excess tryptophan in the human body will be transformed into their own yellow acid. Huang uric acid accumulate in the body to a certain amount to the β cells to insulin from destructive effect, it lost the ability to secrete insulin, causing diabetes, and eat pollen, can be enough intake of vitamin B6, to control the consumption of fish, meat intake of excess tryptophan, prevent uric acid tryptophan into the yellow, so insulin is no longer in the β-cell destruction, and to gradually restore normal β cell function of insulin, diabetes will gradually recovered.

Pollen-rich trace elements and major elements in diabetic patients also had a good effect. Clinical study found that chromium, zinc, manganese, iron and major elements of magnesium, calcium, phosphorus and diabetes have a special affinity. Of chromium may activate the insulin, improved glucose tolerance, insulin secretion of calcium and release, if low-phosphorus will the combination of insulin abnormalities in the cell membrane, zinc can maintain the structure and function of insulin and magnesium are involved in regulating pancreatic β cell function can improve the metabolism.

Determination of clinical diabetic patients and found that immune deficiency, calcium, magnesium, pollen, in addition to containing calcium, phosphorus, potassium, sodium, magnesium, but also rich in trace elements such as iron, copper, zinc, manganese, molybdenum, selenium and so on.

Pollen is high in cellulose content, high fiber foods for diabetes research progress in recent years, but pine pollen contains all kinds of cellulose, lignin only as high as 25.9%. Patients with diabetes have the feeling of fullness after taking on the correct "a little" symptom of much help.

The current volume of the threat of life in patients with diabetes, cardiovascular disease complications, and kidney disease, neurological disorders, cataracts, skin complications. The reason why diabetic patients prone to more complications, because diabetics lack insulin, so glucose metabolism can not be normal, the body will not get the required heat. In this case, the body is only the body to store fat and protein into energy supply needed by the body. But the fat and protein into energy, and must help in potassium can proceed smoothly, so is consumption of large quantities of potassium, the potassium content of the human body is limited, resulting in a large number of potassium deficiency caused by the human body a variety of complications, such as to cause kidney ball burst, causing kidney disease; kidney filters bad, cause high blood pressure and heart burden, resulting in circulatory system diseases; more serious is the lack of potassium can cause fats and proteins into energy, the body can not get enough heat to maintain body temperature, and often the temperature drops, causing coma and even life-threatening. Pine pollen is rich in potassium, 128.3 mg of potassium per 100 grams, edible pine pollen can be enough potassium, which can prevent many complications of diabetes, the rehabilitation of diabetic patients is very beneficial.

Current research has proven that diabetes is taking the pollen on a safe and effective diet therapy. It should be noted that when the pollen started eating, existing drugs do not stop, to be under the guidance of a doctor, with the increase of pollen consumption of time, gradually reduce appropriate.

People with diabetes can eat pine pollen. Pine pollen contains the oldest living body all the necessary nutrients, including a variety of proteins, amino acids, minerals, enzymes and coenzymes, nucleic acids, monosaccharides, polysaccharides, with a total content of more than 200 . Pine pollen is a natural nutrient database, it is a comprehensive solution to the human body from a nutritional balance problems, we should greatly enhance the body's own immune system, and thus have a surprise for many diseases, the role of adjuvant therapy, such as influenza, prostate disease, anemia, diabetes, high blood pressure , asthma, rhinitis and so on.

Diabetes can you drink soy milk

Diabetes can drink soy milk it? You know that diabetes can drink soy milk it? zgtnw Here "Diabetes can you drink milk" for related presentations:

People with diabetes can drink milk, but pay attention to several points:

1. Milk not containing added sugar, which has bean dregs have no problem.

2. Milk must be boiled to make raw milk heated to high temperatures in the complete removal of harmful substances after the drink.

3. Can not eat eggs at the same time. Because the milk in the trypsin inhibitor of egg protein absorption.

4. Every time the amount of milk drinking should be controlled, especially while eating and meals should be noted that even drinking milk drinks. If more than two hours with a meal interval, then each time drinking milk can be 200 - 300 ml.

What to eat good food diabetes

What to eat good food with diabetes:

What to eat good food diabetes? Do you know what food to eat good diabetes how to do? The following describes zgtnw "Diabetes What to eat good food":

Diabetes What to eat good food: fruit

Guava

Improve the body's sensitivity to insulin

Pomegranate

Reduction caused by diabetes, cardiovascular disease risk

Coconut

Polydipsia drink for those with diabetes

Pineapple

Reducing dependence on insulin and drugs

Apple

Reduce blood sugar levels, prevent diabetes

Avocado

Control of blood glucose in type 2 diabetic patients effectively

Lemon

Prevention of organ dysfunction and other complications of diabetes

Lu Lei

Islet B cells contribute to repair

Orange

Prevention of diabetes

Dragon fruit

More suitable for consumption in elderly diabetic patients

Grapefruit

Regulating blood sugar levels

Orange

Prevention of diabetes in patients with retinal hemorrhage

Kiwi

Regulate glucose metabolism

Carambola

Quick to add water, thirst, lowering blood sugar

Peach

Lower postprandial glucose

Papaya

Lower blood sugar

Melon

Patients with diabetic nephropathy on the beneficial

Watermelon

For patients with diabetic nephropathy

Fig

Grain high-fiber fruit sugar

Olives

Prevention of coronary heart disease, the incidence of atherosclerosis

Litchi

Material containing hypoglycemic

Cherry

Increase in insulin levels within the human body

Hawthorn

Prevention of diabetic vascular complications

Plum

Diabetes for hot Consumption

Strawberry

Auxiliary hypoglycemic

Apricot

Improve blood circulation, regulate blood lipids, vascular protection

Diabetes What to eat good food: vegetables,

Mushroom Arteriosclerotic heart disease and obesity prevention

Flammulina Reduce or delay the occurrence of diabetes complications

Green pepper Assisted regulation of blood sugar

Chili Significantly reduced blood glucose levels

Eggplant Prevention of diabetes induced retinal hemorrhage

Lotus Inhibition of urine, thirst

Yam Control of blood sugar after a meal

Jerusalem artichoke Control of blood glucose, lower blood lipids, obesity

Water chestnuts Adjuvant treatment of diabetes polyuria

Konjac Effectively reduce the postprandial blood glucose

Onion Stimulate the synthesis and release of insulin

Garlic Inhibit the formation of certain enzymes of glucose

Tomato Daily food for diabetics

Squash To promote the body's insulin secretion

Carrot Prevention of diabetes, hardening of the arteries, lower cholesterol

Radish Stability of the structure and function of islet

Celery Pinggan diuretic, lowering blood sugar

Broccoli Delay the absorption of glucose in food

Spinach More suitable for patients with type 2 diabetes

Parsley Assisted lowering blood pressure

Amaranthus Levin Reduce the complications of diabetes

Shepherd's purse Useful in patients with diabetic cataract

Bracken Stability of the structure and function of insulin to regulate glucose metabolism

Brasenia Adjuvant treatment of diabetes, cancer and blood pressure

Bean sprouts Control of postprandial hyperglycemia

Cabbage flowers Improve glucose tolerance and blood lipids

Purple cabbage Lowering blood sugar, refreshing thirst quencher

Cabbage Ideal for patients with diabetes and obesity, food

Pea seedlings Benefit in patients with type 2 diabetes

Water spinach (Ipomoea w6ng dishes) Good control of blood glucose in patients with type 2 diabetes

