Diabetes diet is kind of how? Do you know diabetes diet? Here "diabetes diet" for related presentations:
Diabetic Recipes Staple Non-staple food Description:
1, the daily staple food to eat enough, not less than 300 grams (dry goods).
2, fresh vegetables every day must follow the "rules of diabetic diet therapy" to select the varieties specified, you must eat enough to more than 500 grams.
3, each day fresh vegetable varieties and non-staple food should be diversified and not monotonous.
4, no more than 6 grams of salt, cooking oil, vegetable oil, not more than 18 grams is appropriate.
5, do a daily staple of rice, flour mixture should be healthy eating only that day, two tons of rice the staple food, meal staple surface; or meal of rice, the staple food, two Dayton side staple food.
6, Traditional Chinese Health that "to go out through the sweat, drink enough water, will have to cleared in order to live longer," so that people with diabetes in the scientific basis of a reasonable diet, drink enough water every day, not so thirsty was binge drinking.
Breakfast High-fiber bread or cake high fiber staple ① a boiled egg or poached egg.
② light soy milk, milk or millet gruel can choose one. Salad
Lunch High-fiber rice, high fiber bread, pasta or other high fiber high fiber staple ① lean meat, fish, chicken, duck choice under the circumstances.
② fried vegetables, salad vegetables, soy products and so on.
Dinner ① high-fiber bread, rice, high fiber, high fiber food.
② like porridge may choose according to personal habits of small rice, mung bean porridge, red bean porridge. ① vegetables, soy products and so on.
② chickens, ducks, meat and fish to choose according to personal preference.
Supper Before going to bed at night to drink a glass of milk, about 300 ml.
