Diabetes not only need to be controlled in the diet, also need to be
nutritionally balanced. In the end how can patients know what their
daily intake of calories? This is a scientific method it?
One method is called "food exchange copies of" law, that is, different
types of food will be divided according to weight, calories per
serving is similar to about 90 kcal, you can replace each other in the
same food.
Individuals with diabetes can follow the weight and daily caloric
needs, about various types of food needed to estimate the number of
copies per day, this simple calculation method of food energy, are
widely used.
Here to introduce the different types of food "were exchanged," and
patients how to calculate how many calories intake per day should be?
How to eat different calorie needs (what kind of food to eat? How
many?) And so on.
Same amount of staple foods, including cereals, rice category
"exchange of copies of" like rice, millet, dried noodles, corn, pasta,
biscuits, etc., which is equal to 25 grams of the staple food of 90
kcal of heat.
Potato 125 grams, bread 35 grams, bread 37.5 grams, equivalent to 90
kilocalories of heat, the patient can be replaced by these data.
Vegetable food equal "exchange copies of" Chinese cabbage, cabbage and
melon, cucumber, tomatoes, celery, zucchini, fresh mushrooms,
eggplant, cauliflower, can produce 500 grams of these are 90
kilocalories.
Pumpkin, radish, melon, sponge gourd, 350 grams, is what we call 7 the two.
Snow peas, cowpea was 250 grams; garlic, carrots, 200 grams, 100 grams of peas.
90 kilocalories produced weight is different for each fruit,
watermelon 750 grams, 300 grams of strawberries, pear, 250 grams, 250
grams of oranges. Orange, pineapple, apples, peaches which are
suitable for patients with eating, usually 200 grams.
Proteins, including fish, meat, soy products, and each can have a look
at 90 kcal: Tofu is 200 grams, 100 grams of shrimp, fish 75 grams, 6
quail eggs, 1 egg, 50 grams of chicken, pig , beef and mutton can eat
50 grams, 50 grams of dried bean curd, soy 20 grams.
90 kcal for dairy products to produce heat with skim milk 220 ml, 200
ml light soy milk, yogurt 110 ml, 160 ml of milk, low fat milk 25
grams, 25 grams of cheese.
For fats and oils "exchange copies", sunflower seeds, pumpkin seeds 30
grams, 15 grams of sesame, peanuts 15 grams, 12.5 grams Peach kernel
and peanut oil, soybean oil, vegetable oil, sesame oil 9 grams to 10
grams.
For the peanut oil, soybean oil, vegetable oil, sesame oil 1 spoon is
usually 10 grams, can produce 90 kcal.