Undaria Lowering blood sugar, adjuvant treatment of diabetes

Levin Stone Flower Delay the absorption of glucose in food

Purslane Insulin to promote insulin secretion

Chinese cabbage Prevention of diabetes and obesity

Broccoli Improve insulin sensitivity

Lettuce Promote diuresis, reduce blood pressure, prevent heart rhythm disorders

Bamboo shoots The postprandial blood sugar stable, secondary hypoglycemic

Asparagus Mediation in the blood concentration of fat and sugar

Aloe Vera Can continue to lower blood sugar levels

Cactus Help control the diabetes disease

Tricholoma Help diabetics control blood sugar

Straw mushroom Lower plasma cholesterol

Mushroom Control hypertension, cardiovascular disease, diabetes,

Mushrooms Diabetic retinopathy, nephropathy beneficial

Laver Reduce blood viscosity

Matsutake On the treatment of diabetes with special

Kelp Improved glucose tolerance, lower blood sugar, protect islet cells

Tremella (Tremella) Hypoglycemic activity of insulin had a significant effect

Melon Inhibition of carbohydrate into fat

Pumpkin Improve the level of insulin in patients with diabetes

Cucumber Diabetes is also the best fruit vegetable food is also

Bitter gourd Known as "plant insulin"

Diabetes What to eat good food: grain legumes

Cowpea Stimulate insulin secretion

Green beans Adjuvant treatment of diabetes and obesity

Black beans Adjusted glucose metabolism

Soybean Have a certain effect on diabetes

Red Bean Laxative, auxiliary hypoglycemic

Barley Blood pressure, diuretic

Corn Auxiliary control of blood glucose

Black rice As a staple food for diabetics

Barley Control blood glucose levels

Wheat bran Added B vitamins

Oat Prevention of diabetes complicated with hyperlipidemia and coronary heart disease

Buckwheat Hyperlipidemia of diabetes mellitus and other great benefits

Diabetes What to eat good food: meat

Liver Selenium supplement, the auxiliary hypoglycemic

Rabbit Prevention of atherosclerosis and diabetes

Beef Help reduce the incidence of cardiovascular complications

Quail Adjuvant treatment of diabetes

Duck And the Gorgon with, can be used for diabetes, edema Spleen

Wuji Conducive to the prevention of diabetes and autism

Salmon Reduce the possibility of type 2 diabetes

Tuna Meat for one diabetic patients

Eel Regulation of blood sugar

Cod A certain degree of hypoglycemic effect

Carp Endocrine and metabolic adjustments in patients with diabetes

Eel Significantly lowering blood sugar, regulate glucose metabolism

Oyster Increase insulin sensitivity and help treat diabetes

Clam Regulation of sugar diabetes, fat, protein metabolic disorders, prevention of complications

Diabetes What to eat good food: dried fruits

Hazelnut For cancer, diabetes patients with eating

Chestnut Increase in postprandial blood glucose control

Walnut Prevention of cardiovascular complications

Lotus Symptoms of polyuria of diabetes have a certain effect

Peanut Beneficial to the prevention of cardiovascular complications in diabetic patients

Almond Prevention of heart disease and diabetes, weight loss

Sesame Prevention of diabetes, heart disease, high blood pressure

Cashew Prevention and treatment of diabetes to help

Watermelon seeds Prevention of diabetes in patients with peripheral nerve dysfunction

White melon seeds Reduce or delay the complications of diabetes

Diabetes What to eat good food: dried fruits

Diabetes What to eat good food: cooking oil and condiments

Ginger Significantly lower blood sugar, reduce the complications of diabetes

Vinegar Reduce postprandial blood glucose in diabetic patients

Tea oil Can significantly reduce fasting blood glucose and 2-hour postprandial blood glucose

Olive oil Diabetes best source of fat added

Sesame sesame oil Help protect the arteries

Sunflower oil Can prevent diabetes and other "diseases of affluence"

Diabetes What to eat good food: tea

Green tea Contribute to rehabilitation of patients with diabetes

Black tea Conducive to women with diabetes to prevent osteoporosis

Sweet tea Adjuvant treatment of diabetes and obesity

Diabetes What to eat good food: tea

What to eat good food Diabetes: Supplements

Propolis Bidirectional regulation of blood sugar

Ginseng Regulating lipid metabolism and diabetes-related hormone

Pollen Adjuvant treatment of diabetes

Spirulina Promote the synthesis of insulin

Pearl powder Prevention of diabetes, lowering blood sugar

Royal Jelly Promote insulin secretion, lowering blood glucose

What to eat good food Diabetes: Supplements

Diabetes What to eat good food: Chinese

Coptis Help to improve the coagulopathy in patients with diabetes and lipid disorders

Astragalus Significant improvement in diabetic nephropathy

Polygonatum Diabetes, cardiovascular diseases prevention

Rehmannia Increase insulin sensitivity

Plaster Hypoglycemic

Diabetes nutrition must be balanced

What diabetes can eat beans it? Do you know what diabetes can eat beans it? zgtnw Here's the "What diabetes can eat beans," the related presentations:

 

What diabetes can eat beans

Bean: laxative, auxiliary hypoglycemic;

Cowpea: the promotion of insulin secretion;

Black: adjusted glucose metabolism;

Mung bean: adjuvant treatment of diabetes and obesity;

Soybeans: have a certain effect of diabetes;

Barley: blood pressure, diuretic;

Corn: auxiliary control blood sugar;

Black rice: the staple food for diabetics;

Buckwheat: hyperlipidemia of diabetes mellitus and other great benefits;

Barley: controlling blood sugar levels;

Wheat bran: added B vitamins;

Oats: prevention of diabetes complicated with hyperlipidemia and coronary heart disease;

To help diabetes patients eat more beans, more than in the daily diet consumption of some benefit in diabetic patients significantly!

What to eat well with diabetes

Diabetes to eat what is wrong? Do you know what diabetes is not okay to eat? Diabetes Network of China introduced the following "What to eat well with diabetes":

Diabetics not eat: sugar, brown sugar, glucose and sugar manufacturing sweets, if the sugar, pastries, jams, honey, preserves, ice cream and so on.

Diabetes Eat: potatoes, yams, taro, lotus root, onion, carrots, lard, suet, cream, butter, peanuts, walnuts, sunflower seeds, egg yolk, liver and kidney, brain.

Diabetes fasting fat objects which:

The so-called fat and increase physical diseases that can trigger food, fat objects in terms of disease, the content included is not the same, the specific patients with diabetes mellitus, such as Zhu Tourou, trotters, cock, carp, crucian carp, octopus, high sugar content of food, drug side temperature of the dry foods, such as dog meat, the public or chicken.

Why diabetes alcohol:

Liquor is a high-calorie soft drink, 1 ml of pure alcohol can be heat 7 kcal (29 kJ). Alcohol concentration in a variety of alcoholic drinks are: red wine 14%, 65% Erguotou, rice wine 18%, 3% ~ 5% of draft beer, white wine 12%, 15% cider, brandy 40%.

