Diabetes meal order

Diabetes meal order:

Once normal people suffering from diabetes, the eating habits will change! The following is the sugar in the diet of Friends of the five changes:

First, change the meal order:

① eat a little before eating raw cucumbers or tomatoes;

② soup before eating;

③ eat the food before eating dinner;

④ eat staple foods and vegetables (vegetable food).

Second, change the eating method:

① slowly: Picking Up Your soup should not drink, neither civilization and unsightly, with tsp spoonful spoonful of drink. Eat a mouthful, do not devour;

② eat at the dinner table, do not walk around serving Duanwan Sheng;

③ devotion intended to eat, do not eat and work;

④ concentrate eating, not eating while watching television;

⑤ rice to a soup well, do not hold rice little by little;

⑥ down immediately after eating rice bowl chopsticks, left the table, do not develop eating habits and you still do not want to under the table;

⑦ not clean food leftovers;

⑧ immediately brush your teeth.

Third, changes in eating habits:

Less meat and more factors;

Eat snacks;

Less meat and more fish;

Less finely rough;

Less oil (oil products) and more light;

Less smoke and more tea;

Salt and more vinegar;

Smaller meals;

Little more than thin dry;

Eat less and move.

Fourth, changes in eating varieties:

Do not eat fried food or food for the oil;

Bite to eat, leaves, stem vegetables, eat roots, tubers food;

Do not starch, starch is high;

Do not eat foods high in starch, such as the exchange of staple food to eat;

Blood glucose (blood sugar food) control the middle of good meals to eat in the fruit (fruit food), but do not drink fruit juice;

Eat meat with bones pier than eating meat is good, not only satisfy the appetite requirements, the amount of eating the meat without large;

Soup to remove the above oil;

Meat than the meat pieces of silk, steak, Pork is good;

Barbed fish eat steak than eat better meals because they can slow down the speed, increase satiety;

Remove chicken skin and chicken fat.

Fifth, changes in cooking methods:

① cook noodles to more code;

② eat boil, boiling, steaming, mix, halogen cooking better than eating vegetables, can reduce oil consumption;

③ fish to eat steamed fish, pickled fish or stew. Little extra seasoning cooking oil discharge.