What diabetes can eat:
What diabetes can eat food? You know that diabetes can eat anything? Here we are on the "diabetes can eat" for related presentations, patients and their families for reference purposes only, in no particular order:
Diabetes can eat? (1) appropriate dietary fiber by eating:
Cellulose is a can not be digested polysaccharide. Appropriate increase in diabetes into the amount of dietary fiber, has the following benefits: First, high-fiber foods can reduce the postprandial blood glucose, improve glucose tolerance, reduced insulin dosage and the role of lowering blood lipids; Second, to reduce hunger in people with diabetes sense; Third, can stimulate the secretion of digestive juice and the promotion of intestinal peristalsis, prevent constipation from occurring. The following foods contain more fiber content, can be used as diabetes often choose to eat foods such as: mung bean, kelp, buckwheat, cornmeal, oat, sorghum, rice, spinach, celery, chives, bean sprouts and so on. It should be noted that although dietary fiber is good for diabetics, but it should not over a single food, should always be a degree of balance of diabetes is more important to pay attention to nutrition.
Diabetes can eat? (2) vegetable oil as the preferred cooking oil:
Corn oil, sunflower oil, peanut oil, soybean oil, etc., because it contains abundant polyunsaturated fatty acids, it is essential fatty acids, the body can help cholesterol operation, not to cholesterol deposits in the vessel wall, so that the prevention of diabetes, some complications, such as atherosclerosis and other have a positive effect, which is why people with diabetes need cooking oil to vegetable oil as well. But not a lot of vegetable oil consumption, excessive consumption will be exposed to the significant side effects, such as excessive heat production caused by fat and other fat. Scientists have suggested; dietary polyunsaturated fatty acids and saturated fatty acid ratio of 1:1 ~ 2 better.
Diabetes can eat? (3) sweet product choice:
There are some people with diabetes is very sweet tooth, but most of the sugar-rich sweets, eat bad condition again. So how to solve this intractable conflict? Try the following methods:
First: in many sweeteners, suitable for diabetics to eat with "Stevia" is better, although it does not contain nutrients, but it does not provide heat, and the sweetness of sucrose is about 400 times, it can be used.
Second: saccharin as a sweetener for occasional consumption. But for pregnant women disabled.
Third: peach, pear, pineapple, red bayberry, cherry, sweet fruit, can be eaten in moderation. These fruits contain pectin, pectin can increase insulin secretion, delaying glucose absorption. In addition, the lower the carbohydrate content of watermelon can also be eaten in moderation.
Fourth: diabetes should control the sugar intake, but not that sugar does not stick. Daily consumption of sugar generally limited to 10 grams, but each situation is different in people with diabetes, patients themselves should be explored to its laws, including minimum time daily blood glucose, which is the amount of sugary foods into some of the most good time.
Diabetes can eat? (4) ways to cope with hunger:
Hunger is an often encountered in diabetic reaction. It is caused by diabetes, will also be improved because of the disease, and diabetes patients to adapt to regulation and to reduce or disappear. The following measures can be taken to deal with the incidence of hunger:
First: Reduce intake of refined grains, and more to add some fiber foods such as buckwheat, corn, green beans, seaweed and so on. Currently there are some specifically for the domestic market, consumption of health food diabetes, such as buckwheat noodles, green beans, biscuits and so can be used as snacks when hunger serious purposes.
Second: appropriate to eat low-calorie, high-volume vegetables. Such as tomatoes, spinach, cucumber, cabbage, rape, bean sprouts, eggplant, leek and so on.
Third: with some therapeutic side to snacks. When such a strong sense of hunger, free gourd 250 grams, 100 grams of yam, porcine pancreatic a (cleaned), add appropriate amount of seasoning stew can also be used after eating pumpkin soup, beans or tofu and other low-calorie food production to stew consumption of pig pancreas. To alleviate hunger is limited.
Fourth: psychological methods. People's food intake and eating habits, without affecting the nutritional basis of hunger, through a period of patient adaptation is mitigation. In addition, patients should be sure to reduce food intake, does not necessarily produce hunger, do not have the hunger to prepare in advance for diabetes is important that nutritional balance, eating too much about the body organs and tissues will no doubt burden.
Diabetes can eat? (5) of soybean and its products useful:
Soybean is an ideal food for diabetics, because it contains nutrients beneficial ingredients diabetes. First, the soybean is a source of vegetable protein, not only abundant, but also high biological value, essential amino acids range, can be comparable with animal food. Second, soybean fat unsaturated fatty acids, phospholipids and soybean sterols on blood cholesterol lowering benefit. Third, the soybean carbohydrates the body can not absorb half of the raffinose and stachyose. In addition, soybeans are also rich in mineral, trace elements and B vitamins. It can be seen from the above, soybeans and their products, such as yuba, tofu silk, dried bean curd, soybean curd, soybean powder, commonly used in people with diabetes should be food.
