People with diabetes eat healthy and live long radish
Author: Anonymous Source: Diabetes Network Hits: 3821 Update Time :2009-4-21
Each part of radish can have a different way of eating, from the top down carrot 1 / 3 more vitamin C content, but the texture is more rigid, should be shredded or bar, fast cooking, used to do with meat stuffing, taste excellent. Higher sugar content of the middle radish, crisp texture and can be cut into small salad, shredded sugar, vinegar mixed with cold dishes. The tail more carrot amylase and mustard oil for a class of substances, some spicy flavor, can help digestion, increase appetite, if peeled raw, is the fruit of diabetes on the election to replace.
Radish variety, more valuable is that each has a very good edible radish and medical value. China is known as "winter eat eat Luobu Xia Jiang, no pains, doctors prescribe," saying, therefore, to Washington every week, "carrot meeting" is a good choice.
Eating white radish can be phlegm. Radish more than 90% moisture content, can promote gastrointestinal motility, promoting defecate. Chinese medicine, carrot and cool, to phlegm heat. Should be reminded that the best eaten raw or white radish salad, and Luobu Pi mineral and vitamin content are also high, food is best not to be discarded.
Eating carrots can grow one. Carrots are rich in -carotene in the human body can be transformed into vitamin A, can improve dry eye fatigue and eye problems. In addition, this material is essential for normal growth of bone material, to promote the development of infants and young children is important. Best to eat cooked carrots, because it contains fat-soluble vitamins inside, eaten raw can cause most of the carotene can not be absorbed by the body. Carrots cut into pieces so it is best used in conjunction with a pressure cooker with stew meat food, to enhance the absorption of carotenoids.
Eat the radish can be diuretic. The upper part of the sweet little spicy radish, spicy end to the increasing, very resistant storage. It is of the cool earth, sweet, smooth diuretic effect of gas well, is a typical raw food species, also known as "fruit carrot."
Red radish can lose weight. This radish contains fewer calories, more fiber, easy to produce a sense of fullness after eating, to lose weight. It is also rich in anthocyanins, antioxidants. Vegetables containing the pigment, treated with acid stains more red color after it. Red radish is best eaten cold, should pick the time of purchase of water and more.
Wednesday, August 31, 2011
Sunday, August 28, 2011
Patients with diabetes are prone to cause a cold salty
Patients with diabetes are prone to cause a cold salty food
Author: Anonymous Source: Diabetes Network Hits: 528 Update Time :2009-5-13
Hypertension induced by high salt diet is an important factor, which has long been a consensus. The new discoveries of modern medical research, excessive intake of high salt diet can lead to reduced secretion of saliva, is conducive to a variety of bacteria and viruses in the presence of upper respiratory tract, and because the sodium salt has a high permeability, can affect oral and pharyngeal epithelial cells in defense capability. When the immune system decreases, the flu virus will take advantage of other pathogenic microorganisms. Various reasons, resulting in salty diet are more likely to get colds, but also may induce gastritis, increase diabetes.
For diabetics, people tend to be very careful dietary intake of sugar, to the neglect of salt intake. Salt can not only stimulate the appetite, increase food intake, but also enhance amylase activity, and promote the role of starch digestion and absorption, can cause elevated blood glucose levels exacerbated long-term excessive intake of salt, but also induced high blood pressure, acceleration increase the development of diabetic complications. Therefore, patients with diabetes need to take low-salt diet intake should be controlled at 5 grams or less (including salt seasoning.) Long-term intake of high salt foods will cause direct damage to the gastric mucosa, causing gastritis, gastric ulcer, or even stomach cancer.
"Dietary Guidelines for Chinese Residents" in the recommended daily intake of healthy adults, the amount of salt is less than 6 grams. Daily intake of salt, there are three main sources: first, when cooking or eating soy sauce or salt; the second is for the preservation of food processing, flavoring and coloring and add the salt, widely in packaged foods and fast foods such as potato chips, shrimp crackers, biscuits, instant noodles, salt and so on, some cooked food, such as Sauce, sausage, bacon salt is 1-2 times than normal food, and some seasonings such as monosodium glutamate, tomato sauce, oyster sauce, bean sauce, tempeh, etc. are not low salt content. Third, the amount of sodium contained in the food itself, such as seaweed, tofu, shrimp, etc. have a high sodium content.
Therefore, salt restriction should first of all good "doorway." Minimize salt and cooking salt seasoning, salt restriction than using a spoon, it can also use meal salt method. When cooking or pot that is not salt or less salt, sprinkle a little light meal, so salt will not penetrate dishes, but evenly scattered on the surface. Strongly stimulated by the tongue taste buds, not only to arouse the appetite, and reducing salt intake. Appropriate to improve the taste, with sweet and sour spicy instead of salty. Try to eat at home, eat fast food, snacks and packaged foods, and more entertaining dinner or a heavier taste, should eat more fruits and vegetables twice a week to ensure that sweating exercise, because sweating can schedule salt.
Author: Anonymous Source: Diabetes Network Hits: 528 Update Time :2009-5-13
Hypertension induced by high salt diet is an important factor, which has long been a consensus. The new discoveries of modern medical research, excessive intake of high salt diet can lead to reduced secretion of saliva, is conducive to a variety of bacteria and viruses in the presence of upper respiratory tract, and because the sodium salt has a high permeability, can affect oral and pharyngeal epithelial cells in defense capability. When the immune system decreases, the flu virus will take advantage of other pathogenic microorganisms. Various reasons, resulting in salty diet are more likely to get colds, but also may induce gastritis, increase diabetes.
For diabetics, people tend to be very careful dietary intake of sugar, to the neglect of salt intake. Salt can not only stimulate the appetite, increase food intake, but also enhance amylase activity, and promote the role of starch digestion and absorption, can cause elevated blood glucose levels exacerbated long-term excessive intake of salt, but also induced high blood pressure, acceleration increase the development of diabetic complications. Therefore, patients with diabetes need to take low-salt diet intake should be controlled at 5 grams or less (including salt seasoning.) Long-term intake of high salt foods will cause direct damage to the gastric mucosa, causing gastritis, gastric ulcer, or even stomach cancer.
