How people with diabetes eat breakfast? Do you know how to eat
breakfast, do people with diabetes? The following describes zgtnw
"diabetes how to eat breakfast":
People with diabetes how to eat breakfast
Pharaoh in regular high blood glucose after breakfast, he heard that a
relationship may spur of the moment, so breakfast is not spur of the
moment, only eat bread. However, lower blood sugar is still not much.
Finally, he will simply not eat breakfast. He does not eat that
morning, blood sugar will not rise. However, the result left him by a
large loss of blood glucose before and after noon still fluctuated.
Eat breakfast good many saying: "eat early, eat on. Dinner to eat
less." Breakfast is especially important in diabetic patients.
Breakfast on the body to maintain normal physiological status and
activities to prevent low blood sugar, reduce insulin resistance and
total calories and weight control have good effect.
The quality of breakfast, blood glucose levels have significant
impact, a reasonable proportion of the breakfast can be maintained at
a relatively stable blood sugar levels, can prevent about 10 o'clock
in the morning common low blood sugar reactions. Some scholars believe
that, with a reasonable, lower glycemic index breakfast, after
breakfast, blood sugar to stabilize blood sugar even throughout the
day have helped.
Insulin resistance mainly as the body can not effectively use glucose,
diabetes and cardiovascular disease, the incidence of the common
foundation. U.S. researchers found that compared to people who
regularly eat breakfast, eat breakfast every day someone who is likely
to reduce insulin resistance in 35% to 50%, which helps control blood
sugar and reduce the incidence of heart disease.
Develop the habit of eating breakfast can help people to control
hunger, avoiding the rest of the day because of hunger and eating too
much. And those who occasionally eat breakfast or do not eat breakfast
than people who eat breakfast every day suffering from obesity and
diabetes risk in half.
People with diabetes do not eat breakfast more than harm:
If you do not eat breakfast, on people's lives and health will cause
the following hazards:
