People with diabetes how to choose foods with low glycemic index:
Glycemic index is a measure of various types of food may have little effect on blood glucose targets, measurement method is to eat a certain food containing 100g of glucose, measured within a few hours after eating glucose level, glucose area under the curve calculation, and the simultaneous determination of 100g glucose tolerance compared area under the curve is called the glycemic index of the ratio of income.
High and low glycemic index food with a variety of digestion, absorption and metabolism of situations, in general, the less food causes blood sugar, the lower its glycemic index, the higher the contrary. High glycemic index foods, after digestion into the gastrointestinal fast, complete absorption of glucose into the blood rapidly; low glycemic index food in the gastrointestinal stay long, slow release of glucose into the blood after the peak of the low, slow decline.
For a variety of reasons, hard to develop a unified standard glycemic index. The following two tables, is published by the glycemic index of foods commonly used in the table, you can choose food as a reference for diabetes. Patients with diabetes should try to choose low-glycemic index foods, in order to avoid postprandial hyperglycemia. According to glycemic index values, oats, buckwheat, Xiao Mai, Zamian good food such as diabetes. Use 1 to 2 meals a lower glycemic index food, very useful for good control of blood sugar.
