Fruits and vegetables can be hypoglycemic, what does? Fruits and
vegetables you know you can hypoglycemic? The following describes
zgtnw "fruits and vegetables can be hypoglycemic":
The concentration of glucose in the blood has frequently been referred
to as "blood sugar", which in the consumption of glucose by our
cereals, sugar, fruit, potatoes and other foods made into sugar
intake, it is the source of energy for muscle movement. However, if
the intake of too much sugar in the blood will continue to develop
high blood sugar diabetes, can also cause complications of diabetes
and spread to the whole body.
If you have high blood sugar, even without symptoms should be
immediately treated. Therapy to diet for the center, avoid eating too
much, reduce the intake of lipids and sugar, in particular, contains a
lot of attention to not eating too much fructose in fruit.
Below, we introduce you to 16 kinds of foods to reduce high blood sugar
1 onion
Of spicy warm, sweet white and tender, is a favorite of the Vegetable.
Onions contain not only stimulate insulin synthesis and secretion of
substances, the role of adjuvant therapy for diabetes, but it contains
prostaglandin A and sulfur amino acids, there is expansion of blood
vessels, regulate blood fat, prevent arteriosclerosis role. Therefore,
lipid abnormalities associated with diabetes, the most appropriate.
2, pumpkin
Sweet warm non-toxic, with deficiency effect. Pumpkin can inhibit the
absorption of glucose with fructose, with the combination of excess
cholesterol in the human body, to prevent high cholesterol, the
effectiveness of the prevention of atherosclerosis. Modern medical
studies have shown that pumpkin contains adenine, pentosan, mannitol,
and many other beneficial substances on the human body, and promote
insulin secretion. Diabetic cooking pumpkin 100 grams per day, have
good effect on the improvement of symptoms.
3, cucumber
Cool and sweet, sweet, crisp, with a role in addition to heat and
thirst. Modern pharmacological studies have shown that only 1.6% sugar
content of cucumber, is commonly used in diabetic patients on behalf
of food, and can be obtained from vitamin C, carotene, fiber and
minerals. Cucumber contained alcohol acid, can inhibit carbohydrate
into body fat. Obese diabetic patients with hypertension, cucumber 100
grams of food a day, a great benefit.
4, bitter gourd
The taste bitter cold, soft and rich in nutrients, especially vitamin
C content ranking first in all kinds of melons. Pharmacological study
found that bitter gourd contained saponin, a very significant role in
lowering blood glucose, insulin-like effect of not only similar (and
therefore, known as plant insulin), but also stimulate insulin release
function. Some tests, with the bitter saponin treatment of type 2
diabetes, oral agents, and the total efficiency can reach 78.3%.
Therefore, if patients with diabetes with bitter one, cut open to
flesh washed, sliced boiled 1 dose, 1 or 2 times a day, will help
control blood sugar.
5, spinach
Of sweet cold, thirst, moistens dryness, the lungs, stomach. Heat with
dryness, lower atmosphere, the tone of blood effect. Nausea for over
mediastinoscopy, abdominal swelling of the liver type plug. More
spinach contains oxalic acid, and calcium-rich foods were cooked, easy
to form calcium oxalate, is not conducive to the body to absorb, but
also have an adverse effect on the stomach, cooking should be
addressed. Is to assist the treatment of diabetes thirsty hi drink of
the best vegetables.
6, lentils
Rich in soluble fiber, with glucose, lowering triglycerides and
harmful cholesterol. 30 with 50 grams of lentils cooking, day 1 of
diabetes with dyslipidemia who have good effect.
7, yellow meal
Of sweet and warm, with five internal organs, fill the role of energy
and blood. Modern pharmacological studies have shown that yellow wax
yellow meal contained two elements A and B substances, lowering blood
glucose.
8, Coix Seed
Short and sweet, slightly cold, is the lungs and spleen, diuretic,
fresh and Medical Use of desiccant products. Modern pharmacological
studies have shown that lowering blood glucose Yiyiren a role,
especially for those obese diabetic with hypertension.
9, celery
Gan Han. In addition to the heart to the next Fanre, scattered solar
terms, the next bleeding. Have lower blood sugar, blood fat, lowering
blood pressure. Diabetic patients with hypertension can be long-term
consumption.
10, lotus root
Sweet, cold. The heart, spleen and stomach. Health and quench their
thirst with a heat, cooling blood to stop bleeding, the effect of
sobering Sanyu; cooked with a Spleen Stomach, nourishing blood, tissue
regeneration effect of diarrhea. Is still applicable to drink more
than thirst, hunger, emaciation diabetes mellitus, both vomiting
blood, Nvxue and hot shower are particularly suitable.
11 radish
(Radish): spicy, sweet, warm. In the lungs, stomach. With the
elimination toxins, phlegm heat, under the gas, wide in the
effectiveness of detoxification for food product fullness diabetes.
12, Leek
Acrid, warm. Hepatic, stomach, kidney. Bank of China with Li Qi, the
effect of scattered blood detoxification for high cholesterol,
coronary heart disease, diabetes.
13 yam
Can effectively improve high blood sugar, yam stick-slip component is
in the formation of the mucin. Intestinal mucin to wrap other foods,
so sugar is slowly absorbed. This role can inhibit the rapid rise in
blood sugar after a meal, but also avoid excess insulin secretion, so
that good blood sugar control. Yam also contains essential for insulin
secretion, magnesium and zinc and other active ingredients, as well as
vitamin B1, vitamin B2. These ingredients promote the metabolism of
glucose in the blood. In addition, the yam also contains amylase, an
enzyme which is digesting carbohydrates, can not accumulate in blood
sugar.
14, taro
Most suitable for people who need to restrict calories, taro contain
mucin, magnesium, zinc, vitamin B1 and other active ingredients, it
contains a galactan, which can effectively lower blood pressure and
cholesterol. In addition, it is important that the lower the heat yam.
Because of diabetes, hyperlipidemia, obesity and other diseases that
must be restricted diet when the taro is the most suitable food. 100 g
taro, the heat is only 58 kg. Most people is to taro cooked before
eating, so although easy to damage the mucin, but conducive to the
absorption of other active ingredients.
15, Cinnamon
Of spicy warm, with fill yuan yang, warming the spleen and stomach
function. U.S. scientists found that cinnamon can increase blood
levels of insulin in diabetic patients with adjuvant therapy.
Recommended cooking add 1 to 3 grams of cinnamon at the end, but the
cinnamon Xin heat, yin deficiency in patients with type unsuitable.
16, Tremella
Of sweet flat, dry tone with Yin, Yang Wei Sheng Jin's role, not only
nutritious, but also high medicinal value, was hailed as "bacteria in
the Pearl." Tremella low heat, but also rich in dietary fiber,
diabetic patients eat a slow rise in blood sugar effect. In recent
years, studies have reported that contain more Tremella Tremella
polysaccharides, its impact on insulin hypoglycemic activity. Found in
animal experiments, Tremella polysaccharides can be the role of
insulin in animals from 3 to 4 hours to 8 to 12 hours. Therefore,
patients with diabetes should eat it regularly Tremella. Usage:
Tremella 15 to 20 grams, taken after Dunlan, day 1.
