You drink the milk of diabetes:
Diabetic drink milk? You know that diabetes can drink milk? Here we are on the "diabetes of milk you drink," the related presentations:
You drink the milk of diabetes
Nutrient-rich milk, is recommended as one of the best natural food. Milk contains water, protein, fat, vitamins and minerals and other nutrients, to give diabetics more essential nutrients will help the body recover.
The protein in milk is mainly casein, lactalbumin, lactoglobulin, etc., containing 8 amino acids essential to human beings. Essential amino acids in milk and egg content and composition similar to that of the digestion and absorption rate of up to 87% ~ 89%. Milk fat is high in fat, is not only good quality, its absorption rate was 95%. In addition, the lactose in milk is the most easily digested sugars. High calcium milk, usually 1 ml of milk containing 1 mg of calcium. Milk is also rich in whey acid, not only inhibit cholesterol deposition in the artery wall, can inhibit cholesterol synthesis enzyme activity, thereby reducing the production of cholesterol.
Diabetes is due to islet cell damage, resulting in absolute or relative insulin deficiency caused by the secretion of protein, fat, carbohydrate metabolism three major nutrients, characterized by elevated blood sugar and urine sugar, clinical manifestations were "a little" will appear in the late complications.
Diabetic patients need special care, in addition to medical treatment, diet therapy is also very important. When bad diet, blood sugar will rise, because of this special reasons, so some people think that the milk sugar, is not suitable for diabetics to drink, this view is wrong.
In fact, milk is only about 3.4% sugar content, the content is not high, only the equivalent of some vegetables such as cabbage, cauliflower and other sugar content, is lower than the fruit, little effect on blood glucose. The main carbohydrate in milk is lactose and galactose, can promote calcium absorption, and this is very important for the diabetic patients.
Many diabetic patients with age the body's gradual loss of calcium, milk calcium is a good way.
Diabetic drink milk? "Milk" is good, can not drink:
From the nutritional point of view, the more the higher the nutritional value of fresh milk. In the past we have traditionally called the "milk" and now has been changed in accordance with relevant state regulations called "pasteurized milk" or "pasteurized milk", is the most fresh milk.
"Although milk has many benefits for diabetic patients, but from the perspective of a balanced diet, excessive drinking milk but is not conducive to health." Wang Zhaoxia warned that excessive drinking milk or milk fat easily lead to atherosclerosis and other diseases. Studies have found that milk casein can generate an acid, it will undermine the flexibility of the vessel wall, easily lead to hardening of the arteries, stenosis or even occlusion, leading to cerebral infarction and other diseases. In addition, excessive drinking milk is also easy to induce cataract.
Diabetics can not drink milk, add sugar or brown sugar, otherwise it will lead to the rapid rise of blood sugar increase the disease, treatment of diabetes. Because brown sugar contains some oxalic acid, rich in milk protein will gel or precipitation occurs, not only can cause bloating, and will affect the body iron, copper absorption of trace elements, prone to "milk anemia."
Some people drink milk after symptoms occur, the situation in more prominent in the elderly population. Wang Zhaoxia explained that the reason for discomfort is not the secretion of intestinal lactase, the lactose in milk can not be digested and enter the large intestine by bacterial fermentation to produce acid and gas, high incidence of bowel, abdominal pain or diarrhea, but not more severe , generally less severe. If using smaller meals or heat the milk before drinking it, you can alleviate the symptoms.
Diabetic drink milk? Science drinking milk, six suggestions for you:
Diabetes not only drinking milk, preferably daily diet should have a certain amount of milk. So, how scientific diabetic patients drink milk?
On the basis of a balanced diet, Wang Zhaoxia diabetic patients to the following six recommendations:
1. Adults with diabetes should drink moderately low-fat milk, but I diabetic children should drink whole milk, associated with obesity in type Ⅱ diabetic patients should be based on blood lipids to choose skimmed or semi skimmed milk.
2. Diabetic patients should choose pure milk or fortified milk, drinking milk can not add pure sugar, or sugar will quickly rise to aggravate the disease, treatment of diabetes.
3. Diabetic patients who drank milk time should be according to their habits. Such as drinking in the morning, should also be eating cereal in order to play a complementary role of nutrients, also contribute to the full absorption of various nutrients. Insulin-treated patients, before sleep may be used as a sub-catering, but dinner is deducted from the protein contained in milk, fat and carbohydrate intake. In this regard, to follow the guidance of the clinical dietitian.
4. When diabetic patients can not drink milk, because milk is a protein foods, such as a large number of eating protein intake can increase the share to the high proportion of total daily energy, increased burden on the kidney complications for the future lay hidden.
5. In a balanced diet, based on the amount of daily drinking milk to a more reasonable 250 to 500 ml.
6. When the diabetic patients were found to have renal complications or renal dysfunction should be used with caution in milk, to make scientific computing by a clinical dietitian after drinking milk, but not free to drink, otherwise it will be worse.
