People with diabetes eat healthy and live long radish
Author: Anonymous Source: Diabetes Network Hits: 3821 Update Time :2009-4-21
Each part of radish can have a different way of eating, from the top down carrot 1 / 3 more vitamin C content, but the texture is more rigid, should be shredded or bar, fast cooking, used to do with meat stuffing, taste excellent. Higher sugar content of the middle radish, crisp texture and can be cut into small salad, shredded sugar, vinegar mixed with cold dishes. The tail more carrot amylase and mustard oil for a class of substances, some spicy flavor, can help digestion, increase appetite, if peeled raw, is the fruit of diabetes on the election to replace.
Radish variety, more valuable is that each has a very good edible radish and medical value. China is known as "winter eat eat Luobu Xia Jiang, no pains, doctors prescribe," saying, therefore, to Washington every week, "carrot meeting" is a good choice.
Eating white radish can be phlegm. Radish more than 90% moisture content, can promote gastrointestinal motility, promoting defecate. Chinese medicine, carrot and cool, to phlegm heat. Should be reminded that the best eaten raw or white radish salad, and Luobu Pi mineral and vitamin content are also high, food is best not to be discarded.
Eating carrots can grow one. Carrots are rich in -carotene in the human body can be transformed into vitamin A, can improve dry eye fatigue and eye problems. In addition, this material is essential for normal growth of bone material, to promote the development of infants and young children is important. Best to eat cooked carrots, because it contains fat-soluble vitamins inside, eaten raw can cause most of the carotene can not be absorbed by the body. Carrots cut into pieces so it is best used in conjunction with a pressure cooker with stew meat food, to enhance the absorption of carotenoids.
Eat the radish can be diuretic. The upper part of the sweet little spicy radish, spicy end to the increasing, very resistant storage. It is of the cool earth, sweet, smooth diuretic effect of gas well, is a typical raw food species, also known as "fruit carrot."
Red radish can lose weight. This radish contains fewer calories, more fiber, easy to produce a sense of fullness after eating, to lose weight. It is also rich in anthocyanins, antioxidants. Vegetables containing the pigment, treated with acid stains more red color after it. Red radish is best eaten cold, should pick the time of purchase of water and more.
