Diabetics eat fruit taboo:
Diabetic fruit taboo, what does? Do you know what fruit diabetes taboo it? The following describes zgtnw "taboo diabetic fruit":
Fruit (fruit food), in many patients with diabetes (diabetic food) were the eyes, is guilty of a "taboo." In fact, the fruit is not terrible, What is the fruit contains a lot of vitamins (vitamin food), cellulose (cellulose food) and minerals, which are beneficial for diabetic patients.
However, to eat fruits and safety, patients with diabetes must master the principles of eating five fruits:
Blood glucose (blood sugar food) does not control do not eat
When fasting blood glucose in diabetic patients> 7.8 mmol / l, indicating the blood glucose did not control, temporarily eat fruit.
Do not eat meal after meal
If the fasting blood glucose <7.8 mmol / l, nor freedom to enjoy the fruit. In general, within half an hour before meals and after meals, blood glucose more volatile, this time do not eat fruit.
Do not eat high sugar content
Fruit sugar is greater than 44% or more, preferably do not eat. Watermelon sugar 4%, the lowest; dates, sugar cane, red fruit about 20%. In strictly limited under the premise of total calories, eating the appropriate number of watermelon and other fruits with lower sugar content is permitted.
Eat not monitored
For diabetic patients, regular monitoring of blood glucose to be, even if the fasting blood glucose <7.8 mmol / l, it can not be taken lightly.
Diminished food do not eat
Eating fruit, the staple food of the amount to be deducted accordingly, such as orange or apple is equivalent to 200 grams staple 25 grams. In general, the staple food for lunch and dinner according to standard control 50 grams or 75 grams, 15:00 can eat a watermelon or an apple (apple food) or other fruit (200 250 g) to replace snacks.
