Diabetic diet recipes
Author: Anonymous Source: Diabetes Network Hits: 2719 Updated :2010-1-6
Diabetic diet recipes:
First, the porcine pancreas spinach egg soup:
Taste: salty flavor
Technology: cooking
Spinach egg soup pig pancreatic production of materials:
Ingredients: 200g pork Yizi
Materials: 100 grams of eggs, spinach 75 grams
Seasoning: 3 grams of salt, sesame oil 5 grams
1. First pig pancreas washed, sliced, with a little boiled water reserve;
2. The spinach to the complex washed, cut into sections alternate;
3. Eggs into the bowl, stir back;
4. Riga amount of water in the casserole, add cook until cooked pig pancreatic slices;
5. Luezhu into the eggs and spinach, season with salt and sesame oil.
Small with disabilities - Health Tip:
The only treatment of diabetes.
Small with disabilities - of grams of food:
Eggs: goose with water damage and stomach; and rabbit, persimmon with food leading to diarrhea; the same time not with the soft-shelled turtles, carp, milk, tea with the food.
Second, the five-juice drink:
Flavors: original flavor
Technology: Other
Five juice drink production of materials:
Ingredients: pear, 100 grams, 50 grams of water chestnuts, lotus root 50 grams, 10 grams of wheat aspartic, reed rhizome 20 grams
1. Pears, peeled and chopped water chestnuts, cleaned;
2. Xianou peeled, washed and chopped sections;
3. Ophiopogon and phragmites washed, chopped;
4. And then mixed with the taste wrapped with gauze twist whichever juice, or juice with a juice can.
Small with disabilities - Health Tip:
1. Cold drinks can be served warm, light diabetes can be eaten in moderation, eat a small amount of heavy-duty are advised;
2. This product has a heat fluid, the effect of thirst stomach, suitable, and in patients with type drink consumption.
Small with disabilities - of grams of food:
Ophiopogonis: wheat aspartic and coltsfoot, bitter gourd, Sophora, Green Xiang phase grams.
Reed rhizome: phragmites bogey Croton.
Three, three bean drink:
Flavors: original flavor
Technology: cooking
Three bean drink production of materials:
Ingredients: 50 grams of mung bean, red bean 50 grams, 50 grams of black beans
Teach you how to do three-bean drink, how to make it delicious three bean drink
1. Mung bean, red bean, black beans, placed in the pot together;
2. Shulan adding an appropriate amount of water to boil beans.
Small with disabilities - Health Tip:
This product has heat and detoxifying, the effect Chufan thirst quencher for diabetic patients in consumer consumption.
Small with disabilities - of grams of food:
Chixiaodou: carp and red beans cook, both of which can benefit water swelling, edema, nephritis in time for the treatment works well, but precisely because the benefits of water features is too strong, healthy eating should be avoided both at the same time, as every a few hours and then eat the same food can differ because of different physical persons.
Black beans: "Annotations of Materia Medica" records: "evil black five parameters, gentian." Bogey and castor beans, Magnolia with the food.
Fourth, triple surface noodles:
Flavors: original flavor
Technology: cooking
Triple the production of noodles surface materials:
Ingredients: soy flour, 100 grams, 150 grams of millet noodles, wheat flour 50 grams
1. Soybean flour, mixed with a small rice and flour and mix well;
2. And then adding an appropriate amount of water and into the dough, roll into noodles or vermicelli noodles into mechanisms;
3. And then placed in the boiling pot cooked Serve.
Small with disabilities - Health Tip:
1. This product has nourishing, thirst of the effect, suitable for consumption in patients with type Qi and Yin Deficiency;
2. Zheng Jian thirst, fatigue, puffiness, swelling and so on.
Small with disabilities - of grams of food:
Millet Flour: millet bogey and almonds with the food.
V. Fried eight:
Taste: salty flavor
Technology: fried
Eight crispy production of materials:
Ingredients: Oil leather 100 grams, 250 grams of yam, mushrooms (fresh) 25 grams, 40 grams of bamboo shoots, mushrooms (fresh mushrooms) 40 grams
Spices: ginger 10 grams, 1 gram of salt, soy sauce 10 grams, sugar 10 grams, 15 grams of tomato sauce, MSG 2 grams, 15 grams of salt and pepper, wheat flour 50 grams of prosperity, baking powder, 2 grams, 10 grams of sesame oil, peanut oil 75 g
Crispy eight features:
Crispy juicy, crisp and delicious.
1. Mushrooms, bamboo shoots, mushrooms are cut into filaments, into the pot and add 15 grams of cooked peanut oil, soy sauce, sugar, monosodium glutamate 0.5 g, ginger fry tasty, make the filling, divided into 4 parts. Wash yams, steamed into the cage removed, peeled, put a knife pressed into the mud on the chopping block, put the bowl, add salt, monosodium glutamate 0.5 g, mix well.