The main ingredient is ethanol alcohol. Ethanol in the intestine without decomposition, can be directly absorbed in the gastrointestinal human blood, especially in the fasting or the wine mixed with carbon dioxide, the absorption is faster. Oxidation and decomposition of ethanol into acetaldehyde in the liver.

Alcohol on the body damage mainly in the following areas:

Ethanol metabolism is slow, easy to accumulate a large number of lead poisoning in the body, and its performance are: nausea, vomiting, headache, severe liver injury and liver can function;

Fat can accumulate in the liver of ethanol. Ethanol inhibition of fat oxidation and decomposition, can increase fat synthesis and induce fatty liver. Diabetic patients have disorders of fat metabolism, ethanol can accelerate the formation of fat in patients with diabetes. Meanwhile, the liver triglyceride synthesis rate of acceleration, speed up and increase atherosclerosis;

Eat honey with diabetes

People with diabetes can eat honey? Do you know people with diabetes can eat honey? Zgtnw described below, "do people with diabetes can eat honey":

 

Eat honey with diabetes

Can diabetics eat honey has been a lot of concern in the elderly. The medical experts believe that good quality honey, glucose and fructose content of about 70% -80%, these two sugars are simple sugars, easily absorbed by the body, so if your blood sugar instability, it should not take honey, so as to avoid blood sugar fluctuations. However, blood glucose control in diabetic patients may be appropriate to take a more ideal, honey, but to reduce the intake of other starchy foods.

Diabetes, diet therapy is the key to mastering the quantity and quality of carbohydrates in quantity, when groped after an appropriate amount, the general should not be any increase should not increase the burden of leaving pancreatic disease progression. For quality carbohydrates, requiring use of slow digestion and absorption of polysaccharides, which can increase blood sugar slowly, so that a better functioning of insulin. Disabled can easily absorb the digestion and absorption of glucose and sucrose, so as not to absorb too quickly and causing a significant increase in blood sugar. Dietary treatment of diabetes at home and abroad are now advocate the use of high-fiber diet, which is multi-purpose processing of rough rice, flour, soy flour, cornmeal, etc., which also aims to further slow down the rate of digestion and absorption of polysaccharides.

Honey contains about 80% carbohydrate, of which about 45% can not be directly absorbed by the digestion of glucose, 5% sucrose as digestible and absorbed. Eat honey because both glucose uptake rapidly, so a great impact on blood sugar. Blood sugar and urine sugar in diabetic patients has not been under the control, higher blood sugar will only eat honey, no good treatment for the disease.

After careful treatment of diabetes, when blood sugar, urine sugar has been controlled, if necessary for other reasons with honey, should also deduct a part of the staple food the day (50 grams honey 50 grams less food). Begin to eat honey, they also should pay attention to changes in urine checks, and timely adjusted according to changes in the amount of urine.

Some foreign scholars believe that honey can be used to treat diabetes, it is said in the honey found a substance similar to insulin. They believe that with large amounts of vitamin Bl, vitamin C, vitamin niacin honey, is likely to be a good food diabetic patients. Some scholars believe that China is also diabetic honey is not only harmless, but also the role of adjuvant therapy. Such argument is based on traditional Chinese medicine on diabetes knowledge and based on the performance of honey. Polydipsia of diabetes medicine that country to drink, thirsty, hungry eat good, dry stools and other symptoms, is Dryness Jin injury, stomach fire flaming, Yin Ye insufficient, while the honey nourishes yin, moistens dryness, make function in the lungs, it can in some decoction of Chinese medicine into the 10-20 grams of honey, to support treatment. However, considering the high sugar content in honey, so in use, Chinese medicine also relies on a cautious attitude. In short, unstable diabetes cases in the disease, or to not eat honey as well, preferably in need under the guidance of traditional Chinese medicine and Western medicine use.

People with diabetes eat a good oil

What people with diabetes to eat a good oil? Do you know what people with diabetes to eat oil okay? Zgtnw described below, "What people with diabetes to eat a good oil":

Camellia oil and olive oil is the best, but prices are more expensive, a small bottle of hundreds of quick money, not long-term use. Diabetes is the most convenient and economical to eat corn oil and sunflower oil, corn oil is rich in vitamin E and essential fatty acids, sunflower oil on human health effects of linoleic acid in the larger is the most in vegetable oil.

People with diabetes eat a good oil - corn oil: Corn oil is rich in vitamin E and essential fatty acids, the content more than 80%, mainly linoleic acid and oleic acid, linoleic acid, which accounted for 50% of the total oil above. Linoleic acid is the body's own synthesis of the essential fatty acids can not, it has lower cholesterol, lower blood pressure, soften blood vessels, increase the body muscle and heart, cardiovascular system function, and prevention and improvement of arteriosclerosis, diabetes, heart disease and so reduce the role of .

People with diabetes eat a good oil - sunflower oil: effects on human health greater linoleic acid content in vegetable oil is the largest, therefore, consumption of sunflower oil, for patients with hypertension, obesity, and cerebral embolism, myocardial infarction, renal patients have better effect.

People with diabetes can eat the fruit

In diabetic patients, on the one hand fruit contains glucose, sucrose and fructose, such as single or double sugar sugar fruit sugar molecules, digestion and absorption after eating fast can lead to rapid rise in blood sugar after eating. On the other hand fruits also contain vitamins, minerals and fiber on the body good nutrients. So in the end people with diabetes can eat the fruit? The answer is yes, the key is what kind of fruit to eat, how to eat.

In fact, a food for diabetes patients is critical but also by his favorable glycemic index, glycemic index foods that are high or the ability of blood glucose, blood sugar in people with diabetes will rise quickly, but take the fruit, it Not all fruits are high glycemic index, and some even lower than even the staple food. Therefore, patients with diabetes may be appropriate to eat a low glycemic index fruit.

Select the basis of diabetes is mainly based on fruit, fruit sugar and starch content, and various fruits and the glycemic index may be:

People with diabetes can eat the fruit? People with diabetes can eat the fruits are grapefruit, strawberry, dragon fruit, cherry, watermelon can not eat too much.

  

Diabetics can eat fruit --- recommended use: sugar per 100 grams of fruit in less than 10 grams of fruit, including cucumber, watermelon, oranges, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry , cherry and so on. 100 grams of each type of fruit can provide 20-40 kcal of energy.

Diabetics can eat fruit --- Carefully chosen: every 100 grams of fruit sugar content is 11-20 grams of fruit, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes and so on. 100 grams of each type of fruit can provide 50-90 kcal.

Diabetics should not eat fruit --- selection: Every 100 grams of fruit sugar content higher than 20 grams of fruit, including dates, red fruit, especially dried dates, dates, dried persimmons, raisins, dried apricots, dried longan, etc. , and fruit consumption should be prohibited. Particularly high sugar content of fresh fruit, such as Fuji apples, persimmons, Pear, Peach, Melon, Muscat grapes, jujube, peach, also unfit for human consumption. 100 grams of each type of fruit provides more than 100 kcal of energy.

Consumption of fruit disease control in people with diabetes depends on the situation, unstable blood sugar, blood sugar and urine are higher in patients should not eat fruit, not diabetes Yichi heavy fruit, and the light condition was stable with diabetes and patients When can eat fruit. If significant fluctuations in blood sugar after eating fruit, patients should be reduced food intake or stop eating.

