autumn, winter provisions of variation, so the motherland as early as
two thousand years ago medicine that "Tozo fine" and "Winter Yin"
theory. Possession of all things winter is the season of hibernation,
the body's physiological function is at a low level state, which is
reflected in the chronically ill and older people are more prominent.
After entering the winter, the body gradually increase storage
capabilities, especially Sanjiu winter period, nutrition can maximize
the conversion of stored energy in the body. If the tonic at this
point, you can germination vigor, has intensive sharp, helps the body
germinal yang.
Branch of Chinese Medical Association, chairman of Psychosomatic
Medicine, Shanghai University of Chinese Medicine Ph.D. Professor He
Yumin Task Force chaired by the national sub-health research and
research shows that: 70% of the people today have all kinds of
disorders, including endocrine, immune, autonomic nervous system,
psychological, metabolic, digestive , sleep ... ..., a "sub"
represents the essence of the state is disorder. The winter season is
the best body conditioning. Because winter is the essence of the day
hidden in the kidney, kidney essence abundant, increased physical
fitness, increase energy, sufficient to reverse the sub-health state
back to health.
Asian countries of China, president of the National Medical
Association pointed out that the human body through diet Diet can play
a role in health care, but should not blindly eating Diet should be
mainly flat fill light penetration. He said the Diet is a special food
on human health through diet play a role. It is not a simple sum of
food and medicine, but the guidance of TCM theory with diet, by drugs,
food, and refining the three spices. Diet is an integral part of
medicine, it is not only delicious food, but also in preventing and
curing diseases, nourishing the physical, has a unique anti-aging
sickness. Diet There are two main approaches, namely the modulation of
food after a certain cooking, give full play to their medical role;
the second is assigned to an appropriate drug, through the technical
processing of food in the form of Fu. According to the ancient Qing
Dynasty, such as herbs and health-care experience from the development
of "Bazhen food", containing yam, lotus seed, hawthorn and other
consumption of traditional Chinese medicine, can increase appetite,
growth and development also improved.
Winter health also vary among different people have different
priorities tonic. White-collar office family long-term mental
overload, which hinders mental overdraft of oxygen and brain cells
replenish nutrition, endocrine disorders, physical dysfunction,
leading to mental fatigue. Chinese medicine, Yongnaoguodu bother too
much, most likely Haoshang essence and blood. Therefore, the
white-collar office in order to maintain strong family focus, away
from the sub-health status, should be actively adjusted in the same
time, add more nourishing essence and blood of the goods, such as
Ganoderma lucidum, artificial cultivation of Cordyceps and so on, but
not indiscriminate use of donkey-hide gelatin, Xueha like sentient
flesh and blood of the goods. Otherwise, more serious dysfunction.
Menopausal women in the focus on the general adjustments, should focus
on kidney, and partial victory under the partial failure of yin and
yang of addition and subtraction formula. To maintain health, women in
particular in the winter under the guidance of a doctor to adjust, in
general, based on the adjustment method may give more consideration to
add some qi in Chinese medicine, or add more classes,
"polysaccharides" class of active ingredients. When age into the old
age, in general, to adjust based on the need to consider to help focus
on anti-aging, both seniors, some of osteoporosis, insomnia, unstable
blood pressure, impaired blood circulation, cerebral blood shortage,
and so for a "tune fill. " Suffering from various chronic diseases in
the elderly, the best winter adjustment is "Ching" plus "adjustment."
Suffering from various chronic diseases, physical trauma, Hao Shang qi
and blood, weakness, imbalance, the need for a reasonable tune up. Due
to various chronic diseases themselves cause new disorders, it is
often necessary to fill in additional clean, clear additional
adjustments, the right way health care is the winter.
President also reminded all members of the public to fully consider
the medicated food your current physical condition and season, to
vary, and the time, should not blindly tonic. He noted that in
traditional Chinese medicine theory, the four seasons are divided into
spring, summer, long summer, autumn and winter, respectively, birth,
growth, technology, income, possession of the season. The human body
is the collection of autumn and winter season, so you can take this
opportunity to use the herbs to the body conditioning. Diet food
should not blindly but, if those who can not be arbitrarily tonic
heat; cholesterol who can not eat greasy medicated; diabetic patients
can not choose more than sugar diets, such as rice pudding and so on.
President recommended that people eat all herbs should be chosen flat
fill, clean fill, do not blindly select the rich Diet. Select Diet of
the person's age should not be too small.
