What diabetes can eat fruit:
People with diabetes on the one hand, the fruit contains glucose, sucrose and fructose, such as single or double sugar sugar fruit sugar molecules, digestion and absorption after eating fast can lead to rapid rise in blood sugar after eating. On the other hand fruits also contain vitamins, minerals and fiber on the body good nutrients. So in the end with diabetes can not eat fruit? The answer is yes, the key is what kind of fruit to eat, how to eat.
In fact, a food is beneficial to diabetic people, the key depends on his glycemic index, glycemic index foods that are high or the ability of blood glucose, blood sugar in people with diabetes will rise quickly, but take the fruit, it Not all fruits are high glycemic index, and some even lower than even the staple food. Therefore, patients with diabetes may be appropriate to eat a low glycemic index fruit.
Select the basis of diabetic patients is mainly based on fruit, fruit sugar and starch content, and various fruits and the glycemic index may be:
What people with diabetes can eat fruit? The fruit of diabetes has grapefruit, strawberry, dragon fruit, cherry, watermelon can not eat too much.
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What diabetes can eat fruit --- recommended use: per 100 grams of fruit sugar less than 10 grams of fruit, including cucumber, watermelon, oranges, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry, Cherry and so on. 100 grams of each type of fruit can provide 20-40 kcal of energy.
What diabetes can eat fruit --- Carefully chosen: every 100 grams of fruit sugar content is 11-20 grams of fruit, including bananas, pomegranates, melons, oranges, apples, pear, litchi, mango and so on. 100 grams of each type of fruit can provide 50-90 kcal.
Diabetes should not eat any fruit --- selection: Every 100 grams of fruit sugar content higher than 20 grams of fruit, including dates, red fruit, especially dried dates, dates, dried persimmons, raisins, dried apricots, dried fruits such as longan, and fruit consumption should be prohibited. Particularly high sugar content of fresh fruit, such as Fuji apples, persimmons, Pear, Peach, Melon, Muscat grapes, jujube, peach, also unfit for human consumption. 100 grams of each type of fruit provides more than 100 kcal of energy.
Consumption of fruit disease control in people with diabetes depends on the situation, unstable blood sugar, blood sugar and urine are higher in patients should not eat fruit, not diabetes Yichi heavy fruit, and the light condition was stable with diabetes and patients When can eat fruit. If significant fluctuations in blood sugar after eating fruit, patients should be reduced food intake or stop eating.
There is also the choice of time to eat fruit, the best time is between meals and before bed, this time to prevent low blood sugar and does not cause rapid blood sugar rise. Do not eat fruits immediately after meals to prevent rapid blood sugar rise.
