Salty sugary foods are eaten to the attention of diabetic patients
Author: Anonymous Source: Diabetes Network Hits: 1203 Update Time :2009-5-25
Shun Net News diabetic diet is the top priority, recently launched Guangzhou Red Cross Hospital, "the health to the home" activities into the home of diabetic patients, guiding them to do their daily care.
Physician presentations, take reasonable diet, can better control blood sugar, reduce complications. Control of diabetes are also special "sugar" intake. But in fact our daily diet contains many "hidden sugars," not above the words "sugar", which you also not eat sugar, but it is big sugar.
"Salt bread" also has sugar
Salty bread, sugar-free bread, crackers, though the food is salty taste, or taste not too sweet, but do not forget, they also rice, bread, as belonging to a flour, are starchy foods, will eat into glucose in the body caused by hyperglycemia.
In addition, the sugar-free food without any hypoglycemic effect, hypoglycemic drug therapy can not give up the cart before the horse and use it instead.
Recommendation:
Do not see the "sugar free" word on unchecked. Sugar-free food should also be counted within the total calories, but also need to control the appetite. If blood glucose after eating sugar-free food increased significantly and should stop eating.
Six quarters of coarse grain fine grain +
We eat are refined grains, such as flour, rice, all rich in starch, this starch into the body after digestion and absorption of sugar. The sugar content of such staples are very close, are between 74% to 76%.
And as sorghum, buckwheat, oats, naked oats, potatoes and all kinds of beans are whole grains such as whole grains contain more dietary fiber, hypoglycemic, lipid-lowering, laxative effect. Nutrition experts advocate eating, but they can not completely replace refined grains, coarse grains because of eating too much may increase the intestines, it will affect the absorption of nutrients, long-term effect will cause malnutrition.
Recommendation:
Both coarse grains, flour and rice, have to be determined in accordance with the prescription diabetic diet. Scientific research shows that refined grain and coarse grain ratio is 6:4 for the best.
Change much unprotected foot numbness
Most diabetic patients are varying degrees of foot neuropathy, so the temperature, pain, sensory abilities will decline. So one should do the foot protection.
Feet of water not too hot, their feet in time not too long, not more than 20 minutes. After washing feet dry with a soft towel to dry feet, and be sure to wipe away traces of water between the toe seam, if necessary, a small wind can dry hair dryer.
In addition, patients should not walk barefoot, even at home in the kitchen or bathroom should also be put on cloth slippers, because they came up stepping on a hard object without being aware of the wound, until the fat rotten smelly feet are not sure why.
