The number of diabetic patients eat staple food more appropriate:
Diabetic patients must control the staple food, it is not every day to eat the food less the better it? It is not. Most people now advocate calorie diet composed of diabetic patients, the food share of 50% -60% more appropriate. Specifically, the staple food each day, intake of diabetic patients should generally be in the 200-400 grams, male, young, slim and greater physical activity into the staple food for 350-400 grams per day, female, older, Partial fat and less physical activity into the staple food per day should be 200-250 grams. Here is the dry weight of the staple food, rather than the weight of staple food products, patients or their families can accurately weigh a certain amount of dry food, made of rice or pasta, to make the staple food of the grain has a comparison of weight or volume The exact concept as the future may prevail. When calculating the amount of staple food into the small amount of tofu, noodles, potatoes can not be counted, but the relatively large number of eating such food should be appropriate to reduce the amount of staple food.
