What should be noted diabetic diet:
Diabetic diet should pay attention to what? Do you know what you should pay attention to diabetes diet? Here we are on the "diabetic diet should be noted that" the related presentations:
Diabetes dietary requirements:
(1) high content of carbohydrates and cellulose;
(2) fat (especially saturated fat) were lower;
(3) minimize the sugar and salt;
(4) the interval between each meal to basically the same;
(5) the variety of food should be diversified;
(6) should eat high-fiber foods such as buckwheat, oats, beans and vegetables.
Diabetic patients with diabetes should be under the guidance of doctors and nutritionists, the specific circumstances of each person to develop diet plans. Should be based on starchy foods (rice, flour, sweet potatoes, potatoes, yams, etc.) as a staple food, should eat more vegetables, fruits, limited less sugar, oil, animal fat, moderate consumption of milk as needed and dairy products, meat , eggs and nuts class. In general, the diet of patients with diabetes, carbohydrates 55-60% of total calories, protein 15-20%, 25% fat
Diabetic diet principles:
1, weight control, control of food intake.
Obesity is a harmful factor in diabetes, and excessive weight loss and malnutrition means, what constitutes an ideal body type? Here the formula is very simple self-monitoring can help us. Ideal body weight (kg) = height (cm) -105 the current weight and ideal body weight compared to their weight can know whether it is ideal. (Best to weight control in the ideal body weight range of 95-105%) to adjust your diet and exercise can help you lose weight or gain weight, which is best carried out under the guidance of doctors. Control of food intake is the help of doctors, according to your height, weight and activity level, draw up a sufficient supply of both nutrients, and can reduce the burden on your pancreas diet program, your weight should be required to eat. Under normal circumstances, should not be any addition and subtraction.
2, try to keep blood sugar steady curve
Low blood sugar is normal when you are hungry, and every time after eating, blood glucose will rise, then the pancreas secretes insulin to lower blood sugar. Because patients with diabetes or insulin deficiency is not sensitive to insulin, fasting blood glucose fluctuations is even greater after the meal, which is very bad diabetes and how to avoid it? Has the following measures:
(1) frequent meals, the same weight, graded finished eating than a good effect.
(2) Multi-use foods containing dietary fiber, because fiber can slow down the absorption of food, delaying the increase of blood sugar while also lowering cholesterol, Tom Lee stool. Dietary fiber-rich foods are: whole grains, brown rice, red rice, vegetables, cereals, wheat bran, beans and so on.
3, to avoid eating sweets.
