Patients with low blood sugar diet:
Low blood sugar what is the patient's diet like? Do you know of any dietary restrictions of patients with low blood sugar it? Zgtnw described below, "the patient's low blood sugar diet":
Low blood sugar in patients with nutritional and dietary therapy:
① frequent meals:
Low blood sugar in patients with the best smaller meals - eat about 6 to 8 days of meals. Eat small snacks and bedtime snacks can also help. In addition, to alternate types of food do not often eat certain foods because of allergies often associated with hypoglycemia related. Food allergies will worsen the disease, the symptoms more complex.
② balanced diet:
Should strive for a balanced diet, containing at least 50-60% of carbohydrates (and the same diabetic diet principles), including vegetables, brown rice, avocado, konjac, seeds, nuts, grains, lean meat, fish, yogurt, raw cheese .
③ should be limited to food:
Strictly limit carbohydrate intake alone, to try to eat refined and processed products (eg, instant rice and potatoes), white flour, soft drinks, wine, salt. Avoid high-sugar fruits and fruit juices (for example, grape juice 50% water mixed drink). Also eat macaroni, noodles, gravy, rice, corn flakes, sweet potatoes. Beans and potatoes to eat 2 times a week.
④ increase high-fiber diet:
High-fiber diet can help stabilize blood glucose levels. When blood sugar drops, fiber and protein foods can be combined (for example, wheat bran, almond cake with raw cheese or jam). Replaced by fresh apples to eat applesauce, apple fiber can inhibit blood glucose fluctuations, but also add a cup of fruit juice town, to quickly raise blood glucose levels.
Fiber itself can delay the decline in blood glucose, fasting for half an hour, first taking cellulose, in order to stabilize blood sugar. Taking spirulina tablets between meals, can further stabilize blood glucose levels.
⑤ quit smoking prohibition:
Alcohol, caffeine, smoking will seriously affect the stability of blood sugar, preferably with a kick or less.