What supplements can eat diabetes

What diabetes can eat supplements:

What supplements diabetes can eat it? Do you know what supplements diabetes can eat it? Here we are on the "What diabetes can eat tonic" for related presentations:

What supplements can eat diabetes

Whole grains in all the nutrition has been, if not the lack of specific, should not be pirated, a normal diet can be, if you want to enhance physical fitness, increase the point of immunity, suggested taking the point of propolis (but need to be brand-name products, small workshops there is no guarantee of product quality), and others even make up bad, so do not need to make, they have been the doctor's diagnosis. zgtnw Editor Read "" " how to calculate the day of diabetic patients should be the total calorie intake

Diabetes Yi Shi: coarse grains such as buckwheat, oatmeal, cornmeal, soybeans and soy products, vegetables.

Diabetes diet in summer

Diabetic diet what summer? Do you know how diabetes summer diet is like? Here we are on the "diabetic diet in summer," the related presentations:

Diabetes diet in summer

Summer for diabetic patients, is the best time for treatment, because the level of blood glucose levels in humans are closely related with the seasonal changes. In winter, the highest level of the body's blood sugar; and summer, the body's blood sugar levels are lower than other seasons. Therefore, in the summer, in the conventional treatment of patients with diabetes, based on the control of blood glucose with diet therapy can play a multiplier effect.

Dietary Guidelines for Diabetes in summer:

1, eat seaweed, beans, potatoes, brown rice and other foods rich in dietary fiber can prevent intestinal absorption of too much points.

2, Eat cool foods such as chrysanthemum tea, green bean soup, do not pay attention too much, and these foods should be included in total calorie intake throughout the day the tables, in the corresponding part of the staple removed.

3, oyster and ginger, and other foods rich in zinc, zinc is necessary for synthetic insulin substances.

4, the hot weather does not cool things to eat, can eat some hot weather food, such as mung bean soup, lotus leaf rice and so on.

5, poor resistance to diabetes itself, the summer consumption, physical fitness will be relatively weak, and cold food is likely to cause gastrointestinal discomfort, acute gastroenteritis, cause diarrhea, leading to dehydration, electrolyte imbalance, etc., it would be blood glucose increased, and even induce acute complications of diabetes.

6, loss of appetite in summer, you can Eat small meals, eat a few meals a day, or in between meals, increase the amount of fruit before going to bed, of course, pay attention to sugar content of fruit, edible fruit sugar content should be higher taken to minimize the amount of staple food.

7, summer, sweating more, a large body of water loss, of course, diabetes should pay attention to the water, but water is best with "degree", not a lot of water, or too much water in the body prone to water and electrolyte imbalance, there are induced diabetic non-ketotic hyperosmolar coma risk.

8, light salt preparation methods, generally 9 grams of fine salt, into 1000 ml of boiling water, salt water accompli.

9, bitter melon tea preparation, fresh bitter gourd juice, bitter gourd juice to 1, with 10 of cold water, Serve bitter melon tea, it is best to drink within 1 hour after preparation completed.

10, four-flavor juice drink, that fresh Ouzhi 1, juice of 1 fresh water chestnuts, fresh watermelon juice 2 parts, 2 parts of fresh cucumber juice mixed together. The four fresh juice fresh and delicious, but also the effectiveness of YangYinShengJin hot weather, you can mixed drink, but also for drinking alone.

11, summer day should eat some of garlic, garlic can prevent enteritis, dysentery and other intestinal diseases summer, but also the role of glucose, with garlic vinegar dip is better, that is, 15 days with the Lao Chen Vinegar and garlic, you can take.

12, puerarin powder soup: Gegen 30g, rice 50g. The puerarin slices, water mill to clarify to take starch. Rice soaked overnight, and with the Kudzu powder into the casserole, add water, 500ml, slow fire to cook until thick porridge take. Function Chufan heat, thirst.

13, eat garlic, onions, leeks, green onions, chives and other "sterilization" of vegetables can prevent intestinal diseases.

14, summer, people with diabetes should be a reasonable consumption of fruits, should not eat watermelon. Suitable for vegetables, eggplant, cucumber, beans, onions, bitter gourd, tomatoes and so on.

15, carp white lentil soup: carp meat 200g, white beans 25g, millet 30g, salt, green onion amount. Millet, white beans washed, the amount of water, high heat for 5 minutes Simmer for eight mature change, it will put the fish meat, cook until thoroughly cooked, sprinkle a little chopped green onion, salt can be. This porridge Qi Yin, may aid the treatment of diabetes.

Diabetic diet principles summer:

1 diabetes are generally yin deficiency heat constitution, in the diet should eat the following foods: bean foods, such as bean soup, bean porridge, jelly bean, mung bean noodles; watermelon juice, the rest can eat watermelon watermelon rind washed out of juice with meat grinder cutter, ready to open against the cool water to drink; four taste porridge, is the birthplace of the use of materials, Digupi, mung bean, rice and the 50g. Four-flavor approach is porridge, the first habitat, Digupi to the residue left after cooking juice, juice and then cooked green beans, glutinous rice porridge, two Dayton food morning and evening hours. Jieshu more food with a strong dewetting, thirst, blood sugar and urine sugar lowering effect.

2 diabetic patients should use the following summer, therapeutic side: fresh spinach root 100g, Gallus gallus domesticus 15g, Shuijianbi 3 times a day service; melon l00g, fresh sweet potato leaves 50g, chopped water stew served daily 1; porcine pancreas 1, Coix Seed 100g, Shuijianbi food, day 1; pumpkin 1000g, cut into pieces, add water, amount of food cooked with rice; bitter melon 250g, clean cuts, fried rice with eat.

3, summer vegetables are Suitable for diabetic patients are: eggplant, tomato, cucumber, beans, onions, bitter gourd. Sweat more in summer, mosquito bites, and therefore easy to scratch the skin, the skin is easily infected by scratch. Diabetic patients after severe skin infection, wound healing, and therefore eat more foods containing vitamin B1, such as peanuts, millet, lean pork, when people sweat can emit a special scent of vitamin Bl, the human body against mosquitoes bites.

You drink the milk of diabetes

You drink the milk of diabetes:

Diabetic drink milk? You know that diabetes can drink milk? Here we are on the "diabetes of milk you drink," the related presentations:

You drink the milk of diabetes

Nutrient-rich milk, is recommended as one of the best natural food. Milk contains water, protein, fat, vitamins and minerals and other nutrients, to give diabetics more essential nutrients will help the body recover.

The protein in milk is mainly casein, lactalbumin, lactoglobulin, etc., containing 8 amino acids essential to human beings. Essential amino acids in milk and egg content and composition similar to that of the digestion and absorption rate of up to 87% ~ 89%. Milk fat is high in fat, is not only good quality, its absorption rate was 95%. In addition, the lactose in milk is the most easily digested sugars. High calcium milk, usually 1 ml of milk containing 1 mg of calcium. Milk is also rich in whey acid, not only inhibit cholesterol deposition in the artery wall, can inhibit cholesterol synthesis enzyme activity, thereby reducing the production of cholesterol.

Diabetes is due to islet cell damage, resulting in absolute or relative insulin deficiency caused by the secretion of protein, fat, carbohydrate metabolism three major nutrients, characterized by elevated blood sugar and urine sugar, clinical manifestations were "a little" will appear in the late complications.

