Sugar content of fruit
Author: Anonymous Source: Diabetes Network Hits: 4019 Update Time :2009-1-4
Fruit sugar content (grams of fruit sugar hectogram)
About 2% sugar content of fruit vegetables: cucumber 1.5%, 1.68% pomegranate, tomatoes and other 2.1%.
4% -8% sugar content of fruit are: Watermelon 4.2% and 5.9% strawberry, melon (cantaloupe) 6.2%, 7.9% cherry and so on.
8% -13% sugar content of fruit are: lemon 8.5% 8.2% of fresh grapes, plums 8.8%, pear 9.0, 9.3%, pineapple, peach% 10.7% 10.8% fresh persimmon, Myolie 11.3%, 12.2% orange Apple 12.3%, sugar 12.4%, 12.8% orange and so on.
Sugar content of 20% of the fruits are: bananas 19.5%, 22.1% of fresh hawthorn, crabapple 22.4%, 23.2% fresh dates and so on.
1, choose sugar but contain less dietary fiber fruits such as strawberries, cherries, watermelons.
2, select the pectin-rich fruits such as pineapple, red bayberry, cherry and so on.
3, try to eat or not eat fruit with high sugar content, so as not to cause blood sugar, increase the burden of islet cells.
4, selection of fresh fruit to eat, do not eat canned fruit with high sugar sub.
5, try to drink less or do not drink fruit juice, because the juice less dietary fiber.
Proper choice of fruit is very important, choose the right path, not only good for health, but also not cause blood sugar.
