How to eat pasta with diabetes:
How to eat pasta with diabetes it? Do you know how to eat pasta with diabetes it? The following zgtnw on the "how to eat pasta with diabetes," the related presentations:
Diabetes treatment, diet control is the key link. And the noodle-eating your food, whether it is trouble for the diet?
How to eat pasta 1 diabetes standard powder bread:
Standards of 100 grams of flour, a little leaven, a little food base, about 50 grams of water (if using fresh yeast can be no leaven and base). ① with water to flour and leaven, and well, put in a warm place until the plane was launched, add food base (adjustable food base into a liquid); ② will add a good base of dough kneading, knead bread shaped round bottom plane , steam for half an hour on the tray top.
The nutritional content of products: energy 354 kcal, 10 grams protein, 2 grams fat, 74 grams carbohydrate.
How to eat pasta 2 diabetes Feng Gao:
50 grams of cornmeal, the standard powder 50 grams, 5 grams of melon seeds, raisins 5 grams, a little food base, amount of water, a little leaven. ① the cornmeal, flour mixing standard, and leaven with the water and good, cover the cage cloth, placed in warm place, outgoing easy to use; ② surface is ready, will be washed raisins, melon seeds thrown into the baking of and transferred into liquid food base, and into the baking, Jiaocheng uniform thick porridge-like; ③ steaming tray cloth spread good drawer, to be the pot of water boiled, pour the batter on the tray cloth paving, Cover with lid and steam for 30 minutes Serve.
The nutritional content of products: energy 372 kcal, 9 grams protein, 4 grams fat, 75 grams carbohydrate.
How to eat pasta with diabetes 3 ??green onion pancake:
Standards of 100 grams of flour, onions 5 grams, 2 grams of salt, peanut oil 10 grams, 50 grams of water. ① with warm water and surface, to make the surface softer; ② After kneading together a good side, stick with the plane rolling into a wafer, sprinkle with chopped green onion and salt, brush with peanut oil, dipped in uniform, and then rolled into the dough, and Pinch both ends, must not allow oil leakage. Will face reel is good, and make it a round pie, but does not destroy the paper to form the layer. With a rolling pin roll into a pizza; ③ the baking pan or frying pan over the fire and heat, bit of oil into the cake, changing a slow cake after muster, to repeatedly turning, until crisp bread was brown when the Serve.
The nutritional content of products: energy 448 kcal, 10 grams protein, 12 grams fat, 75 grams carbohydrate.
Patients with diabetes how to eat beef noodles pasta 4:
Standard flour 100 grams, 50 grams of lean beef, soy sauce 10 grams, 5 grams of cooking wine, Chinese cabbage 250 grams, 5 grams of onion, pepper 3, 3 grams of salt, water amount.
① beef, washed, cut into small pieces. Soy sauce, salt, pepper, cooking wine soak about 1 hour, into the pot after boiling, Gaixiao fire Dunshu can be;
② cabbage, onions washed, cut into inch segments of Chinese cabbage, green onions cut green onion;
③ the flour with water and a good, good roll cut into noodles;
④ pot of water, the water boiled, the first hot cabbage, and remove and drain. Under the wok and then cook the noodles, fish served in a bowl, sprinkle with chopped green onion and cabbage, and pour a spoonful of beef and beef soup Serve.
The nutritional content of products: energy 472 kcal, 22 g protein, 8 grams fat, 78 grams carbohydrate.
Patients with diabetes how to eat fried pasta 5 knots:
Standard flour 100 grams, 10 grams of cornmeal, pork silk 50 grams, 50 grams of bean sprouts, garlic 10 grams, 10 grams of peanut oil, soy sauce, 5 grams, 5 grams of salt.
Mix the flour and cornmeal ① with cold water and good, slightly stiffer. Knead the dough, cut into 1 cm square pieces;
② Rinse pork, shredded, green bean sprouts, leek washed, cut into filaments garlic spare;
③ water to boil, it will lump into the next, cook until fish is cooked;
④ the Chao Shao pan, put oil, heat stir shredded pork, stir fry a few, add soy sauce and bean sprouts, and then pour the cooked lump together, stir well, and add garlic and salt, fry Serve .
The nutritional content of products: energy 668 kcal, 21 grams protein, 28 grams fat, 83 grams carbohydrate.
