Taboo diabetic diet:
Diabetic diet Taboo, what does? Taboo diabetic diet you know it? Here's "Diabetes Diet Taboo" for related presentations:
(1) appropriate dietary fiber by eating
Cellulose is a can not be digested polysaccharide. Appropriate increase in diabetes into the amount of dietary fiber, has the following benefits: First, high-fiber foods can reduce the postprandial blood glucose, improve glucose tolerance, reduced insulin dosage and the role of lowering blood lipids; Second, to reduce hunger in people with diabetes sense; Third, can stimulate the secretion of digestive juice and the promotion of intestinal peristalsis, prevent constipation from occurring. The following foods contain more fiber content, can be used as diabetes often choose to eat foods, such as: green beans, kelp, buckwheat, cornmeal, oat, sorghum, rice, spinach, celery, chives, bean sprouts and so on. It should be noted that although dietary fiber is good for diabetics, but it should not over a single food, should always be a degree of balance of diabetes is more important to pay attention to nutrition.
(2) vegetable oil as the preferred cooking oil
Corn oil, sunflower oil, peanut oil, soybean oil, etc., because it contains abundant polyunsaturated fatty acids, it is essential fatty acids, the body can help cholesterol operation, not to cholesterol deposits in the vessel wall, so that the prevention of diabetes, some complications, such as atherosclerosis and other have a positive effect, which is why people with diabetes need cooking oil to vegetable oil as well. But not a lot of vegetable oil consumption, excessive consumption will be exposed to the significant side effects, such as excessive heat production caused by fat and other fat. Scientists have suggested; dietary polyunsaturated fatty acids and saturated fatty acid ratio of 1:1 ~ 2 better.
(3) of soybean and its products useful
Soybean is an ideal food for diabetics, because it contains nutrients beneficial ingredients diabetes. First, the soybean is a source of vegetable protein, not only abundant, but also high biological value, essential amino acids range, can be comparable with animal food. Second, soybean fat unsaturated fatty acids, phospholipids and soybean sterols on blood cholesterol lowering benefit. Third, the soybean carbohydrates the body can not absorb half of the raffinose and stachyose. In addition, soybeans are also rich in mineral, trace elements and B vitamins. It can be seen from the above, soybeans and their products, such as yuba, tofu silk, dried bean curd, soybean curd, soybean powder, commonly used in people with diabetes should be food.
(4) ways to cope with hunger
Hunger is an often encountered in diabetic reaction. It is caused by diabetes, will also be improved because of the disease, and diabetes patients to adapt to regulation and to reduce or disappear. The following measures can be taken to deal with the incidence of hunger:
First: Reduce intake of refined grains, and more to add some fiber foods such as buckwheat, corn, green beans, seaweed and so on. Currently there are some specifically for the domestic market, consumption of health food diabetes, such as buckwheat noodles, green beans, biscuits and so can be used as snacks when hunger serious purposes.
Second: appropriate to eat low-calorie, high-volume vegetables. Such as tomatoes, spinach, cucumber, cabbage, rape, bean sprouts, eggplant, leek and so on.
