Food to eat for diabetes:
Diabetes Diet "Six should not be three":
First of all people with diabetes against eating sweets, and many kinds of fruit, as glucose, sucrose, digestion and absorption of fast blood sugar will rise after eating; also eat a high carbohydrate foods such as sweet potatoes, potatoes, lotus root, etc.; better not drinking.
Diabetics can eat high-fiber foods, and promote the body's sugar metabolism. Such as corn, wheat, cabbage, leeks and soy products.
Vegetables, low sugar. Such as leeks, pumpkin, melon, pumpkin, cabbage, green peppers, eggplant. The tomato sugar content is low, not only do fruits and vegetables you can eat can be done.
Eat more foods containing calcium. Calcium can induce exacerbations in people with diabetes. Such as shrimp, seaweed, spare ribs, sesame, soybeans, milk and so on.
Selenium-rich foods. Selenium and insulin regulation of glucose metabolism in the same physiological activity. Such as fish, mushrooms, sesame, garlic, mustard, etc., they can lower blood sugar, improve the symptoms of diabetes.
Vitamin B and vitamin C rich foods. These two elements make up will help slow down the process of diabetic complications, diabetic retinopathy in alleviating the disease, kidney disease benefit. Such as fish, milk, cabbage, beans, cabbage, mustard greens, cabbage, green peppers, fresh dates and so on.
In addition, pumpkin, bitter gourd, onion, eels and other patients to drink, eat, and more urinary symptoms improved function, reduces blood sugar, regulate the function of blood glucose levels, suitable for eating.
Diabetic diet principles:
(A) of the morning, eat, eat lunch, morning and eat at night to eat less, is the morning intake of adequate nutrition should be, because after dinner the night before the time the next morning is a long time, the body of the The energy reserves are exhausted. So nutritionally adequate food to eat, such as to eat an egg, a cup of milk, half a bread add a little salad on it. This complements the egg protein, milk, some protein and some additional minerals added carbohydrate bread, vegetables, vitamin supplements, this is simple but nourishing and reasonable. Noon to eat, referring to the appetite may be slightly at noon, nutrition can be more rich, because the heavy work in the morning to the afternoon, still working, so lunch can be slightly larger amount, and nutrient-rich that some meat food food should be placed at noon. Dinner less, means less volume on the one hand, on the other hand to light, should not eat lots of meat, high fat foods, because the small amount of general activity at night, so conducive to weight control.
(B) the thickness of the grain mix, amount of meat, eggs, vegetables and grains with every meal there is the thickness of which is very important, in general, the second day, eat a ton flour and rice grains can be, simply eating whole grains and eat flour and rice are not appropriate, coarse grains and refined grains to provide energy to the human body is not exactly the same. And in the consumption of coarse grains should be selected easily in the digestion and absorption of coarse grains such as corn, millet noodles, whole wheat flour and so on. And difficult to digest and absorb a lot of eating whole grains. Choice of flour and rice flour, rice can be. However, the total staple food should be properly controlled, the general control of 250-400g can, depending on the patient's physical status and physical activity may be. Amount of meat, eggs, generally have to eat 100-150g lean meat can, to fish for the optimization, followed by the choice of poultry meat, beef and mutton, and drinking milk every day 250g, on the breakfast drink, in addition to the patient should be appropriately increased intake of vegetables, because vegetables are rich in fiber and vitamins, each meal should be eaten, but for people with diabetes should pay attention to cooking vegetables, some more general propositions with steamed, fried, fried, grill less frying of food products, to reduce fat intake.
(C) tonne to eight full, next meal do not eat every meal the amount of hunger that should not be too large to until the next meal does not feel very hungry for the degree, if the middle hungry, Eat small meals often the method can be used, plus the middle of the appropriate meal. This avoids a lot after eating, blood glucose increased significantly reduce patient harm, and is not eating sugar foods directly to prevent rapid blood sugar rise.
These are relatively simple dietary principles, in addition to some of the problems and the patient closely.
First, people with diabetes can eat the fruit, we believe that the ideal patient in the case of glucose control can be considered a small amount of consumption of fruits, fruit species to select 10% sugar content of fruit is good, these fruits are: apple, pear , strawberries, peaches, watermelons. For some fruit, high sugar content such as: hawthorn, banana, dates as far as possible do not. Also note that in order to eat the fruit during the day, between meals as well, which could reduce blood glucose. Furthermore, some nuts contain more fat, such as peanuts, beans, pumpkin seed kernels, walnut kernels, does not advocate a lot of food, should not increase fat metabolism, reduce the rate of receptor binding.
Second, people with diabetes drinking problem, under normal circumstances, people with diabetes should be temperance in. If there had drinking habits, find it difficult to quit, you can drink a small amount of some of dry red, dry white wine, do not advocate drinking wine and beer.