2. Tofu, hard-edged clothes torn off, cut into two pieces along a long, flat on the chopping board, wiping a layer of yam slurry, pressed flat growth, put a filling, a knife cut into 8 diagonal box.
3. Prosperity bowl put flour, add water, transferred into a thin paste, add salt, MSG, baking powder and sesame oil, the "eight" place, put up a thin paste.
4. Set the fire pan, put cooked peanut oil, till the Liucheng hot, the "eight" block by block into the pan, fry until light golden brown Drain, drain the oil transfer to a plate, with tomato sauce, salt and pepper flowers a small dish for each Zhan Shi.
Making crispy eight tips:
Because the need to fried, so be prepared 1,000 grams of peanut oil.
Small with disabilities - Health Tip:
If diabetes dishes made according to the recipe, please remove the seasoning of sugar.
Small with disabilities - of grams of food:
Yam: yam and euphorbia do not eat together; are not the same clothes and basic medicines.
VI, Astragalus Hericium soup:
Flavors: original flavor
Technology: cooking
Astragalus Hericium soup Materials:
Ingredients: Hericium 150 grams, 250 grams of chicken
Accessories: 30 grams of astragalus, 100 grams of rapeseed heart
Spices: cooking wine 15 grams, 20 grams of green onions, ginger 15 grams, 5 grams of salt, monosodium glutamate 1 gram, 1 gram of pepper
1. Hericium washed, hair up into the basin with warm water, about 30 minutes;
2. Remove the bottom of the wooden parts were cut, then cut into large areas of about 2 mm thick;
3. Fat Hericium water filter stand with gauze;
4. Astragalus washed, cut diagonal slices;
5. Chicken chop about 3 cm long, 1.5 cm wide rectangular;
6. Onion cut into sections;
7. Ginger slices;
8. Rape heart washed with water reserve;
9. Saucepan heat down into the lard, put onion, ginger, stir-fried chicken were;
10. Add salt, cooking wine, water Hericium issued, astragalus, and a small amount of broth;
11. And then boiled with the fire burning low heat about 1 hour;
12. Then cut into pieces and cook for half an hour Hericium;
13. First, remove chicken on the bottom of the bowl, then remove the top cover sheet Hericium;
14. Soup down into the rape center, monosodium glutamate, pepper, ladle into soup Cook for a moment basin Serve.
Astragalus Hericium making soup tips:
Soup dish to be about 750 grams.
Small with disabilities - Health Tip:
1. Hericium, also known as Hericium mushroom, is a large mushroom grows on the tree, is a large fungus, known as "the delicacies of the treasure", and eat, sea cucumber, bird's nest as a "four famous dishes in China ";
2. Chinese medicine, Hericium sweet nature, conducive to the five internal organs, aid digestion, make the effectiveness of wasting;
3. Treat indigestion, gastric ulcer, duodenum, chronic gastritis, neurasthenia;
4. Hericium modern medicine to food and drugs as anti-cancer and found that Hericium containing peptides, polysaccharides and aliphatic amide substances;
5. Astragalus Sweet, slightly warm, with qi Sun, taken blood stagnation, antiperspirant solid form, wound care myogenic and diuretic withdrawal swelling, the role of thirst;
6. Astragalus to Hericium Hericium Astragalus soup with chicken, cole match into a total of qi and blood, nourish the brain of the physical power;
7. This soup can be used as after-frail, physically weak susceptible to cold and malnutrition, anemia, neurasthenia, chronic nephritis, diabetes nutritious diet meals.
Small with disabilities - of grams of food:
Astragalus: Astragalus evil fresh white skin, anti-veratridine, fear Wulingzhi, wind.
Seven, Snow soup:
Flavors: original flavor
Technology: fried
Snow soup production of materials:
Ingredients: 60 grams of water chestnuts, jellyfish head 30 grams
Wash the water chestnuts, peeled, jellyfish head repeatedly rinsing with water to remove salt, then water chestnuts, jellyfish head stew for 20 minutes Serve with water.
Usage: take can be a little sugar, vinegar, seasoning, take 3 times a week, even for 4 weeks.
Small with disabilities - Health Tip:
1. Phlegm, blood pressure.
2. Pharmacological studies confirmed that the first liquid jellyfish have lower blood pressure, dilation of blood vessels function, water chestnuts, the power with phlegm; two combined, best suited to hold the spit with dampness, obese hypertensive patients. Hypertension Diet conditioning.
Small with disabilities - of grams of food:
Jellyfish: Jellyfish bogey and sugar with the salt, or can not for long.
