Sugar diabetes can do:
Diabetes can sugar it? Do you know that diabetes can eat sugar? Following a "sugar diabetes can do" related presentations:
This is bound to encounter problems with diabetes, but the general answer is "must avoid sugar," so the community has so many "sugar free" foods in diabetic patients. In fact, the answer to this question can not simply say yes or no, because of the "sugar" words have a different understanding. First, blood sugar or urine sugar in "sugar" refers to glucose; Secondly, most people understand the "sugar" refers to the sugar or sugar, learning called sucrose; Finally, the carbohydrate is now known as the "sugar", including starch and other polysaccharides, including glucose, sucrose, etc.,.
For glucose, diabetics do not eat, unless the order for the oral glucose tolerance test before they can eat. For sugar, the modern point of view has changed. In the past that sucrose is a simple two-sugar, easily digested and absorbed into glucose, the blood sugar, so the disabled. Over the past decade, a dozen research units of blood sugar in diabetic patients actually have any effect, they replace the part of the starch polysaccharide sugar, some short-term use, some applications up to 28 days, the result has no effect on blood glucose agreed that . But here to emphasize the "replace" instead of "plus", the diet did not increase the total calories. So do not be afraid of sugar diabetes, as long as you can not increase the total calories.
But we do not advocate eating sugar, because: First, eat more sugar prone to dental caries; Second, fat people eat more sugar, which is detrimental diabetes; Third, most people tend to eat chocolate candy, ice cream, cream cakes, etc., while Eat more fat, and fat is not good for diabetes.
For the starch sugar, basically refers to the food, including potatoes. The sugar should eat more or eat less, understanding there have changed. Decades ago that eating less sugar, lower blood sugar may, in fact, it is hunger therapy, this approach proved ineffective. Few Westerners realize that after eating food, diabetes, and high incidence of severe illness, and eat a lot of Asian food, diabetes and low light condition. Therefore, the proportion of total calories, sugars gradually increased to 60%. Some books even on that "high-sugar diet." In fact, this is the total energy in terms of the relatively high proportion of sugar, sugar diabetes does not mean better. Diabetic patients generally about 300 grams of food per day can be, some middle-aged and pregnant women should be more.
In recent years, think how much sugar and blood sugar and blood lipids are related. And treatment of eating habits, according to their main goal is to control blood glucose or blood lipids, carbohydrates should vary the proportion of total calories, not across the board. In general, high blood triglycerides, and sugar should be slightly lower appropriate.