"Dietary Guidelines for Chinese Residents" in the recommended daily intake of healthy adults, the amount of salt is less than 6 grams. Daily intake of salt, there are three main sources: first, when cooking or eating soy sauce or salt; the second is for the preservation of food processing, flavoring and coloring and add the salt, widely in packaged foods and fast foods such as potato chips, shrimp crackers, biscuits, instant noodles, salt and so on, some cooked food, such as Sauce, sausage, bacon salt is 1-2 times than normal food, and some seasonings such as monosodium glutamate, tomato sauce, oyster sauce, bean sauce, tempeh, etc. are not low salt content. Third, the amount of sodium contained in the food itself, such as seaweed, tofu, shrimp, etc. have a high sodium content.
Therefore, salt restriction should first of all good "doorway." Minimize salt and cooking salt seasoning, salt restriction than using a spoon, it can also use meal salt method. When cooking or pot that is not salt or less salt, sprinkle a little light meal, so salt will not penetrate dishes, but evenly scattered on the surface. Strongly stimulated by the tongue taste buds, not only to arouse the appetite, and reducing salt intake. Appropriate to improve the taste, with sweet and sour spicy instead of salty. Try to eat at home, eat fast food, snacks and packaged foods, and more entertaining dinner or a heavier taste, should eat more fruits and vegetables twice a week to ensure that sweating exercise, because sweating can schedule salt.
Saturday, August 27, 2011
Salty sugary foods are eaten to the attention of diabetic
Salty sugary foods are eaten to the attention of diabetic patients
Author: Anonymous Source: Diabetes Network Hits: 1203 Update Time :2009-5-25
Shun Net News diabetic diet is the top priority, recently launched Guangzhou Red Cross Hospital, "the health to the home" activities into the home of diabetic patients, guiding them to do their daily care.
Physician presentations, take reasonable diet, can better control blood sugar, reduce complications. Control of diabetes are also special "sugar" intake. But in fact our daily diet contains many "hidden sugars," not above the words "sugar", which you also not eat sugar, but it is big sugar.
"Salt bread" also has sugar
Salty bread, sugar-free bread, crackers, though the food is salty taste, or taste not too sweet, but do not forget, they also rice, bread, as belonging to a flour, are starchy foods, will eat into glucose in the body caused by hyperglycemia.
In addition, the sugar-free food without any hypoglycemic effect, hypoglycemic drug therapy can not give up the cart before the horse and use it instead.
Recommendation:
Do not see the "sugar free" word on unchecked. Sugar-free food should also be counted within the total calories, but also need to control the appetite. If blood glucose after eating sugar-free food increased significantly and should stop eating.
Six quarters of coarse grain fine grain +
We eat are refined grains, such as flour, rice, all rich in starch, this starch into the body after digestion and absorption of sugar. The sugar content of such staples are very close, are between 74% to 76%.
And as sorghum, buckwheat, oats, naked oats, potatoes and all kinds of beans are whole grains such as whole grains contain more dietary fiber, hypoglycemic, lipid-lowering, laxative effect. Nutrition experts advocate eating, but they can not completely replace refined grains, coarse grains because of eating too much may increase the intestines, it will affect the absorption of nutrients, long-term effect will cause malnutrition.
Recommendation:
Both coarse grains, flour and rice, have to be determined in accordance with the prescription diabetic diet. Scientific research shows that refined grain and coarse grain ratio is 6:4 for the best.
Change much unprotected foot numbness
Most diabetic patients are varying degrees of foot neuropathy, so the temperature, pain, sensory abilities will decline. So one should do the foot protection.
Feet of water not too hot, their feet in time not too long, not more than 20 minutes. After washing feet dry with a soft towel to dry feet, and be sure to wipe away traces of water between the toe seam, if necessary, a small wind can dry hair dryer.
In addition, patients should not walk barefoot, even at home in the kitchen or bathroom should also be put on cloth slippers, because they came up stepping on a hard object without being aware of the wound, until the fat rotten smelly feet are not sure why.
Author: Anonymous Source: Diabetes Network Hits: 1203 Update Time :2009-5-25
Shun Net News diabetic diet is the top priority, recently launched Guangzhou Red Cross Hospital, "the health to the home" activities into the home of diabetic patients, guiding them to do their daily care.
Physician presentations, take reasonable diet, can better control blood sugar, reduce complications. Control of diabetes are also special "sugar" intake. But in fact our daily diet contains many "hidden sugars," not above the words "sugar", which you also not eat sugar, but it is big sugar.
"Salt bread" also has sugar
Salty bread, sugar-free bread, crackers, though the food is salty taste, or taste not too sweet, but do not forget, they also rice, bread, as belonging to a flour, are starchy foods, will eat into glucose in the body caused by hyperglycemia.
In addition, the sugar-free food without any hypoglycemic effect, hypoglycemic drug therapy can not give up the cart before the horse and use it instead.
Recommendation:
Do not see the "sugar free" word on unchecked. Sugar-free food should also be counted within the total calories, but also need to control the appetite. If blood glucose after eating sugar-free food increased significantly and should stop eating.
Six quarters of coarse grain fine grain +
We eat are refined grains, such as flour, rice, all rich in starch, this starch into the body after digestion and absorption of sugar. The sugar content of such staples are very close, are between 74% to 76%.
And as sorghum, buckwheat, oats, naked oats, potatoes and all kinds of beans are whole grains such as whole grains contain more dietary fiber, hypoglycemic, lipid-lowering, laxative effect. Nutrition experts advocate eating, but they can not completely replace refined grains, coarse grains because of eating too much may increase the intestines, it will affect the absorption of nutrients, long-term effect will cause malnutrition.
Recommendation:
Both coarse grains, flour and rice, have to be determined in accordance with the prescription diabetic diet. Scientific research shows that refined grain and coarse grain ratio is 6:4 for the best.
Change much unprotected foot numbness
Most diabetic patients are varying degrees of foot neuropathy, so the temperature, pain, sensory abilities will decline. So one should do the foot protection.
Feet of water not too hot, their feet in time not too long, not more than 20 minutes. After washing feet dry with a soft towel to dry feet, and be sure to wipe away traces of water between the toe seam, if necessary, a small wind can dry hair dryer.
In addition, patients should not walk barefoot, even at home in the kitchen or bathroom should also be put on cloth slippers, because they came up stepping on a hard object without being aware of the wound, until the fat rotten smelly feet are not sure why.
Friday, August 26, 2011
Taboo to eat fruits and diabetes
Taboo to eat fruits and diabetes
Author: Anonymous Source: Diabetes Network Hits: 6180 Update Time :2009-5-25
Summer is the fruits of the season, a great variety of fruits and vegetables will be brought back a lot of people's appetite, but for people who are ill, and some fruits or to avoid certain food, do not blind you eat and increase their condition.
