Elderly diabetic recipes:
Elderly diabetic recipes take now? Do you know how to develop in elderly diabetic diet is more science? The following describes zgtnw "elderly diabetic recipes":
Elderly patients with diabetes decreased as the overall quality of the body, leading to vulnerability to disease, especially in elderly patients with diabetes more prone to diabetes complications, such as cardio-cerebral vascular diseases, the elderly patients with diabetes how to develop recipes that is more scientific, health of it?
Diabetes experts pointed out that elderly patients with diabetes should pay attention to eating some of the problems:
1. Obesity lower the total daily calories card number in order to facilitate the gradual reduction of weight and achieve ideal body weight will often significantly improve glucose tolerance. Gradually reduce the total calories to lose weight according to the following formula: total calories card card +30 min Activity = -250 gradually reduced body weight.
2. It is necessary to diet, but also nutrition, in order to maintain ideal weight. Total calories per day in elderly diabetic card 30 cards per kilogram of body weight of about estimates. 1.0-1.5 grams of protein per kilogram of body weight, you need protein may be higher. 200-300 grams of carbohydrates per day (two staple 4-6). To control the amount of fat, saturated fatty acid intake.
3. For those who associated with hyperlipidemia, lipid situation under control, such as cholesterol levels were be low cholesterol diet; for high glycerol fat, should be strictly limited to carbohydrate-based.
In addition, nutrition experts also provided a copy of elderly patients with the practice of elderly diabetic recipes - pumpkin beef soup. Pumpkin, peeled, pitted, washed and cut into small pieces. Wash beef and cut into small pieces and marinate for 10 minutes in hot boiling water until half cooked picked up, drain the water. The amount of water into the pot, then add ginger and pumpkin, boil for 15 minutes the system. Shulan to be following the pumpkin beef, boil following the seasoning Serve.
Elderly diabetic diet tips: be small, thin slices of beef, you should roll to the semi, to be added after the pot pumpkin Shulan.
Elderly diabetic recipes NOTE: ate pumpkin more than 2 months, the skin may appear yellow dye, without prejudice to health. This is because the carotene directly from the sweat excretion without changes, the fatty skin stained yellow keratin due.