Diabetic patients need special care, in addition to medical treatment, diet therapy is also very important. When bad diet, blood sugar will rise, because of this special reasons, so some people think that the milk sugar, is not suitable for diabetics to drink, this view is wrong.

In fact, milk is only about 3.4% sugar content, the content is not high, only the equivalent of some vegetables such as cabbage, cauliflower and other sugar content, is lower than the fruit, little effect on blood glucose. The main carbohydrate in milk is lactose and galactose, can promote calcium absorption, and this is very important for the diabetic patients.

Many diabetic patients with age the body's gradual loss of calcium, milk calcium is a good way.

Diabetic drink milk? "Milk" is good, can not drink:

From the nutritional point of view, the more the higher the nutritional value of fresh milk. In the past we have traditionally called the "milk" and now has been changed in accordance with relevant state regulations called "pasteurized milk" or "pasteurized milk", is the most fresh milk.

"Although milk has many benefits for diabetic patients, but from the perspective of a balanced diet, excessive drinking milk but is not conducive to health." Wang Zhaoxia warned that excessive drinking milk or milk fat easily lead to atherosclerosis and other diseases. Studies have found that milk casein can generate an acid, it will undermine the flexibility of the vessel wall, easily lead to hardening of the arteries, stenosis or even occlusion, leading to cerebral infarction and other diseases. In addition, excessive drinking milk is also easy to induce cataract.

Diabetics can not drink milk, add sugar or brown sugar, otherwise it will lead to the rapid rise of blood sugar increase the disease, treatment of diabetes. Because brown sugar contains some oxalic acid, rich in milk protein will gel or precipitation occurs, not only can cause bloating, and will affect the body iron, copper absorption of trace elements, prone to "milk anemia."

Some people drink milk after symptoms occur, the situation in more prominent in the elderly population. Wang Zhaoxia explained that the reason for discomfort is not the secretion of intestinal lactase, the lactose in milk can not be digested and enter the large intestine by bacterial fermentation to produce acid and gas, high incidence of bowel, abdominal pain or diarrhea, but not more severe , generally less severe. If using smaller meals or heat the milk before drinking it, you can alleviate the symptoms.

Diabetic drink milk? Science drinking milk, six suggestions for you:

Diabetes not only drinking milk, preferably daily diet should have a certain amount of milk. So, how scientific diabetic patients drink milk?

On the basis of a balanced diet, Wang Zhaoxia diabetic patients to the following six recommendations:

1. Adults with diabetes should drink moderately low-fat milk, but I diabetic children should drink whole milk, associated with obesity in type Ⅱ diabetic patients should be based on blood lipids to choose skimmed or semi skimmed milk.

2. Diabetic patients should choose pure milk or fortified milk, drinking milk can not add pure sugar, or sugar will quickly rise to aggravate the disease, treatment of diabetes.

3. Diabetic patients who drank milk time should be according to their habits. Such as drinking in the morning, should also be eating cereal in order to play a complementary role of nutrients, also contribute to the full absorption of various nutrients. Insulin-treated patients, before sleep may be used as a sub-catering, but dinner is deducted from the protein contained in milk, fat and carbohydrate intake. In this regard, to follow the guidance of the clinical dietitian.

4. When diabetic patients can not drink milk, because milk is a protein foods, such as a large number of eating protein intake can increase the share to the high proportion of total daily energy, increased burden on the kidney complications for the future lay hidden.

5. In a balanced diet, based on the amount of daily drinking milk to a more reasonable 250 to 500 ml.

6. When the diabetic patients were found to have renal complications or renal dysfunction should be used with caution in milk, to make scientific computing by a clinical dietitian after drinking milk, but not free to drink, otherwise it will be worse.

Diabetes, you can eat watermelon

Diabetes, watermelon you can eat:

Diabetes can eat watermelon it? Do you know that diabetes can eat watermelon? Here we are on the "Diabetes watermelon you can eat" for related presentations:

Diabetes, you can eat watermelon

Watermelon for patients with diabetic nephropathy. So not all are suitable for diabetics to eat watermelon, and some for eating, and some are not fit to eat.

Healthy people eat watermelon after the blood sugar will drop. But people with diabetes have blood glucose after eating watermelon will rise. The study also showed that people with diabetes to eat watermelon sugar rise or drop, and watermelon with grain volume, but also on the patient's daily calorie diet is about. All in all. People with diabetes can eat watermelon, but in moderation, can not eat, but also with low sugar content of watermelon is appropriate.

However, whether the person with diabetes can eat watermelon or fruit, preferably under the guidance of a doctor by the patient to explore law, that is, the patient measured 2 hours after eating fruit, sugar to see if it increased significantly. If the patient is significantly higher blood glucose after eating watermelon, or eat better. In addition, to consider the patient's mood. If a person or talking to friends and family get together to eat watermelon, the patient not dare eat eat, feeling unhappy, but also make blood sugar. May wish to eat a small amount of time that the solution of the greedy but not so worse.

Fruits with low sugar content in cucumber, pumpkin, tomatoes, 2% sugar, watermelon, cantaloupe 4% -5%, sugar, grapes, cherries, pears, lemons, oranges, peaches, plums, pomegranate, orange, loquat, grapefruit , bayberry, apple, pineapple and other sugar within 12%; sugar high with bananas, longan, lychee, persimmon, sugar 14% -16%, 20-30% of sugar cane, dates, raisins and sugar is as high as 70% -80%. People with diabetes should try to choose low-sugar fruits and food for a moderate amount of sugar can not eat fruit, should be restrained, and for the high sugar content of dried persimmons, sugar cane, dates, raisins are advised to fast. Canned fruit juice and high sugar content, do not eat as well. Time to eat fruit after a meal or between meals is more appropriate.

What diabetes can eat fruit

What diabetes can eat fruit:

People with diabetes on the one hand, the fruit contains glucose, sucrose and fructose, such as single or double sugar sugar fruit sugar molecules, digestion and absorption after eating fast can lead to rapid rise in blood sugar after eating. On the other hand fruits also contain vitamins, minerals and fiber on the body good nutrients. So in the end with diabetes can not eat fruit? The answer is yes, the key is what kind of fruit to eat, how to eat.

In fact, a food is beneficial to diabetic people, the key depends on his glycemic index, glycemic index foods that are high or the ability of blood glucose, blood sugar in people with diabetes will rise quickly, but take the fruit, it Not all fruits are high glycemic index, and some even lower than even the staple food. Therefore, patients with diabetes may be appropriate to eat a low glycemic index fruit.

Select the basis of diabetic patients is mainly based on fruit, fruit sugar and starch content, and various fruits and the glycemic index may be:

What people with diabetes can eat fruit? The fruit of diabetes has grapefruit, strawberry, dragon fruit, cherry, watermelon can not eat too much. 

.

What diabetes can eat fruit --- recommended use: per 100 grams of fruit sugar less than 10 grams of fruit, including cucumber, watermelon, oranges, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry, Cherry and so on. 100 grams of each type of fruit can provide 20-40 kcal of energy.

What diabetes can eat fruit --- Carefully chosen: every 100 grams of fruit sugar content is 11-20 grams of fruit, including bananas, pomegranates, melons, oranges, apples, pear, litchi, mango and so on. 100 grams of each type of fruit can provide 50-90 kcal.

