What is the elderly diabetic diet like? You know the elderly diabetic diet ate it? Zgtnw described below, "the elderly diabetic diet":
What are the elderly? The phrase "the old and young families to support," meaning the elderly and children almost, in the elderly often as capricious as a child. Therefore, the elderly, often people keep track of.
Changes in the years to bring the human personality, who also can not escape, a comprehensive understanding of the elderly, do children with diabetes must master knowledge.
Many people were too busy, no time to go to the hospital doctor what, do not worry, Xiao Bian'll tell you.
◆ break the "hypoglycemic drugs can eat more meals" misconceptions.
◆ frequent meals. Not only ensure the supply of calories and nutrients, but also to avoid the postprandial glucose peak.
◆ according to the provisions of carbohydrate foods to eat, can not eat can not eat, to even eat.
◆ eat desserts and salty snacks is no different, it will cause blood sugar.
◆ eat "diabetes food" to eat ordinary food quantity and the amount of the same. "Diabetes Food: refers to food made with high dietary fiber, such as buckwheat, oats and so on. Although the digestion and absorption of food takes longer, but eventually will be converted into glucose.
◆ so-called "sugar-free food", in essence, not containing added sugar foods, some food sweeteners instead of cane sugar is used, the same can not just eat.
◆ starch as the main component of the vegetables should be counted in the amount of staple food. These vegetables are potatoes, sweet potatoes, lotus root, Chinese yam, water chestnut, taro, lily, water chestnuts and so on.
◆ other than soy beans, such as red beans, green beans, broad beans, peas, and their main component is starch, so they will be counted as the amount of staple food.
◆ eat staple food should taste.
◆ can not peanuts, melon seeds, walnuts, almonds, pine nuts and other nuts, foods to eat.
◆ Eat more foods containing dietary fiber.
◆ Eat less salt.
◆ eating less cholesterol.
◆ sweeteners will not be converted into glucose, the changes will not affect blood sugar, hypoglycemia can not be used as self-help food.
◆ diabetes do not limit drinking water.
◆ diabetes do not porridge.
◆ eat the fruit on the issue. Patients with good blood glucose control, you can eat low-sugar content of fruit, but the amount is not appropriate. Time to eat fruit, should be a time of low blood sugar between meals. If you eat fruit after a meal, snacks on the mean, and high blood sugar up immediately. In addition, after eating watermelon, sugar, absorb quickly, so try not to eat watermelon. Banana is high in starch content, the amount should be counted as staple food.