Diabetics eat watermelon
Diabetes is insulin insufficiency, the use of sugar conversion decreased metabolism increased, body sugar increased, unfit for human consumption of food with high sugar content. Summer Fruit - Watermelon higher sugar content, patients with diabetes will be worse after eating. Therefore, patients with diabetes eat watermelon in summer.
Were cut melon stomach Deficiency
Melon is a summer diet quality goods. However, the melon cold sun damaged stomach hurt, and if those who eat more melon stomach Deficiency will cause even more stomach Deficiency, digestive function, and produce loss of appetite, abdominal distension, loose stools or diarrhea and other symptoms. So, were cut in summer melon stomach Deficiency.
Patients with chronic enteritis not eat bitter gourd
Chinese medicine, chronic enteritis, mostly stomach Deficiency, Yi Shi Warming solid intestine of the goods, eat cold food for sex. Because the summer sun bitter cold points, defeated the stomach spleen damage, the "southern Yunnan Materia Medica," said: "The spleen Deficiency abdominal pain, vomiting and diarrhea is eaten." Therefore, patients with chronic enteritis in summer eat bitter melon.
Low blood pressure were cut tomatoes
Summer fruits and vegetables to share tomatoes, with lower blood pressure. People who eat tomatoes with low blood pressure can lead to lower blood pressure even more, dizziness and other symptoms appear. Therefore, low blood pressure who eat tomatoes in summer.
Hepatitis not eat ginger
Ginger is commonly used in family life, summer condiment, but also the blind medicine. However, patients with hepatitis eat ginger.
Ginger is the main component of volatile oil, gingerol, resin and starch. Deterioration of the ginger also contains safrole. Gingerol and safrole, the patient's liver cells to make hepatitis degeneration, necrosis, and interstitial tissue, inflammatory infiltration, resulting in liver dysfunction. In the summer diet, eat ginger if hepatitis, hepatitis, not only can not make an early recovery, but make the disease worse.
Oral ulcers in patients not eat lychees
"Japanese eat lychee three hundred, without any hesitation as long Lingnan people." Lychee is one of the Lingnan seasonal fruit. It is nutritious, very popular. However, oral ulcers eat lychees. Because the temperature of sweet litchi, after eating can help heat the fire, increase the oral ulcers of patients with the disease.
Mangosteen diabetics eat
Mangosteen, also known as pull Khan fruit, leave bitter gourd, for the summer diet of high quality goods, mainly carbohydrates, ascorbic acid, riboflavin and other nutrients.
Mangosteen of sweet, cool, with the role of clearing the lungs intestines. However, the Mangosteen contains rich fructose, diabetes can lead to the body after eating blood sugar worse. Therefore, patients with diabetes eat Mangosteen summer.
Patients with chronic gastritis not eat green beans
TCM believes that the performance of cold mung bean cutting stomach hurt Yang, eat easy to add to the digestive system and endocrine dysfunction in patients with chronic illness. Therefore, patients with chronic gastritis not eat green beans in summer.
Author: Anonymous Source: Diabetes Network Hits: 6180 Update Time :2009-5-25
Summer is the fruits of the season, a great variety of fruits and vegetables will be brought back a lot of people's appetite, but for people who are ill, and some fruits or to avoid certain food, do not blind you eat and increase their condition.
Diabetics eat watermelon
Diabetes is insulin insufficiency, the use of sugar conversion decreased metabolism increased, body sugar increased, unfit for human consumption of food with high sugar content. Summer Fruit - Watermelon higher sugar content, patients with diabetes will be worse after eating. Therefore, patients with diabetes eat watermelon in summer.
Were cut melon stomach Deficiency
Melon is a summer diet quality goods. However, the melon cold sun damaged stomach hurt, and if those who eat more melon stomach Deficiency will cause even more stomach Deficiency, digestive function, and produce loss of appetite, abdominal distension, loose stools or diarrhea and other symptoms. So, were cut in summer melon stomach Deficiency.
Patients with chronic enteritis not eat bitter gourd
Chinese medicine, chronic enteritis, mostly stomach Deficiency, Yi Shi Warming solid intestine of the goods, eat cold food for sex. Because the summer sun bitter cold points, defeated the stomach spleen damage, the "southern Yunnan Materia Medica," said: "The spleen Deficiency abdominal pain, vomiting and diarrhea is eaten." Therefore, patients with chronic enteritis in summer eat bitter melon.
Low blood pressure were cut tomatoes
Summer fruits and vegetables to share tomatoes, with lower blood pressure. People who eat tomatoes with low blood pressure can lead to lower blood pressure even more, dizziness and other symptoms appear. Therefore, low blood pressure who eat tomatoes in summer.
Hepatitis not eat ginger
Ginger is commonly used in family life, summer condiment, but also the blind medicine. However, patients with hepatitis eat ginger.
Ginger is the main component of volatile oil, gingerol, resin and starch. Deterioration of the ginger also contains safrole. Gingerol and safrole, the patient's liver cells to make hepatitis degeneration, necrosis, and interstitial tissue, inflammatory infiltration, resulting in liver dysfunction. In the summer diet, eat ginger if hepatitis, hepatitis, not only can not make an early recovery, but make the disease worse.
Oral ulcers in patients not eat lychees
"Japanese eat lychee three hundred, without any hesitation as long Lingnan people." Lychee is one of the Lingnan seasonal fruit. It is nutritious, very popular. However, oral ulcers eat lychees. Because the temperature of sweet litchi, after eating can help heat the fire, increase the oral ulcers of patients with the disease.
Mangosteen diabetics eat
Mangosteen, also known as pull Khan fruit, leave bitter gourd, for the summer diet of high quality goods, mainly carbohydrates, ascorbic acid, riboflavin and other nutrients.
Mangosteen of sweet, cool, with the role of clearing the lungs intestines. However, the Mangosteen contains rich fructose, diabetes can lead to the body after eating blood sugar worse. Therefore, patients with diabetes eat Mangosteen summer.
Patients with chronic gastritis not eat green beans
TCM believes that the performance of cold mung bean cutting stomach hurt Yang, eat easy to add to the digestive system and endocrine dysfunction in patients with chronic illness. Therefore, patients with chronic gastritis not eat green beans in summer.
