What to eat vegetables Diabetes okay? Do you know what to eat vegetables Diabetes okay? zgtnw Here "diabetes what to eat vegetables, good" for related presentations:
Diabetes What to eat vegetables good? Diabetic patients the choice of vegetables in the diet categories: rape, cabbage, spinach, lettuce, celery, chives, garlic, squash, melon, cucumber, less sugar, can replace the staple food.
Vegetables are essential for food each day, which is characterized by a rich in vitamins, minerals and dietary fiber. These nutrients are very important for diabetics, but some also from good treatment of diabetes. Such as vitamin C, vitamin B group, calcium, phosphorus, iron and magnesium. Dietary fiber in vegetables can increase satiety, maintaining smooth stool, helps reduce blood sugar.
So, is that not all vegetables are good for diabetics it? Not. Into leafy vegetables, roots, fruit type, pod beans, cauliflower and other classes as well as bacteria and algae. They contain different amount of carbohydrate, of which leaf, melon low levels, such as cabbage, Chinese cabbage, rape, spinach and melon, eggplant, bitter gourd, cucumber, tomatoes, etc., into the right amount of diabetes in the staple food, animal foods and fats, the daily intake of these vegetables may not have strictly limited, generally 500 to 600 grams.
But the potatoes, beans pods high carbohydrate vegetables, should not eat, and must be a corresponding reduction in the amount of staple food. In addition, the onion, garlic about 10% of sugar, eating too much is not conducive to blood glucose control. Vegetables such as mushrooms, algae, bacteria, fungus, mushrooms, seaweeds, rich in trace elements, often with the application of the vegetables, both to adjust the pattern varieties, but also has anti-cancer disease prevention, enhance the body immunity.
