Delicious peanuts and melon seeds, less sugar, eat a lot of diabetes
that sound, often as a yangkeng eat food. Although peanuts and melon
seeds with low sugar content, but contains more fat, are high-calorie
foods, if free to eat, were not in accordance with the method of
eating less the corresponding exchange of staple foods or eating too
much volume will cause blood sugar, elevated blood lipids.
Per 100 grams of peanuts contains 589 kilocalories per 100 grams of
seeds (including sunflower seeds, watermelon seeds) contains more than
570 kcal of heat, than the same weight of rice, pork, mutton, poultry
meat, high calories. Unrestricted consumption of peanuts, and seeds
will increase the calorie and fat intake, the weight gain, elevated
blood lipids, blood glucose and blood pressure is not conducive to the
control.
Some people say that pumpkin seeds have hypoglycemic effect, the
market system there are health food pumpkin. Dedicated to diabetes. In
fact, pumpkin seeds have hypoglycemic effect of view is wrong.
Although pumpkin seeds contain less sugar and dietary fiber, but
contains a higher fat and protein, each containing 46.7 grams of 100
seeds Kernan fat, eat the same condition is not conducive to control
of diabetes.
Peanuts for nuts, melon seeds, is beneficial to eat less, eat more to
harmful. Normal daily consumption of non-shelled nuts 15 20 grams is
appropriate. No matter how much food, must strictly be the amount of
heat in the calculation of food throughout the day.
Peanuts cooked more scientific
Boiled peanuts, peanut retained any original plant active substances,
such as plant sterols, saponins glycosides, resveratrol, etc., to
prevent malnutrition, prevent diabetes, cardiovascular disease has a
significant role. Especially peanuts contain β-Valley steroids, the
prevention of colorectal cancer, prostate cancer, breast cancer and
cardiovascular disease effect. In addition, resveratrol has a strong
biological activity, can not only prevent cancer, can inhibit platelet
aggregation, prevent the occurrence of myocardial infarction and
cerebral infarction.
However, we enjoy a delicious peanut, we should also pay attention to
safety. Peanuts are the most susceptible to Aspergillus flavus in
crops. The Aspergillus flavus toxin is the world's most recognized
carcinogens ever discovered.
So, how useful it was safe to eat peanuts? First, the appearance of
yellow to green peanuts removed and then soaked in running water,
rinse, and then Shui Zhushu consumption. Aspergillus flavus toxin is
very heat-resistant, even if heated to 200 ℃ can not be destroyed. The
Aspergillus flavus toxin can be dissolved in water, after rinsing,
boiling, can be removed parts. This point, eating boiled peanuts is
relatively safer.
Four people should not eat peanuts
Peanuts are rich in nutrients, but there are four people should not eat peanuts.
Patients with hyperlipidemia: a lot of fat peanuts, peanut consumption
in patients with hyperlipidemia, the lead in the blood lipid levels,
and elevated blood lipids is usually atherosclerosis, hypertension,
coronary heart disease and other illnesses One of the important
causes.
Cholecystectomy: The peanut in need with bile to digest fat.
Cholecystectomy, loss of function of stored bile. If these patients
eat peanuts, not a lot of bile to help digestion, and often can cause
indigestion.
Dyspepsia: a lot of fat peanut, enteritis, dysentery and other stomach
dysfunction are consumed, will be worse.
Bone-bruises: The Peanuts contain a procoagulant factor. Traumatic
injury, blood stasis are edible peanuts, may cause blood stasis to
leave and increase the swelling and pain symptoms.
