Diabetics can eat sweet potatoes do:
Diabetics can eat sweet potato it? Diabetics can eat sweet potatoes you know it? Here, "do people with diabetes can eat sweet potato" for related presentations:
Diabetics can eat sweet potatoes do
Diabetics can eat sweet potatoes do:
Sweet potato, also known as sweet potato, sweet potato, potato and so on. Contains many nutrients the body needs, including the nutritional value of sweet potato: sweet potato per 500 grams can produce heat of about 635 kcal, containing 11.5 grams of protein, sugar, 14.5 g, fat 1 g, phosphorus 100 mg, 90 mg calcium, iron, 2 g, carotene 0.5 mg, and the other containing vitamin b1, b2, c and nicotinic acid, linoleic acid and so on. So sweet potato is a nutritious food. However, due to sweet potato starch, high sugar content (23.1%), prone to high blood sugar after a meal, so diabetics should not eat or eat sweet potatoes.
How to eat sweet potato with diabetes:
100 grams of rice, flour, sugar content of food is 75%, calories 350 kcal; 100 g sugar content of sweet potato was 27.7%, heat 99-119 kcal. That is, the sugar content of sweet potato and heat the equivalent of rice, flour food 1 / 3. General control of diabetes meal staple food: 100 grams of rice, flour food, if reduced by 50 grams of rice, flour food, you can eat 150 grams sweet potato, but it must be moderate consumption. It should be noted that some good food for diabetics, such as soy products, green vegetables, diabetics should always eat.
White sweet potato has anti-diabetic effect:
In addition, Japanese researchers found that obese diabetic rats eating white sweet potato 4 weeks, 6 weeks after the blood insulin levels were reduced by 26%, 60%; and found that sweet potatoes can inhibit diabetes in obese rats blood glucose levels after oral glucose elevation; eating sweet potatoes can also be reduced in diabetic rats the level of triglycerides and free fatty acids.
White sweet potato research suggests a certain anti-diabetic effect. University of Vienna, Austria, a clinical study found that patients with type 2 diabetes taking white sweet potato extract, improved insulin sensitivity, helps to control blood sugar, so diabetic patients with edible white sweet potatoes.
Finally, people with diabetes can eat sweet potatoes do this, pay attention to the Friends of sugar, diabetics can eat the right amount of white sweet potatoes, red sweet potato to eat less, eat more soy products, green vegetables, such good food for diabetics.
