Most suitable for people with diabetes eat food:
Most suitable for people with diabetes to eat the food, what does? Do you know the most suitable for diabetic people to eat food? Here's the "most suitable for people with diabetes eat food" for related presentations:
People with diabetes to eat whole grains, such as oat noodles, buckwheat noodles, oat, corn, rich in vitamins B, trace elements and dietary fiber in the staple, the long-term consumption can reduce blood sugar, blood lipids; beans and soy products, beans foods rich in protein, salts and vitamins, and soy oil containing unsaturated fatty acids can lower serum cholesterol and triglycerides; bitter gourd, onion, mushrooms, grapefruit, can reduce blood sugar, is the ideal diabetic food, if long-term use Some of propolis, the lower blood sugar and prevent complications would be better.
Should also guard against diabetes diet "three not" --- not to eat all kinds of sugar, candied fruit, canned fruit, soft drinks, fruit juice, jam, ice cream, sweet biscuits, cakes and sweet bread and sugar manufacturing, as these foods are sugar high consumption prone to high blood sugar; should not eat foods high in cholesterol and animal fat, such as the animal brain, liver, heart, lungs, waist, egg yolk, fatty meat, butter, pigs and sheep oil, these foods are easy to make lipids increased atherosclerosis-prone; not drinking, alcohol can make blood glucose fluctuation, heavy drinking when fasting, severe hypoglycemia can occur, and drink often obscure the performance of low blood sugar, difficult to find, very dangerous . Diabetic sweets can not stick long-term use of propolis as propolis no sugar, just a little fishy astringency.
Diabetic diet NOTE: Diabetes is to eat what foods. Diet because of diabetes is to control the total calorie intake, not to control the specific kind of food. Do meal quantitative, specific to eat anything. For example, a meal to eat a bowl of rice, add some vegetables, a small amount of meat. If this meal eat an apple (preferably a half), it should be appropriate to reduce other things, to reduce appetite, eating 2 / 3 bowl of rice on it. Is the mean, the total unchanged. But why do some things that everyone says not to eat? Because there is something sweet, high sugar content, eating on the blood sugar quickly, affect blood sugar control, it is recommended not to eat or eat less, but not absolutely can not eat.