Thursday, August 25, 2011
Special diet diabetes-specific diabetes prevention and control by experts as
Special diet diabetes-specific diabetes prevention and control by experts as "the sixth frame carriage"
Author: Anonymous Source: Diabetes Network Hits: 1369 Update Time :2009-6-18
Diabetes is currently the greatest threat to human health diseases. To reduce blood sugar as the main target, the use of various types of oral hypoglycemic agents or insulin-supplemented diet is inherent in Western medicine treatment. Although this treatment can control blood sugar better, but, fatigue, numbness, pain and other symptoms and can not be a corresponding improvement in the patient permanently dependent drugs, quality of life continues to decline. More and more insist on strict control of blood glucose in type 2 diabetes complications still occur. Currently, more than half the world blind, more than half of amputees, nearly half of patients with cardiovascular diseases from diabetes.
Faced with this grim situation, in recent decades, the world's medical and nutrition experts to explore ways to rest up for special dietary adjuvant treatment of diabetes, top-notch, have emerged in a variety of diabetes-specific special diet, to improve life with diabetes quality, delay the complications played a crucial role, and some even within a few months for full recovery of people with diabetes.
Special diet diabetes-specific treatment of diabetes experts called by the world of diabetes prevention, "the sixth frame carriage." It originated in Britain, but much attention is due to well-known raw food experts in the United States, Dr. Laura, founder of Angel's raw food therapy. Later, South Korea Dr. Jin Xiujing After 20 years of painstaking research, in 1988 developed a health channel raw food from dozens of energy-rich organic plant life, the ratio formed by the science, the use of instant freeze-drying technology to maximize preserve the vitality of raw materials, can improve the body's immune system and their own healing power, including diabetes, including a variety of chronic diseases prevention and treatment of a very good role in diabetic patients as high as 1 / 10 caused a sensation in Korea. Kin Road, raw food was introduced into China in recent years has made many friends benefit from sugar. Exclusive of special meals to people with diabetes has already developed three generations, the first generation of special meals to "TANG" series, as the representative of some products, primarily to assist control of blood sugar, are low-sugar or sugar-free selection of some of the food composition, can be special meal called the sugar.
When medical scientists and nutritionists have come to realize that the lack of nutrition to the health of people with type 2 diabetes has brought great harm, a second generation of special diabetic meal came into being, featuring a variety of food components with special nutrients , type 2 diabetes supplement specific nutrients, may be called Nutrition for meals. Central Food Research Institute in 2005's "Swiss products" special meal is considered the second generation of diabetes-specific representatives of special diet, it selected 26 kinds of targeted formulas for special people with diabetes or targeted active substances and nutrients supplement diabetes nutritional requirements of various physiological basis.
Third Generation diabetes special meal, because recognized simply add nutrients and can not really improve the nutritional deficiency of type 2 diabetes problem and needs to open up the nutritional transport routes, can we really add nutrition to the body. Therefore, the third generation of special diabetes diet is based on syndrome differentiation theory, the selection of Chinese food and medicine, homologous, in accordance with the principles of monarch Satsukai formula recipe, special meal can be called traditional Chinese medicine. In 2008, diabetes mellitus by the Chinese name of Chinese R & D Group "seeking special meal of the Church", is considered the third generation of diabetes-specific special meals. It is the first time, according to Chinese medicine theory of type 2 diabetes divided into four types, and were introduced four different special meals. The theory is that the nature of type 2 diabetes Pifei functional problems, the various parts of the body can not properly use the blood cereal essence, most of the nutrients from the urine, resulting in a lack of Water Valley, parts of the body of nutrients and microscopic lesions appear, but The Insufficiency of normal function of people with diabetes can make a full recovery. The theory of traditional Chinese medicine has been dean of Jiliang Chen and other famous approval. As the "special meal request of the Church" in a few months to make a number of celebrities have been cured of diabetes can be recovered, and soon became popular in the upper crust. It is reported that beneficiaries and even celebrities Shen Guofang, Wang Chuanliang, etc.,.
Father of Western medicine Hippocrates said: The food is not cure the disease, with drugs will not help. Proved long-term treatment of diabetes, the scientific use of special meals, make a 40-year history of symptoms of diabetes complications, not the least bit, but also make a serious complication of diabetes complications in the process of mitigation. Development, universal dedicated special diabetes diet diabetes is becoming a global scientific research institutions and experts in recent years, one of the most important tasks.
Author: Anonymous Source: Diabetes Network Hits: 1369 Update Time :2009-6-18
Diabetes is currently the greatest threat to human health diseases. To reduce blood sugar as the main target, the use of various types of oral hypoglycemic agents or insulin-supplemented diet is inherent in Western medicine treatment. Although this treatment can control blood sugar better, but, fatigue, numbness, pain and other symptoms and can not be a corresponding improvement in the patient permanently dependent drugs, quality of life continues to decline. More and more insist on strict control of blood glucose in type 2 diabetes complications still occur. Currently, more than half the world blind, more than half of amputees, nearly half of patients with cardiovascular diseases from diabetes.
Faced with this grim situation, in recent decades, the world's medical and nutrition experts to explore ways to rest up for special dietary adjuvant treatment of diabetes, top-notch, have emerged in a variety of diabetes-specific special diet, to improve life with diabetes quality, delay the complications played a crucial role, and some even within a few months for full recovery of people with diabetes.
Special diet diabetes-specific treatment of diabetes experts called by the world of diabetes prevention, "the sixth frame carriage." It originated in Britain, but much attention is due to well-known raw food experts in the United States, Dr. Laura, founder of Angel's raw food therapy. Later, South Korea Dr. Jin Xiujing After 20 years of painstaking research, in 1988 developed a health channel raw food from dozens of energy-rich organic plant life, the ratio formed by the science, the use of instant freeze-drying technology to maximize preserve the vitality of raw materials, can improve the body's immune system and their own healing power, including diabetes, including a variety of chronic diseases prevention and treatment of a very good role in diabetic patients as high as 1 / 10 caused a sensation in Korea. Kin Road, raw food was introduced into China in recent years has made many friends benefit from sugar. Exclusive of special meals to people with diabetes has already developed three generations, the first generation of special meals to "TANG" series, as the representative of some products, primarily to assist control of blood sugar, are low-sugar or sugar-free selection of some of the food composition, can be special meal called the sugar.
When medical scientists and nutritionists have come to realize that the lack of nutrition to the health of people with type 2 diabetes has brought great harm, a second generation of special diabetic meal came into being, featuring a variety of food components with special nutrients , type 2 diabetes supplement specific nutrients, may be called Nutrition for meals. Central Food Research Institute in 2005's "Swiss products" special meal is considered the second generation of diabetes-specific representatives of special diet, it selected 26 kinds of targeted formulas for special people with diabetes or targeted active substances and nutrients supplement diabetes nutritional requirements of various physiological basis.