VIII, radish tripe pot:
Taste: salty flavor
Technology: stew
Radish tripe pot production of materials:
Ingredients: carrot, 250 grams, 100 grams of beef tripe
Accessories: 5 grams of dried tangerine peel
Spices: ginger 5 grams, 2 grams of pepper, 3 grams of salt, monosodium glutamate 1 gram, 15 grams of vegetable oil
1. Wash the radish and cut into pieces;
2. Tangerine peel, ginger, washed, pounded;
3. Pepper broken, wrapped with gauze;
4. Tripe wash, cut;
5. From the pan, add ginger, tripe, fried scoop up a moment, into the tile pan, add Ruluo Bo, dried tangerine peel, pepper, plus amount of water, simmer slow fire for three hours, to the tripe Shulan, soup will be dry for the degree of seasoning.
Small with disabilities - Health Tip:
Spleen and stomach, eliminate stagnation;
Diabetes who are phlegm stasis, Zheng Jian abdominal distention, nausea, vomit, stool poor, or the mediastinoscopy stuffiness, cough, thick sputum, breathlessness and air tight, body fat, fat tongue, thick white fur, the pulse and slide, is used for diabetes mellitus or respiratory tract infections, gastrointestinal infections, diabetes, hyperlipidemia, etc. is complicated by phlegm Yongzhi.
Small with disabilities - of grams of food:
Radish: Radish not with ginseng, American ginseng with food.
Citrus: Citrus is not appropriate and Breit, Southern Star with the use; should not be dry and warm fragrant with the use of drugs.
September, Poria tofu:
Flavors: original flavor
Technology: Soft slide
Poria tofu production of materials:
Ingredients: Tofu (North) 500 grams
Accessories: Poria 30 grams, 40 grams pine nuts, carrots 25 grams, mushrooms (fresh) 30 grams, 40 grams of egg
Seasoning: salt, 3 grams, 5 grams of rice wine, starch (pea) 5 grams
1. Curd squeezed to remove water, cut into small squares;
2. Mushrooms, carrots, washed, cut into diamond-shaped sheet;
3. Beat egg whites until foamy;
4. The chunks, sprinkle with Poria powder, salt;
5. To settle chunks of tofu, egg white cast, put the mushrooms, carrots, pine nuts;
6. Stir into the steamer and steam for 10 minutes, remove;
7. Broth, salt, cooking wine into the pot boil, hooked into the white sauce thicken, pour in the bean curd on top.
Small with disabilities - Health Tip:
1. With spleen dampness, anti-fat diet, lowering blood glucose and other functions, for moderate obesity and diabetes.
2. But Yang obese unfit for human consumption, must be eaten together with Yang herbs.
Small with disabilities - of grams of food:
Poria: Poria evil white convergence, Wei Mu Meng, Burnet, realgar, Gentiana, shells, avoid vinegar.
Egg: egg can not saccharin, soy milk, rabbit meat with the food.
X. Shiquandabutang:
Taste: salty flavor
Technology: stew
Shiquandabutang production of materials:
Ingredients: Chicken 50 grams, 50 grams of duck, goose 25 grams, 30 grams of squid, 25 grams of pork belly, pork ribs (large row) 100 grams, 50 grams of PIG ELBOW
Accessory: Peanut (raw) 10 grams, 5 grams of bamboo shoots, dates (dry) 10 grams
Seasoning: 1 g Atractylodes, Poria 1 gram, 1 gram of Codonopsis, Astragalus 1 gram, 1 gram of white peony, Rehmannia 1 gram, 1 gram of cinnamon, angelica 1 gram, 1 gram of licorice, shallot 25 grams, 3 grams of star anise, ginger 15 grams, 10 grams of sesame oil, garlic (white) 10 grams, 25 grams of soy sauce, pepper 5 grams, 6 grams of salt, monosodium glutamate 1 gram, 15 grams of cooking wine
Shiquandabutang features: salty Sauvignon
1. The chicken, duck, goose, pig stomach, ranked pig, pig pork are chopped walnuts block;
2. Will be cut and the material block with bamboo shoots, and Mexico into the casserole with the fish;
3. The Codonopsis, red dates, peanuts, wrapped with gauze;
4. Then pepper, aniseed with gauze wrap;
5. The remaining nine drug material is also wrapped with gauze;
6. Three packages into the casserole, add 50 ml of water, onion, ginger, garlic, soy sauce, casseroles, stir boiling to float on the foam;
7. Then add salt, cooking wine to Shulan Gaixiao simmer, about 1.5 hours;
8. Remove spices and spice bag;
9. The Codonopsis, peanuts, dates back into the casserole, stir well and then unpacking;
10. The remaining spice, spices do not, go to the net onions, ginger, garlic, add MSG, sesame oil, served with purple casserole loaded.
