What to eat fruit and good diabetes
Author: Anonymous Source: Diabetes Network Hits: 12388 Updated :2010-1-26
What to eat good fruit and diabetes:
Fruit not only color, smell, and taste, good taste, but also a lot of acid, vitamins, and minerals and other nutrient sources, is much loved in the daily life of food.
Accurate answer is diabetes can eat fruit, but to master the timing of fruit consumption, time, number and types of fruit, four issues.
Time: If you have ideal blood sugar control, stability, without fluctuations, fasting blood glucose control in 7.8mmol / L below the two-hour postprandial blood glucose control in 10.0mmol / L below, glycosylated hemoglobin 7.5% or less, can eat favorite delicious fruit. Good blood glucose control but not yet the case, often high blood sugar into the moment can not eat fruit. But you can eat tomatoes and cucumbers as an alternative. To be good blood glucose control before eating.
Time: time to eat fruit, it should be in the middle of the two meals and sleep time to eat before, is a form of snacks. Generally not in favor of immediately before or after a meal to eat fruit, so too one-time increase in carbohydrate intake, will increase the burden of islets. You can determine blood glucose before and after eating fruit, try to find out the law on the right, scientific fruit, more helpful.
Category: should choose low-sugar content of fruit species as well, with grapefruit, watermelon, apples, pears, oranges, strawberries, kiwi fruit and so on. To know the bananas, dates, lychee, red fruit, pineapple sugar content is high. The fructose in fruit in the normal metabolic process, the role does not require insulin, fructose was considered a slow absorption of glucose by the utility, from this perspective can eat fruit. But still can not forget the fruit also contains glucose, sucrose, etc., they will make blood sugar. Therefore, we must grasp the number of eating fruit, should not eat.
Quantity: 500 grams per person per day of vegetables and fruits, vegetables, 400 grams, 100 grams of fruit. And to calculate the number of fruit and energy, the equivalent of 100 grams of apples or oranges 12.5 grams of staple food. Subtracted from 12.5 grams of staple food. Fruit weight, including the nuclear weight. If you eat 200 grams of apples, the heat generated by the equivalent of eating 25 grams of staple food.
Table is equivalent to 25 grams of food, heat the fruit weight ratio of 88 kcal. For example, 200 grams of the peach, the equivalent of 25 grams of food produced by thermal energy.
Food Category Weight: grams (city of two) Food Category Weight: grams (city of two)
Peach (peach) 200 (4.0) Watermelon 270 (5.4)
Juicy peach 200 (4.0) Pineapple 200 (4.0)
Peach white powder 365 (7.2) Litchi 120 (2.4)
Peach powder 338 (6.6) Strawberry 290 (5.8)
Peach 160 (3.2) Orange 180 (3.6)
Apple Pear 172 (3.4) Tangerine 210 (4.2)
Apple (Fuji) 184 (3.7) Kumquat 160 (3.2)
Guoguangpingguo 160 (3.2) Citrus 200 (4.0)
Red Banana Apple 180 (3.6) Banana 90 (1.8)
Golden Delicious apples 160 (3.2) Cantaloupe 200 (4.0)
Grape mare's milk 4220 (4) Kiwi 196 (3.9)
Red Rose Grape 237 (4.7) Loquat 225 (4.5)
Grape (purple) 200 (4.0) Pomegranate 140 (2.8)
Grape 175 (3.5) Lemon 250 (5.0)
Raisins 25 (0.5) Persimmon 125 (2.5)
Snowflake 215 (4.3) Apricot 450 (9.0)
Pear 200 (4.0) Olives 180 (3.6)
Soft pear 625 (12.5) Longan (fresh) 125 (2.5)
Pear wood 315 (6.3) Longan (dried) 30 (0.6)
Jujube (fresh) 136 (2.6) Coconut 38 (0.8)
Dates (dry) 63 (1.3) Guo Danpi 28 (0.6)
