Patients with diabetes should eat daily
Author: Anonymous Source: Diabetes Network Hits: 4395 Update Time :2009-3-9
1, normally the staple food rice, flour-based, but we prefer the coarse grains such as oats, oatmeal, cornmeal, etc., because these foods have more inorganic salts, vitamins, and rich in dietary fiber, dietary fiber has reduced glucose effect on blood glucose control benefit.
2, source of protein in patients with high blood sugar, soybeans and soybean products as well, on the one hand, it contains many good quality protein; the other hand, they do not contain cholesterol, with a lipid-lowering effect, it can replace part of the animal food such as meat.
3, the heat in the control period, still feel hungry, edible vegetables and less sugar, add some sauce with boiled pinned to eat. Because vegetables contain dietary fiber and more water and more heat to low, with a role in satiety, food is essential for diabetic patients.
4, disable foods are: sugar, brown sugar, glucose and sugar made sweets such as candy, cakes, jams, preserves, ice cream, sweet drinks. In addition, more carbohydrate potatoes, yams, taro, lotus root, garlic, carrots, etc. after eating less or reducing the amount of the corresponding staple.
5, rich in saturated fatty acids of lard, butter, kerosene, cream, butter, use less, not the best. Used vegetable oil instead of part of animal oil, peanuts, walnuts, sesame seeds, melon seeds are also quite a lot of fat, try to eat or eat less or reduce oil consumption.
6 egg yolks and organ meats such as liver, brain, spinal and other high cholesterol, should be used sparingly or not.
7, the fruit contains glucose, fructose, glucose can increase, so in the blood, urine control is relatively stable, fasting blood glucose.
