How nutrition diabetes recipe to get started? Do you know what diabetes Recipe note it? Zgtnw described below, "Diabetes Recipe":
Diabetes diet composed mainly by three meals a day, but patients need more than the other meals, recipes for low sugar content, low fat, low calorie, high fiber-based. The following is a detailed introduction.
First, diabetes Breakfast:
Staple food: high in fiber (whole wheat, corn, buckwheat noodles, sorghum, oats, millet, yellow rice, etc.) rice, bread or cake.
Non-staple food: 1 egg (steamed, boiled, purse, etc.)
2, dilute food (light soy, milk, all kinds of rice a)
3, vegetables (salad, fried, steamed, dip, etc.)
Second, diabetic lunch and dinner:
Staple food: high-fiber rice, bread or cake.
Non-staple food: 1 lean meat, eggs (meat, poultry, fish) or vegetables, fry, stew, steam, boil for a short, deep-fried.
2, vegetables, soy products is essential, preferably four times the meat.
Third, a bag of milk before going to bed half an hour.
Fourth, additional instructions
1, the daily staple food to eat enough, not less than 6, two dry goods, two cereal foods.
2, in accordance with vegetables per day "food choice" to select the varieties specified, must eat enough to 1 kg, and a variety of species.
3, daily animal (eggs) of two or more, two or three species, and the farther the better.
4, the daily amount of soy and dairy catty.
5, no more than 6g of salt a day.
6, daily cooking oil as vegetable oil, not more than two tablespoons.
7, Traditional Chinese Health that "to go out through the sweat, drink enough water, will have to cleared in order to live longer," so that people with diabetes in the scientific basis of a reasonable diet, drink enough water every day, do not wait until thirsty binge drinking.
8, against the rules of diet: low-sugar, low fat, low cholesterol, low salt, low-calorie, high fiber, protein amount, eat six small meals often, quit smoking wine.
These are people with diabetes diet recipes in the making and content at the time of the guidance, if diabetic patients are in strict accordance with this standard recipe to the system to do, then I believe everyone is their own diabetes disease doctor.
