Ingredients: 200 grams of radish. Condiments: coriander, garlic, 10
grams, 9 grams of vegetable oil, soy sauce 10 grams, 5 grams of salt,
onion, ginger 2 grams each. Production Method: Wash the radish, cut
into pieces hob. Heat pan and put it into stir-fry a few carrots, into
a variety of condiments, plus a small amount of warm water, put the
lid on Heat. Sprinkle with parsley and garlic when the pot. Finished
nutrients: calories, 130 calories, 2 grams protein, 10 grams fat, 8
grams carbohydrate.
Braised spinach acid
Ingredients: spinach 250 grams. Condiments: soy sauce, 5 grams,
vinegar, 5 grams, 4 grams of salt, sesame oil 5 grams, monosodium
glutamate 1 g, Tuanfen 10 grams. Production Method: Wash the spinach,
cut into inch segments. Let broth boil the pot, add spinach, salt and
monosodium glutamate, and to Tuanfen with soy sauce, vinegar and mix
thoroughly into the soup, boil or cooked. Topped with sesame oil
before eating. Finished nutrients: calories, 130 calories, 6 grams
protein, 6 grams fat, 13 grams carbohydrate. Features: acid-slip
liqueur, a wide intestine moistening effect.
Tricholoma burning cabbage
Ingredients: Mushroom 5 grams, 250 grams of cabbage. Condiments: soy
sauce 10 grams, 4 grams of salt, vegetable oil 10 grams, 2 grams of
sugar. Production Method: warm water mushroom, stalks washed, soaked
in water retention for the first time. Chinese cabbage washed, cut
into inch segments. Heat the pan boil down to the half cooked cabbage
stir, then mushroom, soy sauce, salt, sugar into, and add mushroom
soup, cover the pot, till the tasty Serve. Finished nutrients:
calories 155 kcal, protein grams, fat 10.5 g, carbohydrates 10 grams.
Unglazed melon
Ingredients: 9 grams of vegetable oil, salt 5 grams, 5 grams
coriander. Production Method: Peel and melon grow box. Wash the
parsley, cut into small pieces. Heat the pan, the next melon stir-fry
until half cooked, a little water, cover and boil, add parsley and
salt and serve. Finished nutrients: calories 109 kcal, 1 g protein, 9
grams fat, 6 grams carbohydrate. Features: clear palatability factors,
the role of a Cellulite diuresis.
