Normally, patients with diabetes how much to eat right every day ah?
Author: Anonymous Source: Diabetes Network Hits: 1488 Update Time :2008-10-10
Most people now claim calorie diabetic diet composition, food accounted for 50-60% of total calories more appropriate. Specifically, the staple food for each person with diabetes should be 4-8 units a day more appropriate. Here is the staple food of dry weight.
Important type of fat the body heat source, but fat intake, would adversely affect the human body. Therefore, people with diabetes daily fat intake should be about 30% of total calories is ideal. The total daily intake of fat is generally not more than 1.5, which is not more than one vegetable oil, animal oil no more than half the two. Eat the best fried, fried food, eat boiled, steamed, and cold food.
Protein intake may be 15% of total calories per day intake of 1 gram per kilogram of body weight calculated (weight here refers to the standard weight, standard weight = [Height (cm) -100] 90%). Adult daily intake of about 50-80 grams of protein. Adult daily consumption of soy products or tofu 2 to about 4. Animal protein is essential in the diet quality protein, adult daily consumption of 2 vehicles to different types of meat.
