Diabetic diet
Author: Anonymous Source: Diabetes Network Hits: 1541 Update Time :2009-1-9
1, the staple food of diabetes generally rice, flour-based, but we prefer the coarse grains such as oats, oatmeal, cornmeal, etc., because these foods have more inorganic salts, vitamins, and rich in dietary fiber, dietary fiber with lower blood sugar effect on blood glucose control benefit.
2 diabetic patients source of protein, soybeans and soybean products as well, on the one hand, it contains many good quality protein; the other hand, the cholesterol-free, with a lipid-lowering effect, it can replace part of the animal food, such as meat and so on.
3, diabetic patients in the control of the heat period, still feel hungry, edible vegetables and less sugar, add some sauce with boiled pinned to eat. Because vegetables contain dietary fiber and more water and more heat to low, with a role in satiety, food is essential for diabetic patients.
4, disable foods are: sugar, brown sugar, glucose and sugar made sweets such as candy, cakes, jams, preserves, ice cream, sweet drinks. In addition, more carbohydrate potatoes, yams, taro, lotus root, garlic, carrots, etc. after eating less or reducing the amount of the corresponding staple.
5, rich in saturated fatty acids of lard, butter, kerosene, cream, butter, use less, it is best not to use vegetable oil instead of part animal oil, peanuts, walnuts, sesame seeds, melon seeds are also quite a lot of fat, or do not eat as much as possible eat less or reduce oil consumption.
6 egg yolks and organ meats such as liver, brain, spinal and other high cholesterol, should be used sparingly or not.
7, the fruit contains glucose, fructose, glucose can increase, so in the blood, urine control is relatively stable, fasting blood glucose <7.8mmol / L or 2-hour postprandial blood glucose <10mmol / L, it would be two meals or eat before going to sleep, but it should also reduce the corresponding staple food.
8, alcohol, primarily alcohol, heat high, and only small amounts of other nutrients, it is advisable not to drink.
9, except in diabetic patients to control the total caloric diet, the food should be diverse, but because of limited sugar, salt, making dishes taste more simple. On this point, the market produced a variety of sweeteners, such as sweet daisy, sweet sugar, it does not heat, does not contain any nutrients, there is a sweetener for the past two years, sugar, protein, and its amino acid composition have also no heat, no side effects, is an ideal sweetener, such as Newt sugar, per real sugar.
10, for insulin-dependent patients, doctors and nutritionists also need to strictly implement the diet under the guidance of the control of obesity associated with hypertension, coronary heart disease in diabetic patients, in addition to a more strict diet control, not eat animal organs, egg yolk, roe, etc., strictly control the animal oils such as butter, lard, butter, etc., in which the saturated fatty acids on the prevention of atherosclerosis disadvantage.
11, for the combined renal dysfunction in diabetic patients, in addition to control the total calories should note that according to the disease salt, no salt or less of sodium and protein intake, protein supply should not be too high, and not eat soy products, for the uremic disease should be low-protein diet, 30 grams of protein a day, instead of wheat starch staple food rice, flour, protein supply of high quality protein choice, such as milk, eggs, lean meat and so on.
