Type 2 diabetes diet:
Type 2 diabetes diet is kind of how? You know the type 2 diabetes diet? Here, "people with type 2 diabetes recipes" for related presentations:
Description of type 2 diabetes diet:
Diabetes must eat enough of the staple food every day, not less than 300 grams (dry goods); staple to do rice, flour mixture until wholesome food, two meals a day that is the staple food of rice, the staple food meal of noodles or rice, the staple food meal, the two Benton staple surface; fresh vegetables every day must follow the " rules of diabetic diet therapy "to select the varieties specified, you must eat enough to more than 500 grams; daily fresh varieties of vegetables and staple food should be diversified and not monotonous; salt not more than 6 g; edible oil with vegetable oil, not more than 18 grams is appropriate.
In addition, the sugar content of 3% or less of vegetables, there are several available candidates diabetic food: Chinese cabbage, cabbage, spinach, rape, leek, fennel dish, velvetleaf Artemisia, celery, blue kohlrabi, lettuce, bamboo shoots, zucchini, tomato, melon, bitter gourd, cucumber, eggplant, gourd, kale, scoop dishes, trees fall vegetables, water spinach, amaranth, asparagus, green bean sprouts, fresh mushrooms, seaweed and other flooding.
Type 2 diabetes diet Staple Non-staple food
Breakfast High-fiber bread or cake high fiber staple ① a boiled egg or poached egg.
② light soy milk, milk or millet gruel can choose one. Salad
Lunch High-fiber rice, high fiber bread, pasta or other high fiber high fiber staple ① lean meat, fish, chicken, duck choice under the circumstances.
② fried vegetables, salad vegetables, soy products and so on.
Dinner ① high-fiber bread, rice, high fiber, high fiber food.
② like porridge may choose according to personal habits of small rice, mung bean porridge, red bean porridge. ① vegetables, soy products and so on.
② chickens, ducks, meat and fish to choose according to personal preference.
Supper Before going to bed at night to drink a glass of milk, about 300 ml.