Third Generation diabetes special meal, because recognized simply add nutrients and can not really improve the nutritional deficiency of type 2 diabetes problem and needs to open up the nutritional transport routes, can we really add nutrition to the body. Therefore, the third generation of special diabetes diet is based on syndrome differentiation theory, the selection of Chinese food and medicine, homologous, in accordance with the principles of monarch Satsukai formula recipe, special meal can be called traditional Chinese medicine. In 2008, diabetes mellitus by the Chinese name of Chinese R & D Group "seeking special meal of the Church", is considered the third generation of diabetes-specific special meals. It is the first time, according to Chinese medicine theory of type 2 diabetes divided into four types, and were introduced four different special meals. The theory is that the nature of type 2 diabetes Pifei functional problems, the various parts of the body can not properly use the blood cereal essence, most of the nutrients from the urine, resulting in a lack of Water Valley, parts of the body of nutrients and microscopic lesions appear, but The Insufficiency of normal function of people with diabetes can make a full recovery. The theory of traditional Chinese medicine has been dean of Jiliang Chen and other famous approval. As the "special meal request of the Church" in a few months to make a number of celebrities have been cured of diabetes can be recovered, and soon became popular in the upper crust. It is reported that beneficiaries and even celebrities Shen Guofang, Wang Chuanliang, etc.,.
Father of Western medicine Hippocrates said: The food is not cure the disease, with drugs will not help. Proved long-term treatment of diabetes, the scientific use of special meals, make a 40-year history of symptoms of diabetes complications, not the least bit, but also make a serious complication of diabetes complications in the process of mitigation. Development, universal dedicated special diabetes diet diabetes is becoming a global scientific research institutions and experts in recent years, one of the most important tasks.
Sunday, August 21, 2011
What kind of people with diabetes can eat the moon
What kind of people with diabetes can eat the moon cake
Author: Anonymous Source: Diabetes Network Hits: 6418 Update Time :2009-9-18
After the annual Mid-Autumn Festival, a sudden increase in number of blood glucose, mostly because: "to the festival, uncontrollable mouth." Festival on a test for both patients with diabetes. So with diabetes can eat moon cake in the end, how happy and healthy to spend Mid-Autumn Festival it?
1. On the moon cake should be tasted: We know that moon cake is cake, its main ingredient is flour, sugar, fats and ingredients. In order to soften the skin moon cake delicious diabetic recipes, you need to add a lot of oil in the flour, and some moon cake with the lard, butter and margarine, the oil contains large amounts of saturated fatty acids. While high-starch ingredients include the lotus seed paste, date paste and fruit with high sugar, high starch, high sugar bean paste, high-fat, high-cholesterol egg yolk. Each moon cake 100g 300 ~ 600 kcal of energy, especially in soft and sweet cakes, known for the highest energy of Cantonese-style moon cake, Beijing-style moon cake minimum. A medium-sized moon cake more than two bowls of rice calories, fat content can be the equivalent of 6 cups whole milk! So no matter what the taste of moon cake, almost all high-calorie, high sugar and high fat foods, diabetes patients should not eat, can not eat as dinner, or will cause blood sugar control.
2. Sugar-free moon cake can not eat: Although manufacturers have in promoting the various "sugar free" food, but the medical community does not recognize that. Production process in accordance with the traditional moon cake, moon cake is a high-fat foods contain a lot of flour. Therefore, medical experts on the "sugar free" moon cake was questioned. Sugar moon cake made with other sweeteners instead of sugar moon cake, on blood glucose control has certain advantages. Moon cake but still can not change the high-fat, high-calorie the characteristics of its energy is still far higher than the staple food, so for diabetic patients can not be open to eat, eat the same cause hyperglycemia.
3. How Science eat moon cake: moon cake nor the scourge of diabetes symptoms, as long as access to well, be able to avoid trouble. For example, eat a few mouthfuls of food in patients with diabetes, diabetes treatment, then enjoy a small piece of moon cake, or can. That is, if the day eating moon cake, meal and oil should reduce intake of staple food symptoms of diabetes, light-based diet, eat more vegetables, beans and mushrooms high dietary fiber foods to keep the amount of food a day balance. In addition, if you do not accidentally eat a lot of moon cake, you can also take some remedial measures, such as going out to eat moon cake and a private banquet appropriate activities after the treatment of diabetes symptoms of diabetes, to help consume too many calories. In addition, the holiday dinners but also pay attention to staple food, an appropriate mix of non-staple food. Some diabetic patients that diabetes diet to eat more vegetables, eat less food on it, and even symptoms of diabetes to eat a lot of vegetables, do not eat staple food. In fact, meat and cooking oil into the body contains the same after the turn into sugar, the staple food to eat and too little can also lead to starvation of ketosis. Finally, remind patients with diabetes during the holiday season do not forget to regularly monitor blood glucose, to adjust diet and medication to lead a healthy, happy Mid-Autumn Festival.
Author: Anonymous Source: Diabetes Network Hits: 6418 Update Time :2009-9-18
After the annual Mid-Autumn Festival, a sudden increase in number of blood glucose, mostly because: "to the festival, uncontrollable mouth." Festival on a test for both patients with diabetes. So with diabetes can eat moon cake in the end, how happy and healthy to spend Mid-Autumn Festival it?
1. On the moon cake should be tasted: We know that moon cake is cake, its main ingredient is flour, sugar, fats and ingredients. In order to soften the skin moon cake delicious diabetic recipes, you need to add a lot of oil in the flour, and some moon cake with the lard, butter and margarine, the oil contains large amounts of saturated fatty acids. While high-starch ingredients include the lotus seed paste, date paste and fruit with high sugar, high starch, high sugar bean paste, high-fat, high-cholesterol egg yolk. Each moon cake 100g 300 ~ 600 kcal of energy, especially in soft and sweet cakes, known for the highest energy of Cantonese-style moon cake, Beijing-style moon cake minimum. A medium-sized moon cake more than two bowls of rice calories, fat content can be the equivalent of 6 cups whole milk! So no matter what the taste of moon cake, almost all high-calorie, high sugar and high fat foods, diabetes patients should not eat, can not eat as dinner, or will cause blood sugar control.
