low-calorie diet? The following zgtnw introduced two "low-sugar
low-calorie diet":
Fried shrimp Rape:
Ingredients: Shrimp kernel 50 grams, 200 grams of rape. Condiments:
Vegetable oil 9 grams, Tuanfen, soy sauce and salt and 5 grams, 3
grams of cooking wine, onion, ginger little. Production Method: Wash
shrimp well, with cooking wine, soy sauce and mix well Tuanfen,
rape-inch section cut into the oil under the hot shrimp stir fry after
the first few play out, and then stir-fry until half cooked rape,
adding other condiments , into the shrimp, stir fry to serve. Finished
nutrients: calories 182 kcal, 16 g protein, 10 grams fat, 7 grams
carbohydrate.
Beef melon balls boil:
Ingredients: ground beef 100 grams, wax gourd 250 grams. Condiments:
soy sauce, sesame oil, salt 5 grams, onion, ginger little. Production
Method: ground beef with onions, ginger, soy sauce and mix thoroughly.
Water to boil, the beef balls swarmed into the pot, then put melon and
salt, cook until cooked Serve sprinkled with sesame oil. Finished
nutrients: calories 198 kcal, 21 grams protein, 10 grams fat, 6 grams
carbohydrate.
