What to eat good food diabetes
Author: Anonymous Source: Diabetes Network Hits: 11987 Updated :2010-3-24
What to eat good food with diabetes:
Vegetables: bitter gourd vegetables, pumpkin, onion, guava fruit has a curative effect on diabetes. Pumpkin pectin content and pectin is a soluble fiber, can not be digested in the stomach. The pectin and starch and other carbohydrates in the stomach composed of sol-like substance, so that slow digestion and absorption of starch, significantly reduced postprandial blood glucose. Bitter melon and guava also has the function of lowering blood glucose, similar to the role of insulin. Chinese medicine, some herbs have hypoglycemic effects, such as Beiqi, wolfberry fruit, Ophiopogon, yams, Huang Jing and so on.
Diabetic diet, you can choose to eat more fish and vegetables, such as cabbage, bitter gourd, onion, green beans are all good choices. As for the soy products like tofu, tofu and other food can also be regularly consumed.