Diabetes should not eat any fruit --- selection: Every 100 grams of fruit sugar content higher than 20 grams of fruit, including dates, red fruit, especially dried dates, dates, dried persimmons, raisins, dried apricots, dried fruits such as longan, and fruit consumption should be prohibited. Particularly high sugar content of fresh fruit, such as Fuji apples, persimmons, Pear, Peach, Melon, Muscat grapes, jujube, peach, also unfit for human consumption. 100 grams of each type of fruit provides more than 100 kcal of energy.

Consumption of fruit disease control in people with diabetes depends on the situation, unstable blood sugar, blood sugar and urine are higher in patients should not eat fruit, not diabetes Yichi heavy fruit, and the light condition was stable with diabetes and patients When can eat fruit. If significant fluctuations in blood sugar after eating fruit, patients should be reduced food intake or stop eating.

There is also the choice of time to eat fruit, the best time is between meals and before bed, this time to prevent low blood sugar and does not cause rapid blood sugar rise. Do not eat fruits immediately after meals to prevent rapid blood sugar rise.

Type II diabetes recipes

Type II diabetes recipes:

What is Type II diabetes diet? Type II diabetes, you know how to diet is to eat? Here we are on the "Type II diabetes recipes" for related presentations:

Type II diabetes recipes:

Type II diabetes diet to control the total quantity of heat is generally the main control total calories to be based on the patient's nutritional status, weight, age, gender and physical activities to determine the total calories, the principle is slightly lower than body weight or maintain the patients in the standard weight range.

Type II diabetes diet calories required under normal circumstances, in the 1500-1800 kcal daily intake of calories, fat people should be reduced to 1200-1500 kcal. Of which about 60% of total calories, carbohydrates, equivalent to 300-400 grams of staple food. Coarse grains of sugar in the slow decomposition, suitable for diabetics.

Type II diabetes diet example Monday: breakfast, milk 250g, 1 boiled egg, bread, Jiang Doufu. Lunch, rice, Braised sea cucumber, pickles. Dinner, mung bean porridge, steamed rolls, spiced beef, mixed with celery and tofu.

Tuesday: breakfast, soy milk 300ml, 1 boiled egg, a small burn, pickles. Lunch, beef noodles, mixed with shredded radish. Dinner, rice, tofu casserole.

Wednesday: Breakfast, millet gruel, boiled 1 egg, dried bean curd mixed with spinach. Lunch, pork buns, mixed with cucumber. Dinner, mung bean porridge, bread, garlic fried tofu, raw tomatoes.

Thursday: breakfast, milk 250g, corn bread, garlic sausage, salty celery. Lunch, rice, fried eel paste, cabbage soup. Dinner, egg noodles, making radishes.

Friday: breakfast, soy milk 300ml, 1 boiled egg, bread, Jiang Doufu. Chinese food, pork dumplings, tofu Toon. Dinner, polenta, steamed rolls, Sauce, Fried bean sprouts.

Saturday: breakfast, rice gruel, steamed bread, boiled eggs, vegetarian chicken mixed with celery. Lunch, rice, shrimp fried garlic, vegetable soup. Dinner, ravioli, bread, jelly fish mixed with cucumber, smoked chicken.

Sunday: breakfast, polenta, boiled eggs, Jiang Doufu, mixed with shredded radish. Chinese food, rice, steamed fish, hot lettuce. Dinner, mung bean porridge, bread, mix tomato paste, duck.

Of course, these recipes can follow the specific circumstances of each day, such as diabetes buy regulate appetite, etc.!

Diabetes should eat fruit

Diabetes should eat fruit:

Diabetes should eat fruit? Do you know what diabetes should eat fruit? Here we are on the "Diabetes should eat fruit," the related presentations:

Select the basis of diabetic patients is mainly based on fruit, fruit sugar and starch content, and various fruits glycemic indices.

Recommended use: every 100 grams of fruit sugar less than 10 grams of fruit, including cucumber, watermelon, oranges, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry, cherry and so on. 100 grams of each type of fruit can provide 20-40 kcal of energy. Carefully chosen: every 100 grams of fruit sugar content is 11-20 grams of fruit, including bananas, pomegranates, melons, oranges, apples, pear, litchi, mango and so on. 100 grams of each type of fruit can provide 50-90 kcal.

Should not be optional: every 100 grams of fruit sugar content higher than 20 grams of fruit, including dates, red fruit, especially dried dates, dates, dried persimmons, raisins, dried apricots, dried longan and other dried fruit, and fruit consumption should be prohibited. Particularly high sugar content of fresh fruit, such as Fuji apples, persimmons, Pear, Peach, Melon, Muscat grapes, jujube, peach, also unfit for human consumption. 100 grams of each type of fruit provides more than 100 kcal of energy.

Diabetes is common in the elderly, poor control can lead to complications. Common treatment of diet, exercise, drugs match, in which diet is the foundation of all therapy.

For light diabetes, the disease can be controlled with only diet therapy. The basic principles of diet therapy is based on the patient's weight and activity level, estimated to total calories is really necessary and reasonable arrangements for the daily diet.

Fruits have sugar, it can eat the fruit? Ring to avoid the fruit is completely inappropriate, because the fruit contains large amounts of vitamins, fiber and minerals, which is useful for diabetics. Fruit contains sugar glucose, fructose and sucrose, fructose which does not require insulin to participate in the metabolism, so people with diabetes control blood sugar after not been absolutely rejected fruit. Furthermore, the amount of sugar content in fruit varies, so not equated. Hectogram amount of food there in less than 10 grams of green plum, watermelon, melon, coconut milk, orange, lemon, grape, peach, plum, apricot, loquat, pineapple, strawberry, sugarcane, coconut, cherries, olives, diabetes can selection. 11-20 grams of sugar in the fruit are bananas, pomegranates, grapefruit, orange, apple, pear, litchi, mango, you have to choose carefully; than 20 grams of a jujube, red fruit, especially dried dates, dates, dried persimmons , raisins, dried apricots, dried longan, with its high sugar content, the taboo food.

Many fruits and vegetables can be used as food, such as tomatoes, cucumber, snake melon and so on. Hectogram food containing 5 grams of sugar, but also rich in vitamins, can substitute fruit for human consumption, diabetes, may be promoting. Moreover, you should meet the food intake, not static. Watermelon sugar 4%, pear 12% sugar, bananas and 20%. Watermelon sugar, though small, but eat 500 grams, the equivalent of 100 grams of banana, pear, 170 grams, so food intake can not be too much.

Eat fruits should also pay attention, do not eat right after a meal can be consumed between meals or at bedtime. Best to test the food, that is, measured in the urine 2 hours after eating. If you need to increase the reduction of urine; such as fruit, after reduction of urine is still high, should decrease the amount of staple food.

Diabetic diet

Diabetic diet methods are there? Do you know diabetic diet? Here we are on the "diabetic diet" for related presentations:

Diabetic diet

According to statistics of the Japanese Society of dialysis therapy, diabetes, kidney disease complications increasing trend year by year, and this trend will continue in the future. Therefore, patients with diabetic nephropathy, dietary therapy has become an important issue.

