Diabetic diet, diabetes can eat fruit, but also eat, after all, sugar
content in fruits.
To eat fruit: plums, watermelon (controversial, it is best to eat
less), coconut milk, orange, lemon, grape, peach, plum, apricot,
granted to, pineapple, strawberry, coconut, cherries, olives.
Diabetic diet, not Apple, because Apple is relatively higher sugar
content, it can eat, but to eat less.
Fresh green bean carrot pear soup:
Material:
Green beans: 200 grams
Radish: 200 grams
Pear: 2
Cook with constant method on it.
This soup for diabetes, thirst polydipsia, polyuria;
Dinner drink can also be when the drinks.
I always give my grandma to drink the tea, you ah Try to diabetes:
Health tea:
Material: Angelica 5 G
15 G jujube
Huang Chih-6 G
10 G medlar
This tea is suitable for diabetics, but also traditional health drinks.
Diabetic diet points
Diabetes is a result of insulin secretion in islet dysfunction caused
by a lack of endocrine disease, high blood sugar as its main features.
Dietary treatment of diabetes, not only do not eat sweets and reduce
the staple food intake, it must do:
Eat calcium-rich foods because the body needs to pancreatic β cells
under the action of calcium ions to secrete insulin, calcium is bound
to encourage diabetic patients sicker. And because diabetes and
urination, increased excretion of calcium, the body tends to be more
severe calcium deficiency phenomenon.
Vegetables in vitamin B6 and vitamin C in food, according to reports,
the American scholar to diabetic patients in the 6 weeks to add a
certain amount of vitamins consecutive B6, so that neurological
complications of pain relief, numbness decreased for patients to add
sufficient quantities of vitamin C can slow the process of diabetic
complications, to alleviate diabetic retinopathy, nephropathy and
other useful.
Eat high fiber foods because fiber-rich foods can promote
gastrointestinal peristalsis, prevent constipation, and diabetes can
improve glucose metabolism in cells, increase insulin receptor
sensitivity to insulin to promote glucose decreased. Coronary heart
disease and colon cancer can prevent hypertension. Therefore, patients
in the daily diet should be more use of coarse grains, legumes and
fruits and vegetables and other foods rich in fiber.
Japanese scholars enriched food eat it in animal experiments found
that selenium intake of sugar can significantly promote cell function
and insulin with glucose metabolism in the regulation of the same
physiological activity. Therefore, patients with diabetes should eat
it regularly enriched foods such as mushrooms, sesame, garlic and
mustard.
Changyin drink mung bean soup bean soup (mung beans with water at 1:10
ratio) per 250 ml, twice a day, 72 hours after taking, 66% of patients
with polydipsia significantly reduced daily water intake from the
3500-4500 ml reduced to 1500-2000 ml, polyuria also significantly
reduced or disappeared.
Diabetic diet, small meals often reasonable control total calories,
diabetic patients need to control their own daily diet should be the
total calories, so with a reasonable diet, nutritional balance,
carbohydrate 50% of total calories should be -60%, protein 12% - 20%,
fat 20% -30%. For patients with unstable disease, divided into 5-6
meals a day eating, control of the situation is conducive to diabetes.
