Diabetes diet how to arrange:
Diabetes diet how to arrange it? Diabetic diet you know how to arrange it? The following describes zgtnw "diabetes diet how to organize":
Not long ago, Mr. Chang was found in the unit healthy blood sugar high. We told him, "You do not belong to this case of diabetes, pre-diabetes. If not interfere in the future may develop diabetes. Generally speaking, people like you every 5-10 years, about 1 / 3 progress with diabetes. Therefore, to change the high calorie diet, sedentary lifestyle is very important. "
After 3 months, Zhang again review the blood glucose, blood sugar has dropped to normal, but he looked pale and thin. I asked to know the situation, which a few months he had the "ascetic" life - eat only a bite or two of rice, meat, basically quit, only boiled vegetables ... ... In fact, he is mistaken for food and consequently do not adjust to eat.
Clinically, in addition to Zhang this situation, there is another extreme and undesirable: Some people hear their own blood sugar is high, as no symptoms, no seriously, is still eating and drinking as before. In fact, pre-diabetes, high blood sugar on the body's major blood vessels, capillaries and nervous system damage has already begun. Therefore, proper dietary modification is a move to remedy the situation.
Lifestyle changes for high blood sugar is a protracted war, therefore, it is necessary to correct the current state of nutrition, but also to ensure that the overall nutritional intake and joys of life. Science in patients with diabetes to learn to arrange their daily diet. Specific methods can be divided into five steps away:
1. Calculation of ideal body weight. Height (cm) minus 105 is the standard weight (kg), plus or minus 10% of ideal body weight. As an objective to lose weight.
2. Calculation of daily intake of total calories. Total energy equal to the standard body weight multiplied by a coefficient, the coefficient varies according to how many daily activities, very light manual for the 20-25, light work, 30, 35 stamina, heavy physical 40. In addition, the men than in women, younger persons than older.
3. At least three meals a day, the total energy allocated to each meal. Among them, carbohydrates for energy to account for 50% -60%. The total dietary fat accounted for 30% of total energy, less fat meat and other foods rich in saturated fatty acids.
4. Breakfast, dinner staple, respectively, by 1 / 5 2 / 5, 2 / 5 allocation. Ensure that dietary fiber (mostly in cereals, vegetables) intake of 25-30 grams / day.
5. In a certain total calories as possible while diversified diet. Balanced intake Valley potato, vegetables, fruits, meat, poultry, fish, milk, eggs, beans and oil foods. To do with the thickness of the staple food, non-staple food with meat and vegetables. Eat sweets, fruit sugar level should be selected, and should be eaten between meals.