For patients with diabetic nephropathy, a good control of blood glucose is very important. High blood sugar can cause thirst, leading to excessive water intake, hypertension and heart failure as the reason. Meanwhile, a good control of blood glucose can prevent diabetic nerve disease, retinal disease and vascular damage, such as digestive disorders and skin lesions. diet in patients with diabetic nephropathy, is largely based on the specific conditions of different patients, to determine the course of the disease, in particular, to prevent hypertension and nephrotic syndrome.

1. Complication of diabetic nephropathy in the course of diet-related points:

1) azotemia

Disease of the kidney creatinine clearance decreased to 30ml/min below, while a high azotemia, abnormal serum electrolyte concentrations, renal anemia and other phenomena. This period the diet should be strictly managed to prevent the symptoms of uremia appears. Delay into the dialysis time. Hope of protein intake 0.6g/kg (body weight) / day + urine protein excretion. In order to give full play to the effect of low protein and prevent the alienation of the body protein, daily intake of 30 to 35 thousand Cards / kg (body weight) of heat is needed. salt control in 5-8g / day, potassium is 1500mg / day, three meals a day in the water control in 800ml-1000ml, water intake and urine discharged the same day. electrolyte anomaly caused by continuous loss of appetite caused by sodium, hypernatremia, it is necessary to consider adjusting the composition of foods .2) into the blood dialysis uremic patients to regular hemodialysis, in addition to insulin and calorie intake to control the patients and, for the dietary content is generally not strictly limited.

General hope that the daily intake of protein 1.2 ~ 1.5g/kg (body weight) / day of heat 30 to 35 cards / h8 (weight) / day, salt 5 ~ 8g / day, K 1500-1800mg / day

2. Complication of diabetic diet therapy to consider ways to:

For the early stages of diabetic complications, their diet and diabetic diet basically no big difference. But with the progress of kidney disease the emergence of various clinical symptoms, diabetic diet alone is difficult to adapt to the sick. So for high blood pressure, edema, proteinuria and renal failure remain high in patients with advanced, symptomatic of the diet must be given guidance.

1) associated with high azotemia and proteinuria of more than 3.5g per day when the 0.6-0.8g/kg / day (target weight) + urinary protein excretion was considered the benchmark high-protein diet. In the nitrogen mass protein intake during hypertriglyceridemia should be restricted, but do not want less than 0.60/kg / day

2) the heat on energy intake, with or without renal dysfunction, in principle, basis weight of 30 kcal / kg daily for general consumption, amount of exercise to be a large increase in heat input. In recent years, renal failure that is used for high-calorie diet view to the revision of the trends that need careful not to place excess heat phenomenon.

3) the total fat intake of fat calories to 25%, about 30-40g (the diabetic diet unit of about 0.8 units), containing polyunsaturated fatty food composition to avoid the progress of atherosclerosis and hyperlipidemia It is very necessary.

4) water, electrolyte edema, hypertension and other symptoms, with or without renal dysfunction, the salt should be limited to 5.8g / day. For edema, oliguria symptoms generally limit water intake urine output +300 ml.

For the symptoms of high blood sugar-insulin-dependent patients, are generally very thirsty Lord above, for such cases the need for careful management of water intake to avoid excessive water intake.

Diabetic patients with renal failure than non-diabetic patients with renal failure after dialysis harder moisture control must be carried out on the water intake of repeated testing methods guidance, until I fully understood so far.

Buckwheat noodles - good food for people with diabetes

Buckwheat is the nature of the medicinal and edible plants rarely, According to the "Compendium of Materia Medica" record: buckwheat bitter, flat cold, can real stomach, Qi Li, spiritual renewal, Lee eyes and ears, dirty slag refining internal organs; in the " Qian Jin Yao Fang "," Chinese Dictionary "and other literature also buckwheat a tranquilizer, live blood, reduce width of intestinal gas, heat pain, swelling and wind, cured product of stagnation, bowel, intestines, constipation, cough, asthma, anti-inflammatory, anti-allergic, cardiac, weight loss, beauty and other effects. In particular, its unique composition Buckwheat flavonoids (rutin), the effect is very unique and conditioning can be effective in preventing cardiovascular and cerebrovascular diseases, diabetes, digestive and respiratory system diseases, can enhance human immunity.

Buckwheat origin and species due to the different value on the human body is different. Liangshan, Sichuan is one of high quality buckwheat origin. Dining hall of pure buckwheat noodles in Hong order from Sichuan Liangshan is wild buckwheat as raw materials, pure flavor fragrance, crisp and delicious, rich in dietary fiber and vitamins, can effectively regulate blood glucose and lipid, is not more people with diabetes have comprehensive health food nutrition.

What diabetes can eat

What diabetes can eat:

What diabetes can eat food? You know that diabetes can eat anything? Here we are on the "diabetes can eat" for related presentations, patients and their families for reference purposes only, in no particular order:

Diabetes can eat? (1) appropriate dietary fiber by eating:

Cellulose is a can not be digested polysaccharide. Appropriate increase in diabetes into the amount of dietary fiber, has the following benefits: First, high-fiber foods can reduce the postprandial blood glucose, improve glucose tolerance, reduced insulin dosage and the role of lowering blood lipids; Second, to reduce hunger in people with diabetes sense; Third, can stimulate the secretion of digestive juice and the promotion of intestinal peristalsis, prevent constipation from occurring. The following foods contain more fiber content, can be used as diabetes often choose to eat foods such as: mung bean, kelp, buckwheat, cornmeal, oat, sorghum, rice, spinach, celery, chives, bean sprouts and so on. It should be noted that although dietary fiber is good for diabetics, but it should not over a single food, should always be a degree of balance of diabetes is more important to pay attention to nutrition.

Diabetes can eat? (2) vegetable oil as the preferred cooking oil:

Corn oil, sunflower oil, peanut oil, soybean oil, etc., because it contains abundant polyunsaturated fatty acids, it is essential fatty acids, the body can help cholesterol operation, not to cholesterol deposits in the vessel wall, so that the prevention of diabetes, some complications, such as atherosclerosis and other have a positive effect, which is why people with diabetes need cooking oil to vegetable oil as well. But not a lot of vegetable oil consumption, excessive consumption will be exposed to the significant side effects, such as excessive heat production caused by fat and other fat. Scientists have suggested; dietary polyunsaturated fatty acids and saturated fatty acid ratio of 1:1 ~ 2 better.

Diabetes can eat? (3) sweet product choice:

There are some people with diabetes is very sweet tooth, but most of the sugar-rich sweets, eat bad condition again. So how to solve this intractable conflict? Try the following methods:

First: in many sweeteners, suitable for diabetics to eat with "Stevia" is better, although it does not contain nutrients, but it does not provide heat, and the sweetness of sucrose is about 400 times, it can be used.

Second: saccharin as a sweetener for occasional consumption. But for pregnant women disabled.

Third: peach, pear, pineapple, red bayberry, cherry, sweet fruit, can be eaten in moderation. These fruits contain pectin, pectin can increase insulin secretion, delaying glucose absorption. In addition, the lower the carbohydrate content of watermelon can also be eaten in moderation.

Fourth: diabetes should control the sugar intake, but not that sugar does not stick. Daily consumption of sugar generally limited to 10 grams, but each situation is different in people with diabetes, patients themselves should be explored to its laws, including minimum time daily blood glucose, which is the amount of sugary foods into some of the most good time.