2. Sugar-free moon cake can not eat: Although manufacturers have in promoting the various "sugar free" food, but the medical community does not recognize that. Production process in accordance with the traditional moon cake, moon cake is a high-fat foods contain a lot of flour. Therefore, medical experts on the "sugar free" moon cake was questioned. Sugar moon cake made with other sweeteners instead of sugar moon cake, on blood glucose control has certain advantages. Moon cake but still can not change the high-fat, high-calorie the characteristics of its energy is still far higher than the staple food, so for diabetic patients can not be open to eat, eat the same cause hyperglycemia.
3. How Science eat moon cake: moon cake nor the scourge of diabetes symptoms, as long as access to well, be able to avoid trouble. For example, eat a few mouthfuls of food in patients with diabetes, diabetes treatment, then enjoy a small piece of moon cake, or can. That is, if the day eating moon cake, meal and oil should reduce intake of staple food symptoms of diabetes, light-based diet, eat more vegetables, beans and mushrooms high dietary fiber foods to keep the amount of food a day balance. In addition, if you do not accidentally eat a lot of moon cake, you can also take some remedial measures, such as going out to eat moon cake and a private banquet appropriate activities after the treatment of diabetes symptoms of diabetes, to help consume too many calories. In addition, the holiday dinners but also pay attention to staple food, an appropriate mix of non-staple food. Some diabetic patients that diabetes diet to eat more vegetables, eat less food on it, and even symptoms of diabetes to eat a lot of vegetables, do not eat staple food. In fact, meat and cooking oil into the body contains the same after the turn into sugar, the staple food to eat and too little can also lead to starvation of ketosis. Finally, remind patients with diabetes during the holiday season do not forget to regularly monitor blood glucose, to adjust diet and medication to lead a healthy, happy Mid-Autumn Festival.
Wednesday, August 17, 2011
Patients with diabetes need to control the amount of autumn
Patients with diabetes need to control the amount of autumn and winter diet
Author: Anonymous Source: Diabetes Network Hits: 1659 Update Time :2009-10-30
The key is to control the total caloric diet:
"Many patients have asked me, what to eat and what not to eat. Diet is indeed the basis for the treatment of diabetes, some patients with mild diabetes by diet alone, you can put down to a normal level of blood sugar. But control is not prohibited, Even the high-sugar, high fat, high-calorie foods can also taste, but never too much. "
So, what is excessive? "Quantity" is the total daily consumption of calories, it is associated with the standard weight. Standard weight = height (cm) -105 (kg). For example, if a person is 170 cm tall, the standard weight is 65 kg. Average person at rest per kg standard body weight per day under the heat required should be 20 kcal to 25 kcal, manual workers and 30 kcal to 35 kcal. So, under normal circumstances, the standard weight of 65 kg of the total daily consumption of calories people is (20 ~ 25) 65 = 1300 ~ 1625 kcal, a greater amount of exercise or do manual labor is (30 ~ 35) 65 = 1950 ~ 2275 kcal.
"One day the two rice to eat 1 to 2, 3 and 6 two-meat, 3 to 4 spoons of oil, 6 grams of salt, is more appropriate intake of people with diabetes. If you do not eat, you can basically unchanged in the total on the basis of the heat to fruits, vegetables, oats and other Tiandu Zi, and then be increased exercise, increased consumption. "
Pay attention to food's "glycemic index"
To effectively control blood sugar, "eat" the word must bear in mind. In addition to eating high-sugar, high-calorie, high fat, high protein food, the high "glycemic index" foods should be kept in strict control. The so-called "glycemic index" refers to the food enter the body within two hours of the relative velocity of blood sugar. For example, rice, glutinous rice on the glycemic index than the higher, the same amount of porridge made of rice and rice porridge in the "glycemic index" is relatively higher. Oats and buckwheat low glycemic index.
Relatively low calorie fruits and vegetables, it does not mean you can eat. Like potato, sweet potato, lotus root, a high calorie foods such as roots, we must eat less. "Pumpkin contains a certain amount of starch, decomposition will cause blood sugar absorption, consumption of large amount of patients can lead to blood sugar fluctuations in the pumpkin." General 350g pumpkin to provide 90 kcal of heat, the pumpkin should decrease consumption of staple food components. Glycemic control in diabetic patients under good amount of fruit can be generally about 200 grams per day, but less sugar should be chosen, like guava, strawberry, pear, grapefruit, lemon, etc., but should be appropriate to reduce staple food food intake, about half of two with a staple fruit and exchange. Persimmon, dates, bananas, durian, pink apple will have to eat less.
Diabetes is best not to drink, especially when accompanied with obesity, hypertension, high cholesterol and coronary heart disease patients. If hard alcohol, glucose and has been well controlled, moderate drinking may be about 1 or 2 times per week, each time allowing the alcohol content of wine 20ml, or beer 200ml, or wine (sugar) 100ml, alcohol when a corresponding reduction in fat intake.
How do want to eat sweets?
Many people with diabetes to eat sweets hobby, you can post but had to limit sweets sick, how this can be done? Patients can select the appropriate sweetener (sugar substitute) to meet the sweet tooth habit.
Non-nutritive sweeteners, nutritive sweeteners and sweetener types. Among them, the nutritive sweeteners like candy, will generate heat, such as crystalline fructose provides about 4 kilocalories per gram calories per gram of sugar and alcohol can provide 2.5 to 3.4 kilocalories, disease control can be a small amount of good diabetes consumption, but also need a corresponding reduction in the intake of other foods. Non-nutritive sweeteners, including stevia factors, saccharin, aspartame, acesulfame and functional oligosaccharide, compared with nutritive sweeteners, and its even sweeter, but safe and reliable, after ingestion does not cause blood sugar fluctuations. But note that it does not heat, it is recommended to join in the food cooked.
Author: Anonymous Source: Diabetes Network Hits: 1659 Update Time :2009-10-30
The key is to control the total caloric diet:
"Many patients have asked me, what to eat and what not to eat. Diet is indeed the basis for the treatment of diabetes, some patients with mild diabetes by diet alone, you can put down to a normal level of blood sugar. But control is not prohibited, Even the high-sugar, high fat, high-calorie foods can also taste, but never too much. "
So, what is excessive? "Quantity" is the total daily consumption of calories, it is associated with the standard weight. Standard weight = height (cm) -105 (kg). For example, if a person is 170 cm tall, the standard weight is 65 kg. Average person at rest per kg standard body weight per day under the heat required should be 20 kcal to 25 kcal, manual workers and 30 kcal to 35 kcal. So, under normal circumstances, the standard weight of 65 kg of the total daily consumption of calories people is (20 ~ 25) 65 = 1300 ~ 1625 kcal, a greater amount of exercise or do manual labor is (30 ~ 35) 65 = 1950 ~ 2275 kcal.
