Diabetics can eat sweet? Do you know diabetes can eat sweet, and if eat, what kind of sweet to eat it? Cnaizheng described below, "diabetes can eat sweet you":
Eating is a joy of life, but by the past, people with diabetes need to cut sugar requirements, not only can not eat sugar, and a large number of foods associated with the sweet taste can not touch. Over time, patients become stronger and stronger desire to eat sweet. Thus, to meet this demand, various known as "sugar free" or "sweeteners" in the sweet food, beverage, candy will come into being. This was a great temptation to ah! Those with "delicious" How long absence, the person with diabetes does not tempted? So, people with diabetes should or should not eat such foods, how to eat it science?
First, we must understand that such foods do not have the effect of hypoglycemic drugs, can only improve the quality of life, it is not readily believe manufacturers hype. Secondly, these foods should be considered in the selection of dietary needs, can not be excessive, if necessary, should nutritionist, doctor. "Currently on the market there are two types of artificial sweeteners, one is only with heat or without heat trace of artificial sweeteners including saccharin, aspartame, sugar, protein, Shoka sugar, licorice glycosides, the sweet Ju-glucoside; the other is with a certain calorie artificial sweeteners, including xylitol, sorbitol, maltitol, fructose, lactose, etc., because of their different metabolism and sugar, so diabetics can also be eaten in moderation. the United States Diabetes Association currently recommends use of two non-calorie artificial sweetener is sugar: saccharin and aspartame. China is currently no recommendation on the conduct of artificial sweeteners. worthy of attention is that some domestic product advertised " sugar-free ", but no sugar, but adding a lot of fructose, lactose, etc., the heat did not reduce the patient in the selection, be sure to see the manual.
In addition, both the consumption of sugar-free cakes, dairy, or sugar-free beverages, fruit sugar, must be included in the total daily calorie diabetic diet within a corresponding decrease in other restaurants, so that the total daily calories to maintain balance.
Sugar substitutes can eat food, can not eat sugar with some fruit? As always restricted, people with diabetes met the fruit very pro, so that suffering "family Chigua I bite the skin," the pain. "Can say with certainty that patients with diabetes can eat the fruit, but we must learn to eat scientifically.".
Everyone knows that fruit is not only delicious, but also add a lot of vitamins, pectin and minerals, including pectin also has delayed glucose absorption, lower blood sugar. In general, the carbohydrate content of fruit is about 6% to 20%, watermelon, apples, pears, oranges content was lower, bananas, dates, lychee, red fruit with higher levels. According to the impact on blood sugar of fruit, eat one or two of fruit a day is possible, should choose a lower sugar content of fruit, and calculate the heat. Such as eating 200 grams of apple, 25 grams of staple food should be reduced. Also, eat the fruit must pay attention to timing, the ideal blood sugar control in the premise, such as fasting blood glucose <140mg/dl, postprandial blood glucose two hours <180mg/dl, glycosylated hemoglobin <7.5%, you can eat fruit. Fruits should be eaten twice between meals or before bedtime to avoid excessive intake of carbohydrates a heavier burden on the pancreas. In addition, the best day eating a fruit, the amount of 200 grams. If you want to know the sweetness of fruit choice and quantity have an adverse effect on the blood glucose level, can eat the fruit before and two hours after eating fruits were measured blood sugar, urine sugar found out the way and adjusted.
Modern diet therapy of diabetes to take control of food of total calories, reduce fat, adequate intake of quality protein, the relative increase carbohydrate intake and effective way to control blood sugar, which enables the majority of diabetic patients from monotonous diet of liberation, and Select the same with normal food. This is one of the key is to enjoy these foods scientifically, so that these can make people with diabetes in a healthy, while enjoying the joy of eating.