Diabetes can eat? (6) are most vulnerable to elevated blood sugar foods:
The food in our common, the following foods are easy to make blood sugar rise. Such as: sugar, rock sugar, brown sugar, glucose, maltose, honey, candied fruit, toffee, chocolate, fruit, sugar, canned fruit, soft drinks, jam, ice cream, sweet pastries, cakes and a variety of sweet drinks, oral liquid, fruit juice.
Diabetes can eat? (7), the food tends to elevated blood lipids:
Elevated blood lipids, diabetes is very negative. Is an important cause of cardiovascular diseases. Therefore, people with diabetes should not eat food that elevated blood lipids, common with lard, butter, suet, butter, cream, fat, and cholesterol-rich foods (see table below). On cholesterol, diabetes should also understand that it has two effects, first it is necessary substances, with important physiological functions, such as the composition of cell membranes, etc.; but the intake of more, can cause side effects, such as in coronary heart disease generation. Generally believed that cholesterol intake to 300 milligrams per day or less.
Diabetes can eat? (8) Alcohol Harm:
Some diabetic patients that wine is the essence of grains, moderate alcohol consumption can Huoxuetongluo, warm, adjust the spirit. This specific analysis to the specific patient. If patients with mild, every holiday, relatives and friends get together, drink a little wine can be a small amount, and, preferably beer or other alcohol low; if the illness is unstable, or with liver or cardiovascular disease, should be prohibited from drinking wine. Because the wine has the following hazards:
First: Alcohol will increase the burden of the liver. We know that alcohol detoxification were mainly in the liver. Normal human liver function, detoxification ability, can most of the conversion of toxic substances, excreted. The ability of people with diabetes is poor liver detoxification, alcohol consumption is bound to increase the burden on the liver and cause damage. Excessive alcohol consumption is also prone to hyperlipidemia and metabolic disorders.
Second: Diabetes is mainly caused by insufficient insulin secretion. Alcohol will affect the pancreatic secretion stimulated by the liquid ingredients.
Third: the wine itself is a high-calorie foods, alcohol Nengchan 7 kcal per gram of heat, a little loss of control of diabetes can lead to disease progression.
Diabetes can eat? (9) The diet should be light:
Food tastes too heavy adverse human health, traditional Chinese medicine to illustrate this fact, have used "five elements" theory explained: too much eating sour things, because of sour portal triad, the liver will Piansheng, bad and weak; too Eat something salty, because of salt into the kidney, renal bone, large bone of the gas would cause hardship Laojuan exhausted, muscle shortening, heart qi depression; too much fresh sweet taste of things, the nature of Gan sluggish, will asthma, heart full, dark complexion, kidney can not balance; too eat something bitter, the temper not moisten Run, indigestion, stomach fullness must; too pungent to eat something, the tendons and corrupt and relaxation, Spirit also suffer. Therefore, pay attention to reconcile food flavors, it is not impartial weight, they can strong bones, tendons and soft, blood flow, skin texture solid density, so the body will be healthy, for this reason it was discovered that light food to the body, so very early Summary of the "fill light food most people" a feeding motto. Diabetes, especially diabetic nephropathy patients, in addition to the daily diet should follow the general health requirements, but also to pay attention to eating less salt.
Diabetes can eat? (10) Food should be warm:
Diabetic diet to moderate the temperature, too hot or too cold food will cause adverse reactions. According to Chinese medicine theory, one of the characteristics of people's stomach is afraid of warm-and cold, so cold food should not eat. Food intake should warm the science of medical law at the famous "Yellow Emperor" in the already discovered: "eaters, hot free Shining, no Cang Cang cold, cold temperature in the fitness, so the gas will be held, is not wicked ambition also. "Its meaning is: every diet, hot food must not be too hot nor cold temperatures too low diet, and if we can eat moderate temperature, then the body's righteousness will not be damaged, will Evils Cheng Xu does not infringe the body. This body will have peace.
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Diabetes can eat? (11) diet should be slow:
Food should be slow, that is, Do not eat too much food, crude chewing emergency pharynx. Food digestion, chewing is the first procedure, only the first good processing procedures, food to be digested in order to better gastrointestinal absorption. Acute pharyngeal chewing coarse there are two type of feeding is not beneficial place. One: the food intake of diabetic patients often come by the estimate, the active ingredient should be fully absorbed and used, but chewing the different levels, can affect the absorption of nutrients. Experiments have proved that crude chewing less than those who ponder over 13% absorption of protein, fat 12%, 43% cellulose. Important role can be seen slowly. Second: Crude chewing acute stomach and pharynx will increase the burden on the pancreas and other organs, over time, easily lead to some diseases. Should ease the problem of eating, the ancients has long been recognized: "slowly chewing food, is beneficial for those three: cover ponder over the essence of the food can be nourishing the five internal organs, one also; stomach and easy to digest, the second also; not swallow choke choke cough, three also. "This conclusion is still far it seems very reasonable, especially for diabetics.
