The number of people with diabetes to eat a day:
With the trend of an aging society, hypertension, hyperlipidemia, diabetes increases every year, these three diseases are often concomitant. Such prevention and treatment of eating disorders is particularly important, of which the most stringent dietary restrictions of diabetes. So, how many people with diabetes eat every day food?
1. To calculate the ideal body weight
Ideal body weight formula:
Women: height (cm) -105
Males (height <165 cm): Height (cm) -105
Males (height> 165 cm): Height (cm) -110
If your weight is within 10% of ideal body weight, can be regarded as normal, more than 20% were obese, less than 20% of weight loss.
For example: male, height 175 cm, weight 70 kg, the ideal body weight = 175-110 = 65 kg.
+10% Range of 65 kg is 6.5 kg, ie 58.5 kg (65-6.5) to 71.5 kg (65 ten 6.5) is the standard weight range. The actual weight of 70 kg in this context, is a standard body weight. (Remember that this value 65 kg of ideal body weight, we will use the following.)
2. To determine the total heat
As an ordinary activity of the elderly, fat, thin, according to the different needs of every 13 calories per kilogram of body weight as follows:
20-25 kcal normal body weight;
Weight loss of 30 kcal;
Cards 15-20 obesity dry.
The above cases, for example, normal weight is generally 20 kcal, as he slightly larger volume of activity, compared with 25 kcal:
= Ideal body weight, total calories needed * 25 = 65 × 25 = 1625 kcal
(Note: This use to calculate the ideal body weight 65 kg, while the actual weight of less than 70 kg.)
3. Food distribution
Diabetic diet with different energy allocation table (full volume)
4. Volume of distribution of meals
Quantity of food throughout the day according to 1 / 5 2 / 5, 2 / 5, or 1 / 3, 1 / 3, 1 / 3 or 1 / 7, 2 / 7, 2 / 7, 2 / 7 3 percentage points eating meals or 4 meals.
5. Recipe example
Caloric needs of patients has been calculated on approximately 1625 kcal, according to the above table, the food each day is 250 grams of rice, vegetables and 500 grams, 200 grams of meat, milk 220 grams, 13.5 grams of oil. Distribution of all meals for:
Breakfast: 220 grams of milk, bread 2 (surface 50 grams)
Lunch: rice, 100. Grams, 200 grams of rapeseed, beef 100 grams, 100 grams of tomato, egg (50 grams)
Dinner: a bowl of noodles (noodles 50 g), 50 grams of rice, bitter gourd 200 grams, 50 grams of lean meat
6. Notes
Weight diabetic diet food is not weighing desalination, but for all other food, including staple food, non-staple food, vegetables and cooking oil, should be in the skin before cooking, root, bone and other inedible parts removed and weighed, and then cooking.
Taboos against eating sugar, sweets disabled, such as various sugars, sweets, sweet biscuits, cakes, honey, sugar and other substances; where starchy foods that are high, such as sweet potato: sweet potato, potato, taro, fans, etc., in principle, use, such as need food, should be replaced by part of the staple food.
Not free to increase the amount of the required number of patients with food intake may not add any other food. If hungry, and when the condition permits, you can add bulky, low-calorie foods such as vegetables, cabbage, cucumber, melon and tomato.
Limit high-fat, high-cholesterol foods such as egg yolks, organ meats, fish roe, animal oil. Eat less fried food.
Limit fruit fruits, nuts generally unfit for human consumption, such as a stable condition, eating between meals can be below 10% of the fruit sugar, such as lemons, oranges, pears, etc., to reduce the consumption of large amount of staple food.
Strengthening exercises for the elderly can walk, jogging, shadow boxing, and other regular exercise.
Use vegetable oils such as soybean oil, peanut oil, rapeseed oil and other vegetable oils.
Limit alcohol alcohol on the liver, cardiovascular and other systems of large, long-term spending increases or drink is Sichuan early complications.