"One day the two rice to eat 1 to 2, 3 and 6 two-meat, 3 to 4 spoons of oil, 6 grams of salt, is more appropriate intake of people with diabetes. If you do not eat, you can basically unchanged in the total on the basis of the heat to fruits, vegetables, oats and other Tiandu Zi, and then be increased exercise, increased consumption. "
Pay attention to food's "glycemic index"
To effectively control blood sugar, "eat" the word must bear in mind. In addition to eating high-sugar, high-calorie, high fat, high protein food, the high "glycemic index" foods should be kept in strict control. The so-called "glycemic index" refers to the food enter the body within two hours of the relative velocity of blood sugar. For example, rice, glutinous rice on the glycemic index than the higher, the same amount of porridge made of rice and rice porridge in the "glycemic index" is relatively higher. Oats and buckwheat low glycemic index.
Relatively low calorie fruits and vegetables, it does not mean you can eat. Like potato, sweet potato, lotus root, a high calorie foods such as roots, we must eat less. "Pumpkin contains a certain amount of starch, decomposition will cause blood sugar absorption, consumption of large amount of patients can lead to blood sugar fluctuations in the pumpkin." General 350g pumpkin to provide 90 kcal of heat, the pumpkin should decrease consumption of staple food components. Glycemic control in diabetic patients under good amount of fruit can be generally about 200 grams per day, but less sugar should be chosen, like guava, strawberry, pear, grapefruit, lemon, etc., but should be appropriate to reduce staple food food intake, about half of two with a staple fruit and exchange. Persimmon, dates, bananas, durian, pink apple will have to eat less.
Diabetes is best not to drink, especially when accompanied with obesity, hypertension, high cholesterol and coronary heart disease patients. If hard alcohol, glucose and has been well controlled, moderate drinking may be about 1 or 2 times per week, each time allowing the alcohol content of wine 20ml, or beer 200ml, or wine (sugar) 100ml, alcohol when a corresponding reduction in fat intake.
How do want to eat sweets?
Many people with diabetes to eat sweets hobby, you can post but had to limit sweets sick, how this can be done? Patients can select the appropriate sweetener (sugar substitute) to meet the sweet tooth habit.
Non-nutritive sweeteners, nutritive sweeteners and sweetener types. Among them, the nutritive sweeteners like candy, will generate heat, such as crystalline fructose provides about 4 kilocalories per gram calories per gram of sugar and alcohol can provide 2.5 to 3.4 kilocalories, disease control can be a small amount of good diabetes consumption, but also need a corresponding reduction in the intake of other foods. Non-nutritive sweeteners, including stevia factors, saccharin, aspartame, acesulfame and functional oligosaccharide, compared with nutritive sweeteners, and its even sweeter, but safe and reliable, after ingestion does not cause blood sugar fluctuations. But note that it does not heat, it is recommended to join in the food cooked.
Friday, August 12, 2011
Diabetes diet taboo
Diabetes diet taboo
Author: Anonymous Source: Diabetes Network Hits: 3856 Update Time :2009-11-25
Diabetes diet taboos:
1, the appropriate amount of control the staple food: In general, the rest of the patients eat staple food (rice, flour, maize, millet, buckwheat, etc.) 250-300 g; light work 350-400 grams per day; heavy manual labor 450-550 grams per day. To be decreased and urine glucose (+) decrease, they could be increased 25-50 grams of staple food. Or a combination of staple food consumption to be rotated to improve the nutritional value. Patients have to pay attention to summing meal and blood sugar, urine sugar variation between, so that a stable condition, staple fixation, disease volatility, timely adjustment. To flexibility, the specific applications to meet the needs of the body, making weight maintenance in the standard range.
2, the food should be broad rather than fine. Quantitative range of staple food to eat as much as coarse grains and beans, vegetables, to leafy greens as well, such as rape, cabbage, leeks, spinach and celery. Both of these foods are rich in vitamins and inorganic salts, and contain more crude fiber, can prevent excessive blood glucose uptake, as well as lower cholesterol, prevent atherosclerosis and the role of prevention and treatment of constipation.
3, diabetes amount to eat fruit. According to the patient's blood sugar, urine sugar flexibility to control the situation. Such as fasting blood glucose less than 11mmolh (2000 mg / dl), urine plus not more than 3, nor the case of ketoacidosis can eat a small amount of fruit, but to master, not a lot to eat, per day eat 150-200 grams. According to the determination: bananas, oranges, apples, pears sugar medium: melon, watermelon, cherry sugar and fewer preferred food; tomato, cucumber sugar is low, can be appropriate to eat fruit instead.
Author: Anonymous Source: Diabetes Network Hits: 3856 Update Time :2009-11-25
Diabetes diet taboos:
1, the appropriate amount of control the staple food: In general, the rest of the patients eat staple food (rice, flour, maize, millet, buckwheat, etc.) 250-300 g; light work 350-400 grams per day; heavy manual labor 450-550 grams per day. To be decreased and urine glucose (+) decrease, they could be increased 25-50 grams of staple food. Or a combination of staple food consumption to be rotated to improve the nutritional value. Patients have to pay attention to summing meal and blood sugar, urine sugar variation between, so that a stable condition, staple fixation, disease volatility, timely adjustment. To flexibility, the specific applications to meet the needs of the body, making weight maintenance in the standard range.
2, the food should be broad rather than fine. Quantitative range of staple food to eat as much as coarse grains and beans, vegetables, to leafy greens as well, such as rape, cabbage, leeks, spinach and celery. Both of these foods are rich in vitamins and inorganic salts, and contain more crude fiber, can prevent excessive blood glucose uptake, as well as lower cholesterol, prevent atherosclerosis and the role of prevention and treatment of constipation.
3, diabetes amount to eat fruit. According to the patient's blood sugar, urine sugar flexibility to control the situation. Such as fasting blood glucose less than 11mmolh (2000 mg / dl), urine plus not more than 3, nor the case of ketoacidosis can eat a small amount of fruit, but to master, not a lot to eat, per day eat 150-200 grams. According to the determination: bananas, oranges, apples, pears sugar medium: melon, watermelon, cherry sugar and fewer preferred food; tomato, cucumber sugar is low, can be appropriate to eat fruit instead.