Shiquandabutang production tips:
1. Dish made with stewed method, must casserole stew, stew and should be stamped when you pay attention to the furnace. Ingredients to use fresh frozen fine without, and blowing bubbles to clean. This dish can be made once more, after the sub-Sheng Yixing pot and pan, and then go steaming hot food at any time;
2. To be prepared three gauze for package spice, spices used.
Small with disabilities - Health Tip:
"Shiquandabutang" choose fresh materials added to the ten herbs, flavors of small material, five flavors of spices, fine cook from the system, both a salty soup Sauvignon, is a medicated food, nutritious, nourishing the body , long food for coronary heart disease, hypertension, diabetes, anemia, asthma, frail yellow face has a certain effect.
Small with disabilities - of grams of food:
Squid: squid and eggplant phase g, with food likely to cause cholera.
PIG ELBOW: pork not with plum, licorice, carp, shrimp, pigeon, snail, almonds, donkey, goat liver, parsley, turtle, water chestnut, buckwheat, quail meat, beef with the food. Edible
After the tea should not be a lot of pork.
Peanuts (raw): For those of weak stomach, not peanuts and cucumber, crab with food, or easy to cause diarrhea.
XI, carrots, abalone porridge:
Taste: salty flavor
Technology: cooking
Carrot abalone porridge Materials:
Ingredients: 60 grams of abalone, carrots 90 grams, 30 grams of abalone, brown rice, 30 grams
Spices: ginger 5 grams, 3 grams of salt
The abalone, carrots, abalone, brown rice, ginger, washed into the pot, add appropriate amount of water, high heat boil, Simmer 2 hours, seasoning.
Small with disabilities - Health Tip:
Yin and Kidney, Liver eyesight; diabetic kidney disease is a loss of the Prince WWW, virtual Huozhuo eye who, Zheng Jian blurred vision, decreased visual acuity, and even the blind, with clear long urine, nocturia increased waist weak acid tongue Nenhong, moss white dry, the pulse breakdown; if no abalone, clam can be replaced by 60 grams; diabetes mellitus, as the case of spleen and Deficiency deceive the FDA should not eat, use the side to vision loss, nocturia increased, tongue Nenhong , moss white dry, the pulse breakdown losses are liver and kidney, were the main points of the virtual Huozhuo eyes.
Small with disabilities - of grams of food:
Abalone shell: no food service of this product never hickory, is mourning head; the goods and mica phase grams.
Abalone: ??Abalone bogey and chicken, wild boar, beef liver with the food.
Second, sweet & sour purple cabbage:
Taste: salty sour
Technology: Vinegar
Sweet & sour purple cabbage production of materials:
Ingredients: 100 grams of purple cabbage, cabbage 100 grams
Spices: bay leaf 2 grams, 25 grams of vinegar, salt, 3 grams, 2 grams of mustard
1. Purple cabbage, washed shred cabbage, pickled with salt for 30 minutes;
2. Bay leaves, vinegar, mustard mixture, add water to heat and simmer 3 to 5 minutes into juice;
3. A good mix juice and pickled cabbage and purple cabbage Stir for 2 minutes to eat.
The production of purple cabbage Vinegar tips:
Patients with eating sweet and sour, put a few pieces of candy in moderation.
Small with disabilities - Health Tip:
1. Polydipsia heat addition, through the stomach, thirst diuretic;
2. Cabbage nature, cold, sweet, there is heat addition polydipsia, through the stomach, thirst diuretic and other effects;
3. Cabbage contains alcohol acid can effectively prevent the sugar in the body into a fat, very suitable for diabetic patients.
Thirteen, five flavors of Morinda porridge:
Flavors: original flavor
Technology: cooking
Gomi officinalis porridge Materials:
Ingredients: 50 grams of rice
Accessories: Schisandra 30 grams, 30 grams of Morinda
1. The Schisandra, Morinda placed in casserole;
2. Adding an appropriate amount of water 1000 ml liters of juice Jianqu;
3. And then boil the rice with a concoction of boiled into porridge Serve.
Small with disabilities - Health Tip:
This product has a yin and yang, the effect of Gujing reduce urination, yin and yang deficiency type suitable for diabetics.
Small with disabilities - of grams of food:
Rice: Don ? Meng Shen: "rice is not the same horse meat, fat tumor disease. Can not and cocklebur food, very painful death."
? Wang Yu Qing Ying: "fried rice, although incense to help the fire of dry, non-diarrhea in those who would avoid the cold."
Morinda: evil Leiwan officinalis, Salvia, because the opposite effects of the medicine.
