Diabetes to accept the "diet education"
Author: Anonymous Source: Diabetes Network Hits: 1238 Update Time :2009-3-6
Yesterday, a special study classes commence in the Jiangsu Provincial People's Hospital: 70 people with diabetes will receive a one-month health education, learning is about "how to eat."
"No diet, it is our clinical findings from the majority of people with diabetes can control blood sugar the most important issues. Many patients that adhere to the medication on the line, but in fact for people with diabetes, the meal is the cure, which must control illness, eating even more important than medicine. "Wang Hong Provincial People's Hospital, said in the commencement ceremony.
Liu Cheng diabetes do not control the cooking oil
"In opening the classes, we hundreds of out-patient admissions of patients who recently did a small survey and found that most patients are now the concept of control in the staple food has been very strong, but 60% of the people in control of cooking oil no consciousness. Many patients did not understand, I have tried very hard to control the staple food and meat or fish, why, or have high blood sugar? fact that many of them because there is no scientific control of cooking oil. "Provincial People's Hospital of nutrition Director Lie said.
Lie introduction, diabetes is the ideal cooking oil vegetable oil, like corn oil, sunflower oil, peanut oil, soybean oil, etc., because it contains abundant polyunsaturated fatty acids, cholesterol in the body to help the operation, not to cholesterol deposits in the vessel wall, so the prevention of diabetes complications such as atherosclerosis and other have a positive effect.
But not a lot of vegetable oil consumption, excessive consumption can cause fat fat and so on. Experts suggested that people with diabetes should control the amount of vegetable oil per day in the 25-30 g or less, and pay attention to meat soup, meat or fish intake.
Study the new results expand the scope of the patients diet
"People with diabetes should always go to the hospital and Department of Endocrinology, nutrition practitioners and learn about some of the new progress of diabetes research, improve eating habits. The last two years, with the deepening of diabetes research, in fact, the range now have diabetes diet the expansion, said before the potatoes, taro stems of these foods and fruits, all people with diabetes can not eat, but found not true. "Shan institute of nutrition experts have said previously that many of the" fast "now found not only eat, and even the consumption of properly, disease control is also beneficial to the patient.
"For example, what can not eat fruits? Many patients this is a topic of concern." Shan has been introduced, fruits contain high fructose and glucose, and easy to digest and absorb, so eat more fruit will cause rapid blood sugar rise detrimental to the patient. However, vitamin-rich fruit, a small amount of consumption increase the resistance of the patients also have certain advantages.
Experts, if not more than 11 patients fasting blood glucose, urine sugar plus not more than 3, nor the case of ketoacidosis can eat a small amount of fruit, but to master, up to eat 150-200 grams a day. According to the measured, bananas, oranges, apples, pears and sugar content medium, melon, watermelon, cherry less sugar, diabetics are the preferred food; tomato, cucumber sugar is low, you can eat properly.
Try to eat less food than the control mean
"We often appeal to people with diabetes to control diet, but this does not mean eat less." Lie said that patients if long-term hunger, lack of heat can cause the body's own consumption, not only appear thin, weakened immunity, and can aggravate symptoms of diabetes.
Experts said that people with diabetes should follow the doctor's advice, reasonable arrangements for the total daily calories, protein, fat and carbohydrate appropriate proportion, to develop their own personal recipes, and meal time each day, a certain amount of stability should be maintained as far as possible Do not eat snacks, smoking cessation, Ji Jiu.
Lie introduced, under normal circumstances, patients rest eat staple food (rice, flour, maize, millet, buckwheat, etc.) 250-300 g; light work 350-400 grams per day; heavy manual workers 450 per day -550 grams. High carbohydrate foods such as sweet potatoes, potatoes, yams, lotus dishes, vermicelli, vermicelli, etc., can be reduced if the food staple volume. Decreased blood sugar and urine sugar (+) decrease, they could be increased 25-50 grams of staple food. Rotation of staple food or mix the best food.
