scientific diet, try Chinese food, "West" to eat, should be a good
choice.
Western Western cooking techniques learn some commonly used cooking
practices (such as steaming, stir, cook) is very consistent with the
concept of healthy eating with diabetes. Western cooking is basically
very little oil or no oil. Cucumber, tomato, lettuce, cabbage,
cauliflower, broccoli is a vegetable commonly used in Western
production. They are low in calories, and some have a diuretic effect,
some vegetables can be eaten raw, as raw, individual species can be
eaten boiled water. This fully preserved vegetables, vitamins and
nutrients.
Eat western food, western food, health foods, celery and onions are
often used as an ingredient. These two vegetables have lower blood
pressure, soften blood vessel, and onions are more lower blood
cholesterol and triglycerides in the role. There are commonly used in
Western carrots, asparagus, fresh mushrooms, milk, yogurt, oatmeal,
whole wheat bread, are a healthy food.
In the Western, the potato is considered as the staple food, such as
mashed potatoes. Potatoes, heat only rice, noodles, food 1 / 5,
contains carbohydrates like rice and flour only 1 / 4, and the
glycemic index than rice, flour is low. Therefore, the ratio of 3:1,
instead of part of the regular consumption of potatoes, the staple
food is feasible.
Western remove the fry, fried, grilled Western cooking methods are
also not suitable for patients of aspects, such as by frying, baking
and other methods of food production. Western also used butter
(butter) instead of cooking oil, but butter (butter) contains large
amounts of saturated fatty acids, on diabetic patients with
cardiovascular and cerebrovascular disease patients harm. Therefore,
people with diabetes in the Chinese food, "the West" should avoid
eating fried, fried, grilled cooking.
