Diabetic diet what summer? Do you know how diabetes summer diet is like? Here we are on the "diabetic diet in summer," the related presentations:
Diabetes diet in summer
Summer for diabetic patients, is the best time for treatment, because the level of blood glucose levels in humans are closely related with the seasonal changes. In winter, the highest level of the body's blood sugar; and summer, the body's blood sugar levels are lower than other seasons. Therefore, in the summer, in the conventional treatment of patients with diabetes, based on the control of blood glucose with diet therapy can play a multiplier effect.
Dietary Guidelines for Diabetes in summer:
1, eat seaweed, beans, potatoes, brown rice and other foods rich in dietary fiber can prevent intestinal absorption of too much points.
2, Eat cool foods such as chrysanthemum tea, green bean soup, do not pay attention too much, and these foods should be included in total calorie intake throughout the day the tables, in the corresponding part of the staple removed.
3, oyster and ginger, and other foods rich in zinc, zinc is necessary for synthetic insulin substances.
4, the hot weather does not cool things to eat, can eat some hot weather food, such as mung bean soup, lotus leaf rice and so on.
5, poor resistance to diabetes itself, the summer consumption, physical fitness will be relatively weak, and cold food is likely to cause gastrointestinal discomfort, acute gastroenteritis, cause diarrhea, leading to dehydration, electrolyte imbalance, etc., it would be blood glucose increased, and even induce acute complications of diabetes.
6, loss of appetite in summer, you can Eat small meals, eat a few meals a day, or in between meals, increase the amount of fruit before going to bed, of course, pay attention to sugar content of fruit, edible fruit sugar content should be higher taken to minimize the amount of staple food.
7, summer, sweating more, a large body of water loss, of course, diabetes should pay attention to the water, but water is best with "degree", not a lot of water, or too much water in the body prone to water and electrolyte imbalance, there are induced diabetic non-ketotic hyperosmolar coma risk.
8, light salt preparation methods, generally 9 grams of fine salt, into 1000 ml of boiling water, salt water accompli.
9, bitter melon tea preparation, fresh bitter gourd juice, bitter gourd juice to 1, with 10 of cold water, Serve bitter melon tea, it is best to drink within 1 hour after preparation completed.
10, four-flavor juice drink, that fresh Ouzhi 1, juice of 1 fresh water chestnuts, fresh watermelon juice 2 parts, 2 parts of fresh cucumber juice mixed together. The four fresh juice fresh and delicious, but also the effectiveness of YangYinShengJin hot weather, you can mixed drink, but also for drinking alone.
11, summer day should eat some of garlic, garlic can prevent enteritis, dysentery and other intestinal diseases summer, but also the role of glucose, with garlic vinegar dip is better, that is, 15 days with the Lao Chen Vinegar and garlic, you can take.
12, puerarin powder soup: Gegen 30g, rice 50g. The puerarin slices, water mill to clarify to take starch. Rice soaked overnight, and with the Kudzu powder into the casserole, add water, 500ml, slow fire to cook until thick porridge take. Function Chufan heat, thirst.
13, eat garlic, onions, leeks, green onions, chives and other "sterilization" of vegetables can prevent intestinal diseases.
14, summer, people with diabetes should be a reasonable consumption of fruits, should not eat watermelon. Suitable for vegetables, eggplant, cucumber, beans, onions, bitter gourd, tomatoes and so on.
15, carp white lentil soup: carp meat 200g, white beans 25g, millet 30g, salt, green onion amount. Millet, white beans washed, the amount of water, high heat for 5 minutes Simmer for eight mature change, it will put the fish meat, cook until thoroughly cooked, sprinkle a little chopped green onion, salt can be. This porridge Qi Yin, may aid the treatment of diabetes.
Diabetic diet principles summer:
1 diabetes are generally yin deficiency heat constitution, in the diet should eat the following foods: bean foods, such as bean soup, bean porridge, jelly bean, mung bean noodles; watermelon juice, the rest can eat watermelon watermelon rind washed out of juice with meat grinder cutter, ready to open against the cool water to drink; four taste porridge, is the birthplace of the use of materials, Digupi, mung bean, rice and the 50g. Four-flavor approach is porridge, the first habitat, Digupi to the residue left after cooking juice, juice and then cooked green beans, glutinous rice porridge, two Dayton food morning and evening hours. Jieshu more food with a strong dewetting, thirst, blood sugar and urine sugar lowering effect.
2 diabetic patients should use the following summer, therapeutic side: fresh spinach root 100g, Gallus gallus domesticus 15g, Shuijianbi 3 times a day service; melon l00g, fresh sweet potato leaves 50g, chopped water stew served daily 1; porcine pancreas 1, Coix Seed 100g, Shuijianbi food, day 1; pumpkin 1000g, cut into pieces, add water, amount of food cooked with rice; bitter melon 250g, clean cuts, fried rice with eat.
3, summer vegetables are Suitable for diabetic patients are: eggplant, tomato, cucumber, beans, onions, bitter gourd. Sweat more in summer, mosquito bites, and therefore easy to scratch the skin, the skin is easily infected by scratch. Diabetic patients after severe skin infection, wound healing, and therefore eat more foods containing vitamin B1, such as peanuts, millet, lean pork, when people sweat can emit a special scent of vitamin Bl, the human body against mosquitoes bites.