Diabetes can eat? (4) ways to cope with hunger:

Hunger is an often encountered in diabetic reaction. It is caused by diabetes, will also be improved because of the disease, and diabetes patients to adapt to regulation and to reduce or disappear. The following measures can be taken to deal with the incidence of hunger:

First: Reduce intake of refined grains, and more to add some fiber foods such as buckwheat, corn, green beans, seaweed and so on. Currently there are some specifically for the domestic market, consumption of health food diabetes, such as buckwheat noodles, green beans, biscuits and so can be used as snacks when hunger serious purposes.

Second: appropriate to eat low-calorie, high-volume vegetables. Such as tomatoes, spinach, cucumber, cabbage, rape, bean sprouts, eggplant, leek and so on.

Third: with some therapeutic side to snacks. When such a strong sense of hunger, free gourd 250 grams, 100 grams of yam, porcine pancreatic a (cleaned), add appropriate amount of seasoning stew can also be used after eating pumpkin soup, beans or tofu and other low-calorie food production to stew consumption of pig pancreas. To alleviate hunger is limited.

Fourth: psychological methods. People's food intake and eating habits, without affecting the nutritional basis of hunger, through a period of patient adaptation is mitigation. In addition, patients should be sure to reduce food intake, does not necessarily produce hunger, do not have the hunger to prepare in advance for diabetes is important that nutritional balance, eating too much about the body organs and tissues will no doubt burden.

Diabetes can eat? (5) of soybean and its products useful:

    Soybean is an ideal food for diabetics, because it contains nutrients beneficial ingredients diabetes. First, the soybean is a source of vegetable protein, not only abundant, but also high biological value, essential amino acids range, can be comparable with animal food. Second, soybean fat unsaturated fatty acids, phospholipids and soybean sterols on blood cholesterol lowering benefit. Third, the soybean carbohydrates the body can not absorb half of the raffinose and stachyose. In addition, soybeans are also rich in mineral, trace elements and B vitamins. It can be seen from the above, soybeans and their products, such as yuba, tofu silk, dried bean curd, soybean curd, soybean powder, commonly used in people with diabetes should be food.

Diabetes can eat? (6) are most vulnerable to elevated blood sugar foods:

The food in our common, the following foods are easy to make blood sugar rise. Such as: sugar, rock sugar, brown sugar, glucose, maltose, honey, candied fruit, toffee, chocolate, fruit, sugar, canned fruit, soft drinks, jam, ice cream, sweet pastries, cakes and a variety of sweet drinks, oral liquid, fruit juice.

Diabetes can eat? (7), the food tends to elevated blood lipids:

Elevated blood lipids, diabetes is very negative. Is an important cause of cardiovascular diseases. Therefore, people with diabetes should not eat food that elevated blood lipids, common with lard, butter, suet, butter, cream, fat, and cholesterol-rich foods (see table below). On cholesterol, diabetes should also understand that it has two effects, first it is necessary substances, with important physiological functions, such as the composition of cell membranes, etc.; but the intake of more, can cause side effects, such as in coronary heart disease generation. Generally believed that cholesterol intake to 300 milligrams per day or less.

Diabetes can eat? (8) Alcohol Harm:

Some diabetic patients that wine is the essence of grains, moderate alcohol consumption can Huoxuetongluo, warm, adjust the spirit. This specific analysis to the specific patient. If patients with mild, every holiday, relatives and friends get together, drink a little wine can be a small amount, and, preferably beer or other alcohol low; if the illness is unstable, or with liver or cardiovascular disease, should be prohibited from drinking wine. Because the wine has the following hazards:

First: Alcohol will increase the burden of the liver. We know that alcohol detoxification were mainly in the liver. Normal human liver function, detoxification ability, can most of the conversion of toxic substances, excreted. The ability of people with diabetes is poor liver detoxification, alcohol consumption is bound to increase the burden on the liver and cause damage. Excessive alcohol consumption is also prone to hyperlipidemia and metabolic disorders.

Second: Diabetes is mainly caused by insufficient insulin secretion. Alcohol will affect the pancreatic secretion stimulated by the liquid ingredients.

Third: the wine itself is a high-calorie foods, alcohol Nengchan 7 kcal per gram of heat, a little loss of control of diabetes can lead to disease progression.

Diabetes can eat? (9) The diet should be light:

Food tastes too heavy adverse human health, traditional Chinese medicine to illustrate this fact, have used "five elements" theory explained: too much eating sour things, because of sour portal triad, the liver will Piansheng, bad and weak; too Eat something salty, because of salt into the kidney, renal bone, large bone of the gas would cause hardship Laojuan exhausted, muscle shortening, heart qi depression; too much fresh sweet taste of things, the nature of Gan sluggish, will asthma, heart full, dark complexion, kidney can not balance; too eat something bitter, the temper not moisten Run, indigestion, stomach fullness must; too pungent to eat something, the tendons and corrupt and relaxation, Spirit also suffer. Therefore, pay attention to reconcile food flavors, it is not impartial weight, they can strong bones, tendons and soft, blood flow, skin texture solid density, so the body will be healthy, for this reason it was discovered that light food to the body, so very early Summary of the "fill light food most people" a feeding motto. Diabetes, especially diabetic nephropathy patients, in addition to the daily diet should follow the general health requirements, but also to pay attention to eating less salt.

Diabetes can eat? (10) Food should be warm:

Diabetic diet to moderate the temperature, too hot or too cold food will cause adverse reactions. According to Chinese medicine theory, one of the characteristics of people's stomach is afraid of warm-and cold, so cold food should not eat. Food intake should warm the science of medical law at the famous "Yellow Emperor" in the already discovered: "eaters, hot free Shining, no Cang Cang cold, cold temperature in the fitness, so the gas will be held, is not wicked ambition also. "Its meaning is: every diet, hot food must not be too hot nor cold temperatures too low diet, and if we can eat moderate temperature, then the body's righteousness will not be damaged, will Evils Cheng Xu does not infringe the body. This body will have peace.

What is diabetes diabetes can eat what not to eat What to eat the staple food of diabetes diabetes ate a good diabetic patients with diabetes can eat what ate three staple Yan Yan Pearl barley Pearl barley diabetes three staple foods and recipes.

Diabetes can eat? (11) diet should be slow:

Food should be slow, that is, Do not eat too much food, crude chewing emergency pharynx. Food digestion, chewing is the first procedure, only the first good processing procedures, food to be digested in order to better gastrointestinal absorption. Acute pharyngeal chewing coarse there are two type of feeding is not beneficial place. One: the food intake of diabetic patients often come by the estimate, the active ingredient should be fully absorbed and used, but chewing the different levels, can affect the absorption of nutrients. Experiments have proved that crude chewing less than those who ponder over 13% absorption of protein, fat 12%, 43% cellulose. Important role can be seen slowly. Second: Crude chewing acute stomach and pharynx will increase the burden on the pancreas and other organs, over time, easily lead to some diseases. Should ease the problem of eating, the ancients has long been recognized: "slowly chewing food, is beneficial for those three: cover ponder over the essence of the food can be nourishing the five internal organs, one also; stomach and easy to digest, the second also; not swallow choke choke cough, three also. "This conclusion is still far it seems very reasonable, especially for diabetics.