Wednesday, August 10, 2011
What to eat fruit with diabetes
What to eat fruit with diabetes
Author: Anonymous Source: Diabetes Network Hits: 3717 Update Time :2009-11-25
Diabetics eat fruit? You want to know what diabetes eat fruit?
Patients with diabetes can eat the fruit:
1, Apple: cool, sweet, slightly acid and some species with Bu Xin Qi, Sheng Jin cough, stomach and spleen, Chufan, hot weather, hangover and other effects. Since the absorption of sugar apple slow and uniform, which can reduce blood sugar, especially in postprandial blood glucose, has a good effect on diabetes.
2 pears: cold, sweet, slightly acidic, is cool fruit. With fluid, lungs, heat, cold heart, Phlegm, pathogenic fire, only heat cough, the role of detoxification.
3, peach: peach and warm, sweet and sour. Peaches by glucose and fructose rich, sweet and juicy, with a fluid, relax, blood circulation, consumer product, benefit qi and blood, skin color, Yin Convergence Khan and other effects. Can cure diabetes and hypertension.
4, pomelo: cold, sweet and sour. With lower gas Phlegm, stomach digestion, edema and pain relief, anti-inflammatory and other effects Liyan. It is proved: grapefruit have anti-inflammatory effects, and its composition is naringin, there is inhibition of virus infection. At the same time, it was considered fresh grapefruit juice, containing insulin-like ingredients that can lower blood sugar, protect the cardiovascular effects, diabetes, heart disease, hypertension, obesity, patients should eat it regularly.
5, oranges: the flesh of cool, Pickle. Fluid with heat, Phlegm lower gas, and the appetizer, sober thirst and other effects.
Author: Anonymous Source: Diabetes Network Hits: 3717 Update Time :2009-11-25
Diabetics eat fruit? You want to know what diabetes eat fruit?
Patients with diabetes can eat the fruit:
1, Apple: cool, sweet, slightly acid and some species with Bu Xin Qi, Sheng Jin cough, stomach and spleen, Chufan, hot weather, hangover and other effects. Since the absorption of sugar apple slow and uniform, which can reduce blood sugar, especially in postprandial blood glucose, has a good effect on diabetes.
2 pears: cold, sweet, slightly acidic, is cool fruit. With fluid, lungs, heat, cold heart, Phlegm, pathogenic fire, only heat cough, the role of detoxification.
3, peach: peach and warm, sweet and sour. Peaches by glucose and fructose rich, sweet and juicy, with a fluid, relax, blood circulation, consumer product, benefit qi and blood, skin color, Yin Convergence Khan and other effects. Can cure diabetes and hypertension.
4, pomelo: cold, sweet and sour. With lower gas Phlegm, stomach digestion, edema and pain relief, anti-inflammatory and other effects Liyan. It is proved: grapefruit have anti-inflammatory effects, and its composition is naringin, there is inhibition of virus infection. At the same time, it was considered fresh grapefruit juice, containing insulin-like ingredients that can lower blood sugar, protect the cardiovascular effects, diabetes, heart disease, hypertension, obesity, patients should eat it regularly.
5, oranges: the flesh of cool, Pickle. Fluid with heat, Phlegm lower gas, and the appetizer, sober thirst and other effects.
Friday, August 5, 2011
What should diabetics eat fruit
What should diabetics eat fruit
Author: Anonymous Source: Diabetes Network Hits: 3056 Update Time :2009-12-8
What should diabetics eat fruit:
Diabetics eat fruit? Do you know what to eat with diabetes fruit? You want to know what diabetes eat fruit?
1, Apple: cool, sweet, slightly acid and some species with Bu Xin Qi, Sheng Jin cough, stomach and spleen, Chufan, hot weather, hangover and other effects. Since the absorption of sugar apple slow and uniform, which can reduce blood sugar, especially in postprandial blood glucose, has a good effect on diabetes.
2 pears: cold, sweet, slightly acidic, is cool fruit. With fluid, lungs, heat, cold heart, Phlegm, pathogenic fire, only heat cough, the role of detoxification.
3, peach: peach and warm, sweet and sour. Peaches by glucose and fructose rich, sweet and juicy, with a fluid, relax, blood circulation, consumer product, benefit qi and blood, skin color, Yin Convergence Khan and other effects. Can cure diabetes and hypertension.
4, orange: the flesh of cool, Pickle. Fluid with heat, Phlegm lower gas, and the appetizer, sober thirst and other effects.
5, pomelo: cold, sweet and sour. With lower gas Phlegm, stomach digestion, edema and pain relief, anti-inflammatory and other effects Liyan. It is proved: grapefruit have anti-inflammatory effects, and its composition is naringin, there is inhibition of virus infection. At the same time, it was considered fresh grapefruit juice, containing insulin-like ingredients that can lower blood sugar, protect the cardiovascular effects, diabetes, heart disease, hypertension, obesity, patients should eat it regularly.
Author: Anonymous Source: Diabetes Network Hits: 3056 Update Time :2009-12-8
What should diabetics eat fruit:
Diabetics eat fruit? Do you know what to eat with diabetes fruit? You want to know what diabetes eat fruit?
1, Apple: cool, sweet, slightly acid and some species with Bu Xin Qi, Sheng Jin cough, stomach and spleen, Chufan, hot weather, hangover and other effects. Since the absorption of sugar apple slow and uniform, which can reduce blood sugar, especially in postprandial blood glucose, has a good effect on diabetes.
2 pears: cold, sweet, slightly acidic, is cool fruit. With fluid, lungs, heat, cold heart, Phlegm, pathogenic fire, only heat cough, the role of detoxification.
3, peach: peach and warm, sweet and sour. Peaches by glucose and fructose rich, sweet and juicy, with a fluid, relax, blood circulation, consumer product, benefit qi and blood, skin color, Yin Convergence Khan and other effects. Can cure diabetes and hypertension.
4, orange: the flesh of cool, Pickle. Fluid with heat, Phlegm lower gas, and the appetizer, sober thirst and other effects.
5, pomelo: cold, sweet and sour. With lower gas Phlegm, stomach digestion, edema and pain relief, anti-inflammatory and other effects Liyan. It is proved: grapefruit have anti-inflammatory effects, and its composition is naringin, there is inhibition of virus infection. At the same time, it was considered fresh grapefruit juice, containing insulin-like ingredients that can lower blood sugar, protect the cardiovascular effects, diabetes, heart disease, hypertension, obesity, patients should eat it regularly.
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